Tomato Mbeu: Makomborero Uye Mativi Mhedzisiro

Mazita Akanakisa Evana

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Hapana zuva rinopfuura tisina kudya madomasi, zvakanaka vazhinji vedu. Chibereko uye kwete muriwo, izvo zvitsvuku (zvakanyanya) zvine muto zvakazara nezvakasiyana zvehutano. Kubva ketchup kusvika pasata, madomasi ari muchishamiso chaicho asingazive miganho kana zvasvika pamhando dzekudya. Ganda, mhodzi nenyama yemadomasi zvinogona kushandiswa kudyiwa nekuda kwehuwandu hwezvibereko zvehutano zvainazvo ^[1] .

Pano, tichave tichikurukura mabhenefiti anoshamisa anowanikwa nembeu dzedomasi. Zviri nyore kukura mumba nekuchengetedza, yega yega yega chikamu chemadomasi chinogona kushandiswa kudyiwa uye izvo zvinosanganisirawo mbeu dzayo. Mbeu dzemadomasi dzinodyiwa mushure mekuchiomesa, muchimiro cheupfu uye kuva nezvakanaka zverunako kana chikagadzirwa kuita madomasi mbeu yemafuta ^[piri] .

Iko rakaomarara rekunze rembeu yemadomasi rinoita kuti risagundike. Asi dumbu acids rinowanikwa mumatumbu ako rinogaya chikamu chekunze chembeu, icho chinobva chabviswa kubva mumuviri wako kuburikidza nendove. Imwe yemafungiro asiri iwo ane chekuita nembeu yemadomasi ndeyekuti inogona kukonzera appendicitis kunova kuzvimba kwechiwedzera chako. Yakapfuma muvhitamini A uye vhitamini C, mbeu idzo sosi huru ye fiber uye hazvikonzere kuzvimba kweapendikisi, zvichikonzera appendicitis ^[3] .

Hutano Kubatsirwa KweTomato Mbeu

Verenga pamusoro kuti uzive nzira idzo mbeu dzinobatsira nadzo mukuvandudza hutano hwako.

1. Inobatsira nekutenderera kweropa

Zvinoenderana nekumwe kuyedzwa kwekiriniki uye nevanoona nezvehutano kuEuropean Union, iro gel rechisikigo rinowanikwa muchikamu chekunze chemadomasi mhodzi dzinogona kubatsira kusimudzira kutenderera kweropa rako. Inobatsira kudzikamisa chero kugwamba kweropa uye inosimudzira kuyerera kweropa rako kuburikidza nemidziyo ^[4] .

2. Inodzivirira ropa clot

Zvidzidzo zvakasimbisa kuti mbeu dzinoratidza zvimwe zvinhu seya aspirin. Kubudikidza neizvi, zvinogona kuratidzwa kuti mbeu yemadomasi inogona kubatsira mukuderedza njodzi dzekugwamba kweropa. Kudya mbeu yemadomasi kudzikamisa njodzi dzekuvhara ropa kune hutano mukuenzanisa neiyo yeaspirin, sezvo izvi zvisingaunzi mimwe mhedzisiro senge kubuda ropa mudumbu uye maronda. ^[5] .

3. Imwe nzira yeasprini

Ivo vanhu vanotambura neBP uye mamwe matambudziko emwoyo vanorayirwa navanachiremba kutora aspirin zuva nezuva. Kunyangwe ichipa zororo, mukufamba kwenguva, mushonga unogona kuve nemhedzisiro senge maronda. Mbeu dzematomatisi dzinozivikanwa kugovana zvivakwa zveaspirini asi zvisina mhedzisiro. Izvo zvasimbiswa kuti mbeu yemadomasi inogona kuve nekuvandudzika muropa remunhu mukati maawa matatu achipedza mbeu, nekuda kweiyo gel inowanikwa pambeu ^[6] .

4. Yakanaka kune hutano hwemwoyo

Kunyangwe pasina zvirevo chaizvo zvekutsigira chikumbiro, mbeu yemadomasi ine chekuita nekuvandudza hutano hwako hwemwoyo inogona kusanganiswa neiyo yekudya kweMediterranean. Izvo zvakanongedzerwa kuti iwo mazhinji ebhenefiti inopihwa nechikafu ichi ine chekuita neicho chemabhenefiti embeu yemadomasi nemadomasi, uye kuvandudza hutano hwemwoyo wako ndiko kwakanyanya kukosha ^[7] .

5. Yakanaka kugaya

Mbeu dzematomatisi dzakasimbiswa kuti dziine huwandu hwakakwana hwefibre yezvikafu, zvichiita kuti zvive zvakakosha pakubatsira kugaya. Iyo zvakare iine huwandu hwakakura hwedigible amino acids uye TMEn, iyo inogona kuwedzera kugadzirisa kugaya kwako ^[8] .

Side Migumisiro YeTomato Mbeu

Chinhu chipi nechipi chakanakira muviri wedu chinogona kuvawo nezvimwe zvakanakirawo. Uye mbeu yemadomasi haina kumbosiyana, sezvo ichigona kuve nemhedzisiro kune vamwe vanhu zvichienderana nehutano hwavo huripo, chisimbwa nezvimwe zvinhu.

1. Inogona kukuvadza itsvo matombo

Kunyangwe zvisina kutaurwa nesainzi kuti kudya mbeu yemadomasi kunogadzira mabwe eitsvo, zvakataurwa kuti kuva nazvo kunogona kukuvadza mamiriro ezvinhu kune mumwe munhu anotova nematombo eitsvo. Mbeu dzematomatisi dzinokuvadza kuitsvo nekuda kwehuwandu hwayo hwe oxalates, izvo zvinokonzeresa kuunganidzwa kwecalcium muitsvo dzako. Izvi zvinogona kuwedzera kana mune dzimwe nguva, kukudziridza matombo eitsvo. Vanhu vatove kutambura neitsvo matombo vanofanirwa kudzivirira mbeu yemadomasi nekuti zvinogona kukonzera kusagadzikana kwakanyanya ^[9] .

2. Zvinogona kukonzera diverticulitis

Kunyangwe paine kushomeka kwehumwe humbowo hwesainzi, vanhu vane diverticulitis vanorayirwa kuti vasadya mbeu yemadomasi. Izvo hazvisi zvakajairika mune yega yega munhu sezvo kungoita mashoma kesi akambotaurwa nezve madomasi mbeu zvichikonzera kuzvimba mukoloni ^[10] .

Maitiro Ekuwedzera Tomato Mbeu Mune Yako Kudya

• Unogona kuiisa muzvikafu zvako nekuburitsa mbeu kubva munyama.
• Unogona kuomesa uye kuwedzera kune masaladi.
• Kumwaya mumwe munyu pambeu uye kunakirwa neimwe yemadomasi mbeu caviar.

1. [1]Coolbear, P., FRANCIS, A., & Grierson, D. (1984). Mhedzisiro yetembiricha yakaderera pre-kudyara kurapwa pane kumera mashandiro uye membrane kutendeka kweyakagadzirwa akwegura madomasi mbeu. Zvinyorwa zveYekuongorora Botany, 35 (11), 1609-1617.
2. [piri]Groot, S. P., & Karssen, C. M. (1992). Kudonha uye kumera kweascisic acid-inoshomeka mbeu yemadomasi: zvidzidzo nemasitiens mutant. Dyara physiology, 99 (3), 952-958.
3. [3]Groot, S. P., Kieliszewska-Rokicka, B., Vermeer, E., & Karssen, C. M. (1988). Gibberellin-inosimudzira hydrolysis ye endosperm maseru maseru mune gibberellin-inoshomeka mhodzi yemadomasi isati yatanga kuburitsa radicle. Planta, 174 (4), 500-504.
4. [4]Nohara, T., Ikeda, T., Fujiwara, Y., Matsushita, S., Noguchi, E., Yoshimitsu, H., & Ono, M. (2007). Physiological mabasa e solanaceous uye tomato steroidal glycosides. Zvinyorwa zvemishonga yakasikwa, 61 (1), 1-13.
5. [5]LI, F. C., HOU, T. D., ZHANG, J., CHENG, F., ZHAO, W. M., & LEI, C. L. (2007). Mhedzisiro yemadomasi mbeu yemafuta paropa-mafuta uye serum transminase mukuyedza hyperlipoidemia makonzo [J]. Zvinyorwa zveNorth West Normal University (Natural Science), 1.
6. [6]Swain, J. F., McCarron, P. B., Hamilton, E. F., Masaga, F. M., & Appel, L. J. (2008). Hunhu hwemaitiro echikafu akaedzwa mune yakaringana macronutrient yekuyedza kuyedza kudzivirira chirwere chemwoyo (OmniHeart): sarudzo dzekudya kwemoyo-zvine hutano. Zvinyorwa zveAmerican Dietetic Association, 108 (2), 257-265.
7. [7]K. Dutta-Roy, Lynn Crosbie, Margaret J. Gordon, A. (2001). Mhedzisiro yetamato yakabviswa pane munhu platelet kuunganidzwa mu vitro. Maplatelet, 12 (4), 218-227.
8. [8]Jacobsohn, R., Ben ‐ Ghedalia, D., & Marton, K. (1987). Mhedzisiro yeiyo mhuka yekugaya system pane hutachiona hweiyo Orobanche mhodzi. Kutsvaga kwemasora, 27 (2), 87-90.
9. [9]Bhowmik, D., Kumar, K. S., Paswan, S., & Srivastava, S. (2012). Nyanya - mushonga wepanyama uye hutano hunobatsira. Zvinyorwa zveFarmacognosy uye Phytochemistry, 1 (1), 33-43.
10. [10]Johnson, M.B, & Doig, S. G. (2000). Fistula Pakati peiyo Hip Uye Iyo Yakasiyana Dhizaina Mushure mekudzokororazve Yese Hip Kudzoreredza. YeAustralia neNew Zealand Zvinyorwa zvekuvhiya, 70 (1), 80-82.

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