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Soups Akanakisa Ekureruka Kurema | Inwa muto, uremu. Boldsky 
Inodziya, inonaka uye inozorodza, masobho akafanana nebharisamu yemweya wako.
Uye chikamu chakanakisa ndechekuti: havasi ivo chete vane hutano hwakanyanya, zvakare chikafu chinotsiva paunenge uchiedza kugara wakagwinya uye mutete pasi.
Saka heano gumi emasobho akanakisa ekuderedza uremu ayo aunofanirwa kuwedzera kune ako ezuva nezuva chikafu.
# 1 Coriander uye Lemon Soup
Yakareruka, yakasarudzika, uye yakazara-yakazara vhitamini C, mbiya yemoni-coriander muto ndiyo yako yekukurumidza-track tikiti kune hutano hwakanaka nekuda kwekugona kwayo kuwedzera chena yeropa kugadzirwa kwemasero mumuviri wako uye nekuvandudza yako yakazara hutachiona.
Uyezve, iwo muto muto unozadza iwe asi kwete kuwedzera chero macalorie!
# 2 Indo-Chinese Manchow Soup
Kana iwe usati wamboedza Manchow muto, iwe wakarasikirwa zvakanyanya kubva kune imwe yeakanyanya kunaka uye anogutsa zviitiko mune zvekugadzirira nyika.
Sei? Nekuti uyu muto unodyiwa unopihwa nerupo rubatsiro rweakakangwa maoodles kumusoro, izvo zvinokupa iwe unozadza muromo wekunaka kunotapira pese paunoisa chipunu mumuromo mako.
Uye chikamu chakanakisa ndechekuti: muto uyu wakaderera kwazvo mumacalorie. Ingo rangarira kuti usapfuure iwo akaomeswa manoodles.
# 3 Mexican Tortilla Soup
Mexico inozivikanwa nekudya kwayo kwemoyo uye nezvayo zvinonaka zvinonaka (funga: jalapenos, avocados, uye tomatillos).
Uye muto uyu hauna kusiyana.
Yakabikwa netortilla yechibage machipisi, maveji uye huku, iyi yakasarudzika sosi yehuku ine yekumonyoroka kweMexico.
Iwe unogona kuverenga iyo yakazara iripi pano.
# 4 Chicken Mushroom Broth
Iyi nyore muto inogadzirwa nehuku stock, nyowani howa, uye veggies eunosarudza. Ndosaka chiri chikafu chakakwana kana uchinge warohwa nenzara asi uri pachinangwa chekudzora uremu nekukurumidza.
# 5 Penang Laksa Soup
Iyo yakasarudzika Penang Laksa soup inodyiwa zvakanyanya muSouth-kumabvazuva nyika dzeAsia dzeMalaysia, Singapore, Indonesia neThailand. Uye kune maviri akasiyana echinhu ichi chinonaka, chinotapira chema mackerel.
Musiyano wekutanga wakabikwa nemukaka wekakonati une zvinonhuwira kuti upe hupfumi hwakawandisa.
Uye yechipiri, yakawanda-inoziva macalorie musiyano, yakagadzirirwa nemvura yemutamarind kuti ipe yakasarudzika kuravira kwayo kunoenda zvakanaka nehove mumuto.
# 6 Simbi Yemuriwo Muriwo
Ginger mudzi unoshamisa unokwanisa zvishamiso zvekurapa zvakawanda. Uye chimwe chazvo kugona kwayo kubvisa mvura yakawandisa kubva mumuviri wako, nokudaro ichikubatsira kudzikira huremu.
Uye iri nyore muto-senge muto unokupa iwe zvakafanana bhenefiti.
# 7 Chicken Noodle Soup
Chicken Soup yeMweya izita repasirese-rakakurumbira mabhuku akateedzana. Uye pane chikonzero nei zita iro rakasarudzirwa mabhuku ayo ari ekuumbwa kwemashoko akasvinwa evanhu akazara nemanzwiro evanhu akasvibirira.
Imhaka yekuti muto wehuku unobata zvechokwadi mweya wako uye unodziisa iwe kubva mukati.
Uyezve, chikafu chakaringana nemapuroteni (kubva kuhuku) uye ma carbs (kubva kuma noodles), uye nekudaro, akakura pakuwonda-kwako kurasikirwa kwekuedza.
Unogona kuzviedza kumba neizvi recipe.
# 8 Tomato Soup
Rondedzero iyi inenge isina kukwana kana ndikasataura nezve yakasarudzika tomato svutugadzike.
Yakapfuma muvhitamini C uye zvimwe zvakakosha zvinovaka muviri, asi yakaderera mumacalorie, muto uyu ndiwo muto wakanakisa waungave nawo kana uchida kudzikira huremu.
# 9 Broccoli uye Scallop Soup
Ichi chikafu chegungwa chinoitwa neatsva scallops uye broccoli, uye saka hazvisi zvekushandisa kwemazuva ese (sezvo izvo zvigadzirwa zvinodhura zvakanyanya).
Asi kana iwe uri kuenda kunodya uye uri kushamisika kuti chii chaunofanira kunamatira kune yako uremu-kurasikirwa chinangwa asi uchiri kunakidzwa nenguva yako kunze, saka uyu ndiwo muto wako.
Iwe unogona kuyedza iyo pamwe neiyi yekubheka pano.
# 10 Sipinachi uye Cream Soup
Kunyange cream-based soups isinganyatso kukurudzirwa kune vanhu vanoda kurasikirwa nehuremu sezvo ichi chinongedzo chakanyanya mumakori, asi heino kunze kwemutemo iwoyo.
Sei? Nekuti kunaka kwemoyo kwesipinashi uye zvinovaka muviri zvakawanda kupfuura kugadzira hupfumi hwekrimu yawakaisa mariri.
Ingo rangarira kudzora pahuwandu hwekrimu iwe yaunowedzera kune muto kuti uve parutivi rwakachengeteka.
Kufanana Ichi Chinyorwa?
Wobva wagovana neshamwari dzako kuti vagone kuiverengawo!
