Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
-
Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu -
- Hina Khan Anobwinya Kumusoro Nemhangura Green Ziso Mumvuri Uye Anopenya Nude Miromo Tora Iko Kutarisa Mune Mashoma Akareruka Matanho!
- Ugadi Uye Baisakhi 2021: Spruce Up Yako Festive Tarisa NaCelebs-Akafuridzirwa echinyakare Masutu
- Mazuva ese Horoscope: 13 Kubvumbi 2021
Usatadza
- Rondedzero Yezvese Ekupinda Chikamu Dhata Voucher Kubva Kubva Reliance Jio, Airtel, Vi, Uye BSNL
- Kumbh mela vanodzoka vanogona kuwedzera denda re COVID-19: Sanjay Raut
- IPL 2021: BalleBaazi.com inogamuchira mwaka nemushandirapamwe mutsva 'Cricket Machao'
- Vira Sathidar Aka Narayan Kamble Kubva Kudare Anopfuura Nekuda Kwe COVID-19
- Kabira Inofamba Hermes 75 Yakakwira-Yekumusoro Kwezvekutengesa Kuendesa Magetsi Scooter Yakatangwa MuIndia
- Goridhe Mutengo Unowira Kwete Zvakawanda Kushushikana kweNBFCs, Mabhangi Anoda Kuva Akarinda
- CSBC Bihar Mapurisa Constable Yekupedzisira Mhedzisiro 2021 Yakaziviswa
- 10 Nzvimbo Dzakanakisa dzekushanyira Mu Maharashtra Muna Kubvumbi
Vitamini B6, inozivikanwawo se pyridoxine, ndeimwe yeasere mavhitamini emvura. Vitamin B6 inodiwa kugadzira amino acids uye inoita basa rakakura mukuumbwa kwehemoglobin uye maurotransmitter uye inodzora huwandu hweshuga yeropa futi.
Vitamin B6 yakakosha kubatsira muviri kuchengetedza hutano hune hutano, inoshanda seyakagadziriswa marwadzo, inowedzera mweya uye zvakare inogadzira masoja ekudzivirira immune system.
Kuwedzera kwekudya kwevhitamini B6-zvakapfuma zvekudya kunoderedza akati wandei matambudziko ehutano anoenderana nekushaikwa kwevhitamini B6 senge ganda kuzvimba, kushushikana, kurohwa uye kupererwa neropa. Izvo zvinogona zvakare kutungamira kukushomeka kwevhitamini B6, iyo inosanganisira shanduko mune manzwiro, kuvhiringidzika, kurwadziwa kwemhasuru, kuneta, nezvimwe.
Vitamin B6 yakakosha kune nerve basa zvekuti kushomeka kweiri vhitamini kunokonzeresa kufenda, migraine, kurwadziwa kusingaperi uye kusagadzikana kwepfungwa senge kuora mwoyo kuitike.
Kuti uzvidzivirire kushomeka kwevhitamini B6, heino runyorwa rwevhitamini B6-yakafuma chikafu.
1. Mukaka
Kushomeka kwevhitamini B6 kunogona kukonzera matambudziko akakomba ehutano, ayo anogona kukanganisa hurongwa hwako hwemitsipa. Mukombe wemukaka wemombe kana wembudzi unopa zvikamu zvishanu kubva muzana zveinokurudzirwa zuva rega rega vhitamini B6. Mukaka unewo huwandu hwakawanda hwevhitamini B12 uye calcium iyo yakanaka kwazvo kune hutano hwako.
2. Nyama
Nyama yehuku senge turkey uye huku inopa huwandu hwakawanda hwevhitamini B6. Nyama yemombe zvakare ine yakanyanya kuwanda kweiyo vhitamini B6, kunze kweakasiyana mamwe mauturu. Iva nenyama kamwe kana kaviri pavhiki kudzikisa kushomeka kwevhitamini B6.
3. Salmoni
Salmoni ndeimwe yehove dzine vhitamini B6, yakakosha pakuchengetedza hutano hwakanaka hweadrenal. Iyo adrenal gland inogadzira akakosha mahormone, anosanganisira cortisol, adrenalin, uye aldosterone. Aya mahormoni anobatsira kutonga BP uye anoshanda kudzora BP.
4. Mazai
Mazai maviri anopa gumi muzana ezuva nezuva rinokurudzirwa kukosha kwevhitamini B6. Mazai anoshanduka uye anotakurwa nezvakawanda zvinovaka muviri uye mapuroteni. Unogona kuva nemazai emangwanani, masikati kana kudya kwemanheru uye wozvibika chero nenzira yaunoda.
5. Huku Chiropa
Huku chiropa chikafu chine hutano zvakanyanya uye sosi huru yeprotein, folate, vitamini A, vitamini B6 uye vhitamini B12. Vitamin B6 inobatsira muviri wako kuputsa protein uye kuishandisa zvakanyanya. Huku chiropa chinonaka uye chinonaka uye zviri nyore kwazvo kubika.
6. Makarotsi
Karoti iri pakati nepakati inopa vhitamini B6, faibha uye huwandu hwakawanda hwevhitamini A. Vitamin B6 inobatsira mukugadzira puroteni sheath yakakomberedza maseru ako etsinga. Wedzera yako vhitamini B6 kutora nekudya makarotsi mune mbishi, yakabikwa kana mune yakasanganiswa fomu.
7. Sipinachi
Sipinachi ine vhitamini B6 inobatsira kugadzira masoja ekudzivirira hutachiona nezvirwere. Muriwo une mashizha akasvibira uyu zvakare wakakwira mune mamwe mavhitaminzi akaita sevhitamini A uye C. Sipinachi zvakare ine ayoni inodiwa pakuumbwa kwemasero matsva eropa.
8. Mbatatisi
Mbatatisi chikafu chine hutano zvikuru. Mbatatisi iri pakati nepakati inopa 15 muzana yezuva nezuva yakakosheswa kukosha kwevhitamini B6. Iyo ine zvakare yakawanda fiber, vhitamini A uye magnesium. Vitamin B6 inobatsira muviri kudzora glycogen, iyo inochengetwa sesimba mumuviri.
12 Hupenyu Hwechokwadi Nezve Mapatata Anotapira Iwe Unofanirwa Kuziva
9. Green Peas
Pizi dzakasvibirira dzakapfuma muvhitamini A uye C uye zvizere nefibre. Izvo zvakare zvine huwandu hwakawanda hwevhitamini B6. Kusanganisira mapea mukudya kwako kunogona kudzikisa njodzi yekushomeka kwevhitamini B6. Iwe unogona kunge uchiabika kana mune fomu yakabikwa.
10. Bhinzi Nembambaira
Kubatanidza bhinzi uye nyemba mune zvako kudya inzira yakanaka yekuchengetedza mavitamini B6 ako mumuviri wako. Sanganisira bhinzi yeitsvo, nhokwe, soya bhinzi uye nyemba mukudya kwako kuti uwane muyero wezuva nezuva wevitamini B6.
11. Mabhanana
Bhanana izere nevitamini B6, iyo inobatsira mukugadzirwa kweserotonin, makemikari anobatsira nekushanda kwetsinga uye kutapurirana kwemasaini mukati meuropi hwako. 100 gramu yebhanana inopa 0.30 mg yevhitamini B6.
12. Nutsu uye Mbeu
Mbeu dzakadai sembeu yesesame uye mbeu yezuva yezuva ine huwandu hwakawanda hwevhitamini B6. Mukombe wembeu yezuva unove ne1,1 mg yevhitamini B6 uye uchivawedzera mumasaladhi ako kuchawedzera kudyiwa kwevhitamini B6. Cashews, pistachios uye nzungu zvakare zvakapfuma sosi vhitamini B6.
13. Avocado
Avocado yakazara nezvinovaka muviri uye muchero unonaka kudya futi. Makotapea ane vhitamini B6 yakawanda uye vhitamini C, zvinoita kuti ive chimwe chezvikafu zvinovaka muviri. Iyo zvakare ine fiber uye mafuta ane hutano uye iwe unogona kuiwedzera iwo mumasadhi kana iwe unogona kugadzira guacamole kubva mairi.
Goverana ichi chinyorwa!
Kana iwe waifarira kuverenga chinyorwa ichi, chigovana nehama dzako dzepedyo.
Wepamusoro Vitamin B5 Zvakapfuma Zvekudya Kuti Uisanganisira Mune Zvako Zvokudya
