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Idaidze kuti mvura yegoridhe kana nekita inopa hupenyu, asi haugone kuramba kukosha kwemukaka wemukaka kumucheche. Ndicho chinhu chinonyanya kubatsira kumucheche.
Muchokwadi, zvakanyanya kukosha kwazvo zvekuti World Health Organisation inokurudzira kupa mukaka waamai chete kumwana kwemwedzi mitanhatu yekutanga yehupenyu hwake.
Vanamai vazhinji, kunyanya vekutanga nguva, kazhinji vanonetseka nezvekupa kwavo mukaka. Zvisikwa zvakapa amai vese huwandu hwakakwana hwemukaka kuti vape mwana wavo achangozvarwa.
Uyezve Verenga: 5 Nzira Dzinoshanda Dzokurapa Anemia neAyurveda
Zvisinei, vamwe vanaamai vatsva havakwanisi kuburitsa huwandu hwakakwana hwemukaka kune vana vavo.
Kuderera kwekuwanika kuri muna amai vatsva kunogona kuve nekuda kwekuchinja kwehomoni, kurwara, kushomeka kwehutano, mapiritsi ekudzivirira kuberekwa kana chinzvimbo chisina kukodzera chekubata.
Kusakwana kwemukaka kupihwa kunogona kuisa mwana wako achangozvarwa panjodzi yezvakawanda zvezvirwere zvakadai sekushaya kudya zvinovaka muviri, kushaya simba rekurangarira, nyaya dzehutano uye zvimwe zvakawanda.
Ayurveda, iyo yekare sisitimu yemishonga, ine akawanda mahebhu anogona kugadzirisa dambudziko rekushaikwa kwemukaka mumamai matsva. Shandisa Ayurveda kubatanidza kugona kwemakwenzi akasiyana siyana kudzikisa zvirwere.
Uyezve Verenga: Best Ayurveda Mishonga yekurapa PCOS
Nekudaro, heano mamwe emishonga yeAyurvedic yekuwedzera kugadzirwa kwemukaka mune vanaamai vatsva, tarisa izvi.
Methi Mbeu
Methi mbeu ndeimwe yemishonga yakanakisa inokurudzirwa muAyurveda yekuwedzera kugadzirwa kwemukaka. Mbeu dzeMethi dzine mukomboni unonzi phytoestrogens uyo unobatsira mukusimudzira mashandiro ezvipenga. Vanamai vadiki vanotambura nedambudziko rekushayikwa kwemukaka vanofanirwa kudya mbeu dze methi.
Kushandisa
Soak methi mbeu mumvura muhusiku. Wobva wabika kongiri aka. Simbisa uye unwe mangwanani oga oga kuti uwedzere mukaka wako.
Sinamoni
Sekureva kwaAyurveda, iyo yekare sisitimu yekurapa, sinamoni inobatsira mukuwedzera kuyerera kwemukaka wamai. Izvo zvinobatsirawo mukuwedzera kunaka kwemukaka kana uchidyiwa naamai vanoyamwisa. Izvo zvinobatsira mukunonoka nguva mushure mekuzvara, nekudaro kunonoka kutanga kubata.
Kushandisa
Vanamai vatsva vanogona kudya sinamoni nekugadzira musanganiswa wehafu yetipuni yeuchi uye pini yesinamoni. Iwe unogona zvakare kudya sinamoni nenzira yekuwedzera pini yacho kune mumwe mukaka unodziya. Kuishandisa kwemwedzi kana miviri kunoguma nekuwedzera kupihwa kwemukaka munaamai vanoyamwisa
Shatavari
Iyi yechinyakare Ayurvedic miriwo yanga ichishandiswa kubvira panguva dzekare kurapa dambudziko rekushaikwa kwemukaka mumamui anoyamwisa. Shatavari ine mukomboni inobatsira mukuchengetedza mahormone mukutarisa uye zvakare inobatsira mukuwedzera kugadzirwa kwemukaka muvakadzi.
Kushandisa
Inwa mashupuni maviri eShatavari akasanganiswa nemvura kuti uwedzere kugadzirwa kwemukaka. Iwe unogona zvakare kuitenga iri muchimiro checapsule mune chero OTC yezvokurapa chitoro.
Cumin Mbeu
Cumin mbeu dzinowanzo kuwanikwa mukicheni yeIndia uye iri chikamu chakakosha cheiyo Indian cuisine. Asi iwowo mushonga unoshanda zvakanyanya pakurapa matambudziko ane chekuita nekushomeka kwemukaka. Mbeu idzi dzakazara zvakare nesimbi inopa simba kuvanaamai vanoyamwisa.
Kushandisa
Gadzira musanganiswa we1 teaspoon yeshuga uye kumini upfu. Shandisa izvi nemukaka unodziya mazuva ese usati warara kuti uve nechokwadi chekuwedzera kwemukaka wemukaka.
Garlic
Garlic mushonga unoshanda weAyurvedic waishandiswa kubvira panguva dzekare kuwedzera secretion yemukaka mune vanaamai vatsva. Iyi galactagogue miriwo inobatsira mukuwedzerawo kunaka kana ichidyiwa naamai vanoyamwisa.
Kushandisa
Unogona kudya garlic nenzira yekuiwedzera kune chikafu chako mazuva ese.
