Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
-
Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu -
- Hina Khan Anobwinya Kumusoro Nemhangura Green Ziso Mumvuri Uye Anopenya Nude Miromo Tora Iko Kutarisa Mune Mashoma Akareruka Matanho!
- Ugadi Uye Baisakhi 2021: Spruce Up Yako Festive Tarisa NaCelebs-Akafuridzirwa echinyakare Masutu
- Mazuva ese Horoscope: 13 Kubvumbi 2021
Usatadza
- New Zealand Cricket Awards: Williamson anokunda Sir Richard Hadlee Medal kechina
- Kabira Inofamba Hermes 75 Yakakwira-Yekumusoro Kwezvekutengesa Kuendesa Magetsi Scooter Yakatangwa MuIndia
- Varairidzi veAmerica vanotungamira makosi echirungu evadzidzisi veIndia
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Uye Dzimwe Nyeredzi dzekuSouth Dzinotumira Zvishuwo KuVanoda Vadzo
- Goridhe Mutengo Unowira Kwete Zvakawanda Kushushikana kweNBFCs, Mabhangi Anoda Kuva Akarinda
- AGR Zvikwereti Uye Zvekupedzisira Spectrum Auction Inogona Kukanganisa Telecom Chikamu
- CSBC Bihar Mapurisa Constable Yekupedzisira Mhedzisiro 2021 Yakaziviswa
- 10 Nzvimbo Dzakanakisa dzekushanyira Mu Maharashtra Muna Kubvumbi
Kubvisa system yako yemarara kunovhenekera muviri wako uye kunoita kuti unzwe kushingaira uye zvirinani zvirinani. Kuzvimbirwa kunowanzo kukonzerwa nekusagadzikana kweuviri nekuda kwekusakwana kwemvura yekudya, iyo fiber isina kukwana mukudya, kukanganiswa kwekugara uchidya kana kujaira, kushushikana nezvimwe.
Yakareba kuvimbiswa zvinogona kukonzeresa kumatambudziko akati wandei ehutano sekuzvimba kwedumbu, haemorrhoids, fissures anal, rectal prolapsed etc. Zvakakosha kucherechedza shanduko mune ako enguva dzose kufamba ura maitiro.
Mishonga yekurapa yakatsaukana inobatsira kurapa kupatira, senge kudya kwefibhi-yakapfuma, kunwa mvura yakawanda, kurovedza muviri nguva dzose, yoga, kufungisisa kudzikamisa kushushikana nezvimwe zviitiko zvakawanda zvekuzvimbirwa zvine hukama nemararamiro asina kunaka uye asina hutano uye chikafu.
Saka, kuvimbiswa chirwere chinogona kuuya munzira yemabasa ako ezuva nezuva, tisingatauri, izvo zvekuti zvinogona kukuita kuti unzwe kusagadzikana zvakanyanya. Vanhu vazhinji vanotora kutora laxatives yakasimba kuwana zororo kubva pakuzvimbirwa zvakadaro, laxatives inogona kukuvadza matumbo ako mukufamba kwenguva.
Kumwe kudya kwakanakira kugaya uye vamwe mutoro. Nzira yekudzivirira sei kupatirwa? Zvakanaka, kusarudza chikafu chinosimudzira kufamba kwematumbu kunogona kukubatsira iwe kuchengetedza yako system yakachena nguva dzose.
Muchinyorwa chazvino, isu takaunganidza mimwe michero inobatsira kwazvo inogona kubatsira kupa zororo kubva kune iro rese dambudziko remudumbu.
1. Banana
Mhinduro inoshanda uye inokurumidza ye kuvimbiswa , mabanana anoshanda zvakanyanya pakurapa matambudziko emudumbu sezvo achibatsira mukudzorera ura uye anogona kubatsira kurapa manyoka. Ivo zvakare vakapfuma mu potassium uye electrolyte ayo anobatsira mukudzorera hutano hwakanaka hwekugaya.
Kana iwe uchinetseka kuenda ku loo, idya bhanana rakazara kuti uwane zororo.
2. Orenji
Michero yeCitrus senge orenji ine yakawanda-yekutsetseka-inonyorova vhitamini C uye faibha kuitira kuti zvinhu zvifambe. Chibereko chinewo naringenin , flavonoid yakawanikwa nevatsvakurudzi inogona kushanda seyakaregedzeka. Idya orenji kana kuwedzera zvimwe mu saladhi yako.
3. Raspberry (rasabharee)
Iine zvakapetwa kaviri iyo fiber seiya yemastrawberry, raspberries inogona kubatsira kuwedzera huwandu hwesuru yako kubatsira chikafu kufamba zvakanaka kuburikidza negadziriro yekugaya. Iyo bheri inobatsirawo mukusimudzira kukura kwehutachiona hwakanaka hunofambisa kunatsiridza kugaya . Iwe unogona kusanganisira akasiyana mabriji mune chako chikafu kuti unyatso kushandisa avo echisikigo laxative zvivakwa.
4. Kiwi
Imwe michero ye kiwi ine inenge 2.5 g ye fiber uye ine mavitamini akawanda nemaminerari senge vhitamini K, vitamini C uye vhitamini E, potasium uye folate. Iyo faibha yepamusoro uye zvemvura zvinogadzira icho chibereko chakanakisa kuita kuti ura hwako hufambe. Zvakare, kiwis akanyanya laxatives uye anotungamira mukuumbwa kwe bulkier uye yakapfava chetsoka .
5. Apple
Yakarongedzwa ne pectin fiber, inodya maapuro inogona kubatsira kupa runyararo kubva pakuzvimbirwa. Iyo amphoteric (inoshanda seese hwaro uye acid) chivakwa chekomboni pectin inogona kubata ese ari maviri kuvimbiswa uye manyoka, zvinoenderana nezvinodiwa nemuviri wako.
6. Muonde (anjeer)
Chakanakisa sosi ye fiber, maonde anobatsira zvakanyanya pakupa zororo kubva kuvimbiswa uye kusimudzira hutano hwakanaka kufamba. Vatsvagiri vakaona kuti maonde anonwisa uye nekururamisa ura uye kuita seakasununguka laxative nekuda kwavo kwakanyanya fiber zvemukati. Unogona kuwedzera maonde akaomeswa kune yako mangwanani oatmeal.
7.Prune (sookha aaloobukhaara)
Yakanyanya kudyiwa semushonga wepanyama wekurapa kupatira, prunes ine isina insububle fiber senge cellulose inowedzera huwandu hwemvura mune chigaro , iyo inowedzera yakawanda kumagaro uye inopa zororo kubva kuzvimbirwa. Iwe unogona kugadzira muto prune wekusungirwa kubatira.
8. Peya (naashapaatee)
Akapfuma mu fiber, pear michero inogona kubatsira kudzikisira kupatira nekuti vane yakawanda yakawanda fructose uye sorbitol (shuga yedoro inowanikwa mumichero nemichero ine diuretic, laxative uye cathartic pfuma). Fructose inopera mukoloni umo inokwevera mumvura neosmosis, nokudaro ichisimudzira ura kufamba uye iyo sorbitol inoshanda seyakaregedza nekukweva mvura kupinda mukoloni, ichikurudzira ura kufamba. Inwa peya muto kuti ubvise kupatirwa nekukurumidza.
9. Bael Chibereko (bhel)
Iyo pulp yemuchero uyu inonziwo huni apple, yakashandiswa muAyurveda senzira yekukurumidza yekugadzirisa kuvimbiswa . Kudya hafu kapu yebhael michero pulp uye teaspoon yejaggery zuva rega rega manheru manheru pamberi pekudya kwemanheru zvinogona kubatsira kurerutsa kuvimbiswa .
Pamashoko ekupedzisira…
Zvikafu zvakawanda zvinogona kubatsira kubvisa kuzvimbirwa. Kudya kwefibhi-yakapfuma kunobatsira kuwedzera huwandu uye huremu kuzvituru, zvinyoro nyoro uye zvinomutsa kufamba kweura. Nekudaro, haina kufanana kune wese munhu sekune vamwe vanhu, kudya kwepamusoro-fiber kunogona kuita kuti kupatira kuwedzere. Saka zvakakosha kutaura nemupi wako wezvehutano nezve izvo zvakakunakira iwe. Zvakare, usakanganwa kunwa yakawanda (3.7 ltr = 15 makapu) emvura.
Arya KrishnanEmergency MedicineMBBS Ziva zvimwe
