Pamukatanga kusangana imi vakomana, zvakangofanana nengano yaNicholas Sparks. (Akakuunzira maroses nematruffles! Akakuchengetera mukova! Akatarisa trashy chaiyo chaiyo TV inoratidza newe, kunyange izvo zvinonyadzisa chaizvo!) Asi zvino zvamave muri pamwe kwenguva yakati, haugone kuziva kana kunetsana kwehukama kwakangoitika kana kana kurwa kwauri kuita kusina kunaka. Nekuti kana zvasvika kune roller coaster yehukama, zvinogona kuve zvakaoma kuona zviratidzo zvehupfu.
Hazvishamisi kuti vanhu vari mumibatanidzwa isina kunaka vape zvikonzero zvemaitiro avo (kana emudiwa wavo) kana kuti kuramba nzira iyo zvinhu zviri kuitika. Asi kana iwe uchigara uchitarisana nemanzwiro egodo, kusachengeteka kana kuzvidya mwoyo, saka iwe unogona kunge uchienda kune imwe nzvimbo inoparadza. Heino imwe nzira yekutaura kana uri kutarisana nerudo rune muchetura: Hukama hune hutano hunoita kuti unzwe kugutsikana uye nekusimbiswa, nepo hukama hune chepfu hunokusiya uchinzwa kushushikana uye kupera simba. Uye icho chinogona kuva chinhu chine ngozi. In chidzidzo chenguva refu iyo yakatevera kupfuura zvidzidzo zve10,000, vatsvakurudzi vakawana kuti vatori vechikamu vakanga vari muukama husina kunaka vaiva pangozi yakakura yekuvandudza matambudziko emwoyo (kusanganisira chiitiko chinouraya chemwoyo) kupfuura avo vane hukama hwepedyo hwakanga husina kunaka. Yikes. Kunyange pasina hukama hunogona kufara uye husina kukakavara nguva dzese, unoziva sei kana yako isina hutano? Pano, nzira nomwe dzekuudza kana iwe uri muhupfu.
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1. Uri kupa nzira kupfuura iwe uri kutora.
Hatirevi zvinhu zvenyama uye majeti makuru, seaya marozi nematruffles. Zviri pamusoro pezvinhu zvidiki zvine mufungo, sekukwesha musana usingabvunzwe, kutora nguva yekubvunza nezvezuva rako kana kutora ice cream yako yaunofarira muchitoro chegirosari-nekuda kwekuti. Kana iwe uriwe wega unobuda munzira yako kuti uite zvinhu zvakakosha kune mumwe wako uye asingambodzorere kana kudzosa chiito (kunyanya kana iwe watotaura kuti ichi chimwe chinhu chaungade), ingangove nguva yekuti. ipa hukama kunyatsotarisisa.
2. Unonzwa uchinetseka kana musiri pamwe chete.
Paunenge wapedza maawa mashoma kure nemumwe wako, unozviwana iwe uchitarisa foni yako, uine dambudziko rekuita sarudzo wega uye uchinetsekana kuti chimwe chinhu chichakanganisika. Kunyange iwe ungangodaro wakambofunga kuti ichi ndicho chikonzero iwe anofanira ivai pamwe (zvese zviri nani kana muri vaviri, muchimbundirana pasofa), izvi handizvo, anodaro. Jill P. Weber, Ph.D. Kana iwe uchigara uchizvifungidzira iwe pachako, chinogona kunge chiri chiratidzo chekuti mumwe wako akabata pahupenyu hwako-uye sarudzo dzaunoita-nenzira ine chepfu.
3. Munopopotedzana pamusoro pechinhu chimwe chete vhiki imwe neimwe.
Haambobvisi marara. Iwe unogara wakaneta zvakanyanya kuti uende kunze neChishanu. Hazvina mhosva kuti musoro chaiwo wekupopotedzana ndeupi, vakaroorana vazhinji vane mhirizhonga shoma dzinouya nguva nenguva. Asi kana muchingopopotedzana nekuda kwekupopotedzana musingataudzane kuti nyaya huru ndeyei kana kutora matanho ekugadzirisa zvinhu zvenguva inotevera, hukama hwenyu hwave kupinda munzvimbo ine muchetura.
4. Unochengeta zvibodzwa.
Chiitiko che'kuchengeta zvibodzwa' ndechekuti mumwe munhu wauri kufambidzana naye anoramba achikupomera mhosva yekukanganisa kwawakaita muhukama, anotsanangura. Mark Manson , munyori we Iyo Yakavanzika Art yekusapa F * ck . Kana uchinge wagadzirisa nyaya, itsika ine muchetura kuburitsa gakava rimwechete nguva nenguva, nechinangwa chekuwedzera (kana zvakanyanya, kunyadzisa) mumwe wako. Saka wakabuda neshamwari dzako zhizha rapfuura, uine matatu akawandisa maAperol spritzes uye netsaona wakatyora mwenje. Kana iwe wakatozvitaura uye uchikumbira ruregerero, hapana chikonzero chekuti mumwe wako arambe achiunza nguva imwe neimwe iwe neshamwari dzako muine zuva rekunwa.
5. Hauna kunge uchinzwa sewe mazuva ano.
Hukama hune hutano hunofanira kuburitsa zvakanakisa mauri. Kana iwe nemumwe wako muchibuda mukutamba, munofanirwa kunzwa senge muchizvivimba, muine runako uye musinganetseke, kwete godo, kusachengeteka kana kufuratirwa. Kana iwe wakanzwa worse kubva pawanga uchitandara netsvarakadenga yako, panogona kunge paine zvinhu zvine muchetura zviri kuitika.
6. Iwe wakapedzwa zvachose nehukama.
Iwe wakapedzwa zvachose nekupwanya kwako kutsva-haugone kurega kufunga nezvake, uye zvese zvaunoita ndezvekuti afare. Nepo manzwiro aya achigona kuvhiringika nyore nerudo, Weber anotsanangura kuti ichi chiratidzo chikuru chehukama. Iwe unofanirwa kuziva kuti hukama uhu huri kutora huzivi hwako hwese, anodaro. Mureza mukuru mutsvuku? Kana iwe ukatanga kuchengeta mudiwa wako kure nemhuri yako uye shamwari nekutya kuti havazonzwisise uye vangakuudza kuti usiyane naye. Tora nguva iwe pachako uye rangarira izvo zvaimbokuita kuti ufare pamberi pehukama, wozofunga kana paine nzvimbo yenyu mese uye mumwe wako kuti arambe achikura uye achibudirira pamwe chete.
7. Iwe unonzwa kunge uri pairi roller coaster.
Rudo rune muchetura kazhinji runoreva kutenderera pakati pezvikwiriso zvakasimba (kufara uye kuda) uye kudzikira kwakanyanya (kushushikana uye kuora mwoyo). Unonakidzwa nepamusoro-soro asi kazhinji unosangana nezvakadzikira. Nenzira yakatsveyama, kusafungidzirika kwemirangariro yakakomba kunochengeta munhu akanamatira, somubhejeri asingabudiriri achitarisira kuti kadhi rinotevera richashandura zvinhu zvose, anodaro Weber. Ziva patani iyi uye simuka kubva parwendo, iye anopa zano.
Saka kana waona zviratidzo, unobuda sei muukama hune chepfu ? Danho rekutanga kubvuma kuti ihukama-kwete iwe - izvo zvakashata. Tevere, tsvaga rubatsiro kubva kuna chiremba wepfungwa kana chipangamazano. Kubuda muukama husina kunaka kwakaoma ( tora kubva kune munyori uyu akazviita ) uye kutendeukira kune unyanzvi kunogona kukubatsira kuti uone nzira yakanakisisa yekutsika uye kuti ungavaka sei hupenyu hwako semunhu akasimba, asina kuroorwa zvakare. Zvikomberedze nevanhu vakanaka uye isa zvako kuzvitarisira pamberi. Unoda mamwe mazwi ekurudziro? Rega izvi mashoko pamusoro pehukama hune chepfu kukukurudzira.
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