Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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Isu tese tinoziva iko kunzwa kana dumbu redu rakatsamwa uye riri kupa dambudziko izvo zvisingaite kuti tinzwe takakura zvachose. Uku kuzara, kusagadzikana, kutsva kwekunzwa rudzi rwekunzwa kunowanzoitika panguva kana mushure mekudya. Ehe, isu tiri kutaura nezve indigestion, inonziwo dyspepsia.
Indigestion chinhu chakajairika chinoitika kune vese varume nevakadzi veese mazera. Inonyanya kukonzereswa nekuda kwekudya zvakawandisa, kumhanya zvakanyanya kana zvine mafuta kana zvekudya zvinonhuwirira, kunwa doro rakawandisa, kuputa, kushushikana uye kuneta.
Indigestion inoitikawo nekuda kweakakombamira mamiriro ekurapa senge anokanganisa bowel syndrome, chirwere chemudumbu, GERD uye maronda, kungodudza mashoma.
Indigestion kazhinji haina chikonzero chekushushikana, uye inogona kurapwa uchishandisa zvakapusa mishonga yemumba inounza zororo uye isingazove nemhedzisiro. Verenga kuti uzive.
1. Ginger
Ginger mushonga unozivikanwa pamba unoshandiswa kurapa kuzvimba kunokonzerwa neacid reflux uye kuidya kuchabatsira kubvisa zviratidzo. Ginger ine makemikari anonzi shogaols uye gingerols ayo anogona kubatsira mukukurumidza kupora kwemudumbu [1] .
- Iwe unogona kuwedzera ginger muzvikafu zvako kana iwe unogona kugadzira ginger tii.
2. Mbeu dzeCarom
Mbeu dzeCarom kana ajwain sezvo ichinyanya kunzi ine macomputer anoshanda se thymol uye carvacrol. Ajwain inokwanisa kurapa dzakasiyana siyana dzekugaya dzinosanganisira kuzvimba, acidity, kuzvimba, nezvimwe.
- Mushure mekudya tsengai teaspoon imwe yembeu dzemacomom nekunwa mvura.
3. Mbeu yefennel
Mbeu yeFennel kana saunf ine makemikari anoshanda anosanganisira fenchone uye anethole. Kudya fennel mbeu kuchabatsira kubvisa gasi kubva mudumbu uye kuita kuti unzwe kushomeka, nekudaro kuunza zororo kubva kuzvidya [piri] .
- Unogona kutsenga fennel mbeu kana kunwa fennel tii
4. Amla
Indian gooseberry kana amla inoonekwa seyakakosha mishonga yekurapa muAyurveda nekuda kweayo inorwisa-kupisa, antipyretic, gastroprotective, analgesic uye antioxidant zvivakwa. Amla anozivikanwa kudzivirira kusagadzikana kana wapedza kudya [3] uye zvakare inoderedza zviratidzo zvinokonzerwa nekugaya.
- Inwa amla muto mangwanani oga oga padumbu risina chinhu.
5. Inwa mvura
Inwa mvura yakawanda sezvo muviri uchida mvura kugaya uye kupinza zvinovaka muviri kubva muzvikafu nezvinwiwa zvakanaka. Kana muviri wako ukashayiwa mvura, zvinoita kuti kugaya kudya kuome zvakanyanya, izvo zvinowedzera matambudziko ekugaya senge kuzvimba.
- Inwa angangoita magirazi masere emvura zuva rega rega.
6. Mindi
Mint ine antimicrobial uye gastrointestinal zvivakwa zvinogona kubatsira kudzivirira kana kubata kuzvimba uye mamwe matambudziko ane chekuita nemudumbu.
- Unogona kunwa muto weminti mashizha kana kuwedzera mindi mashizha kuzvikafu zvako.
7. Lime muto, kubika pasoda nemvura
Sekureva kwechidzidzo chakaburitswa muInternational Journal yeFarmacy uye Hupenyu Sayenzi, musanganiswa werimu pamwe nechinyoreso chekubika soda yakasanganiswa mumvura inozivikanwa kuti inovandudza kugaya uye kugumbuka kwemudumbu nekuda kweacidity mushure mekudya kwezvinonhuwira. [4] .
- Mugirazi remvura, wedzera 1 tbsp yemvura yakachena yelimu uye 1 tsp yesoda yekubheka.
- Kurudzira uye kunwa musanganiswa.
8. Basil
Basil inozivikanwawo saTulsi ine simba rekurapa. Zvidzidzo zvakaratidza kuti basil inoshandiswa senzira yakajairika yemushonga yekurapa kudzikisira uye mamwe matambudziko emudumbu. [5] , [6] .
- Bira kapu yemvura uye wobva wawedzera gumi basil mashizha mukati maro.
- Rega ibike kwemaminitsi gumi uye ibvumire kuti inyure.
- Dzvinyirira iyo tii kubvisa mashizha
- Wedzera uchi kune basil tiyi yekuravira uye kuinwa.
9. Mvura yekokonati
Chamomile inokosheswa neayo inorwisa-kupisa, antioxidant, yakapfava astringent uye kuporesa zvivakwa. Muriwo unokosheswa sekuzorodza kwekugaya uye wakashandiswa kurapa matambudziko mazhinji emudumbu senge kugaya, kufufutirwa, kusvotwa uye kurutsa kutumidza mashoma [7] .
- Mukapu yemvura inodzika wedzera imwe chamomi tii bhegi.
- Wedzera uchi hwekuravira.
- Inwa tii kuti umise kugaya.
10. Chamomile tii
Chamomile inokosheswa neayo inorwisa-kupisa, antioxidant, yakapfava astringent uye kuporesa zvivakwa. Muriwo unokosheswa sekuzorodza kwekugaya uye wakashandiswa kurapa matambudziko mazhinji emudumbu senge kugaya, kufufutirwa, kusvotwa uye kurutsa kutumidza mashoma [7] .
- Mukapu yemvura inodzika wedzera imwe chamomi tii bhegi.
- Wedzera uchi hwekuravira.
- Inwa tii kuti umise kugaya.
11. Cloves
Cloves akapfuma anti-kupisa, anti-microbial, anti-ulcer, gastroprotective uye zvimwe zvakakosha zvinhu. Zvidzidzo zvakaratidza kuti kubviswa kwevhavhavha kune mukana wekurapa kuzvimba, kufufutirwa uye manyoka [8] .
- Tsenga maburi maviri evhavha kuti akubvise kubva mukugaya.
12. Mabhanana
Mabhanana ane vhitamini B6 yakawanda, potasium, folate uye magnesium zvemukati. Izvi zvinovaka muviri zvinogona kubatsira mukudzikamisa mhasuru, marwadzo uye kupenga mudumbu uye zvinogona kuwedzera huwandu kuzvituru, izvo zvinogona kudzora manyoka.
- Iva nemumwechete kana maviri mabhanana kurerutsa zviratidzo zvekugaya.
13. Mupunga
Kudya mupunga wakajeka kunogona kubatsira kudzikisira kuzvidya nekuti kunowedzera kuwanda kuzvigaro, kunoderedza marwadzo emudumbu uye kurwadza uye kunotora zvinwiwa zvinogona kunge zvine chepfu.
- Idya mupunga usina kuibva, wakabikwa zvakanaka mukati mekudya kwako.
Kupedza...
Kunyangwe, iyi mishonga yekumba ingashanda kudzivirira kana kubata indigestion uye zviratidzo zvinofanirwa kuenda mukati memaawa mashoma. Zvinokurudzirwa kuti usanyatsovimba navo kunze kwekunge iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uch nani kwazvo. Kana indigestion ikapfuurira kweanopfuura vhiki mbiri, bvunza chiremba nekukurumidza.
