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Pazuva rine zuva, iwe ungada kugeza nemvura inotonhorera asi mangwanani echando, iwe ungade kunakidzwa nemvura inopisa inopisa. Zvakanaka, ndechipi chakanaka pakati pavo?
Vazhinji vanoti mvura yemvura inotonhorera ine hutano uye inopisa mvura yakasviba yakaipa kune heath. Asi kutaura chokwadi, pane zvimwe zvakanaka zvezvose zvinopisa uye zvinotonhora zvemvura yekugeza.
Uyezve Verenga: Chii Chinoitika Kana Iwe Ukanwa Turmeric Mvura
Mune ino posvo, ngatikurukurei nguva yekuda imwe inopisa uye nguva yekuenda kunogeza kunotonhora.
Mvura inopisa Inobatsira # 1
Kana iwe uchida kunzwa wakasununguka mushure mekugeza, sarudza inopisa mvura yekugeza. Paunodzoka kumba wakaneta, sarudza mvura yekugeza inopisa.
Mvura inopisa Inobatsira # 2
Kugeza nemvura inopisa kunogona zvakare kukurerutsira kubva pakuneta uye nekuneta. Saka, inoshanda nemanheru.
Uyezve Verenga: Zvekare Mishonga Inoshandisa Ginger Mvura
Mvura inopisa Inobatsira # 3
Paunotambura nemusoro, gara uchienda kunogeza nemvura inopisa sezvo uchikwanisa kuwana zororo kwenguva.
Mvura inopisa Inobatsira # 4
Wakamuka here nechiso chakazvimba? Edza yekugeza yemvura inopisa kuti uone kana iko kuzvimba kuchidzikira.
Uyezve Verenga: Rini Kunwa Mvura?
Mvura inopisa Inobatsira # 5
Kana iwe uchinzwa kushushikana pasina chikonzero, edza inopisa mvura yekugeza kuti uzvibvise.
Mvura inopisa Inobatsira # 6
Mvura inopisa yekushambidza inonzi zvakare inopa zororo kubva kuzara kwemhuno.
Uyezve Verenga: Chii Chinoitika Kana Iwe Ukanwa Huchi Mvura
Mvura inopisa Inobatsira # 7
Mabhati emvura anopisa anonatsa uye kubvisa chepfu uye tsvina pamusoro peganda rako.
Mvura inopisa Inobatsira # 8
Mvura inopisa inowanzo kuvhura iyo pores yeganda rako uye izvi zvinobatsira mukuichenesa kwakadzika.
Uyezve Verenga: Nei Rimu Mvura Iri Mushonga?
Cold Shower Batsirwa # 1
Mvura inotonhorera yemvura yakanaka kune yako hutachiona. Ndokusaka madzitateguru edu aigara achisarudza mabhati emvura anotonhora.
Uyezve Verenga: Hutano Mabhenefiti Emvura Yakabikwa Mvura
Cold Shower Batsirwa # 2
Mushure mekushambidza kwemvura inotonhora, iwe unowanzo kunzwa wakasvinura. Saka, tora shawa inotonhorera usati waenda kubasa.
Cold Shower Batsirwa # 3
Mvura inotonhora inonzi zvakare inodzivirira dzimwe nyaya diki senge dzihwa.
Cold Shower Batsirwa # 4
Unoziva here kuti nei uchiwanzo kunzwa zvakanaka mushure mekushambidza kwemvura inotonhora? Zvakanaka, inoburitsa mamwe anodzivirira-mahormone mumuviri wako.
Cold Shower Batsirwa # 5
Dzimwe sosi dzinotiwo mabhati emvura inotonhora anochengetedza metabolism yako mukuzara kuzere.
Cold Shower Batsirwa # 6
Bhati inotonhora inosunungura pfungwa dzako uye inoita kuti unzwe kuzorodzwa. Kwakanaka mangwanani.
Cold Shower Batsirwa # 7
Kugeza nemvura inotonhorera kunonziwo kudzivirira kurasikirwa nevhudzi uyezve kuomesa ganda rako.
