Vangi Bhaat Recipe: Maitiro Ekuita Karnataka -style Brinjal Rice | Vangi Bath Recipe

Mazita Akanakisa Evana

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Vangi bhaat, kana Vangi bath, ine moyo yedu seimwe yemapepuru anotapira emupunga atakambowana maoko edu uye hatigone kupfuura kuti isu tinogona sei kugadzirira iyi yechinyakare Karnataka -style brinjal mupunga recipe.

Brinjal inozivikanwa nekunaka kwekudya zvinovaka muviri pamwe ne antioxidant zvivakwa uye ikozvino kuibatanidza nemupunga kuchakupa chinonaka chekubata mudumbu pamwe neicho chisarudzo chine hutano uye chinonaka chisvusvuro.

Vangi bhaat inopa mavhenekeri ayo akasarudzika kubva kune anonhuwirira uye anonakidza huwandu hwezvinonhuwira zveIndia izvo zvinongoshandiswa chete kune iyo yekubheka. Iko kusanganiswa kweakakangwa chana dal uye urad dal (bengal gram uye gramu dema) pamwe nezvinonhuwira zvakaita sevhavha, kadhimamu nesinamoni pamwe nekubatana kwembeu dze methi uye mhodzi dzedhaniya dzinopa iyi dhishi kuravira kwechi moorish.

Hunyoro hwemupunga hwakabatana pamwe nekunakirwa kwema brinjals zvinokweretesa iyi yekubheka iyo yekupedzisira inonaka uye zvinoratidzika kuti yakave imwe yeedu anonyanya kufarira mupunga mundiro.

Brinjals kana baingans vawana nzira yekudzokera kuplate yedu kubva panguva iyo yaiwanzoiswa zvakawandisa mumadhiri edu epamba, rinenge rimwe zuva roga roga iwe raungave kana ungadai usina kurifarira, asi iwe ungadai usina kumbobva pariri, kunze kwekunge iwe uine vabereki vakatonhorera vanokutendera kuti ubve patafura yemanheru usina kupedza mavegi ako.

Asi sekuda kana kwete, ongororo dzichangoburwa dzinoratidza kuti brinjals kana maaplantplants ane huwandu hwakawanda hweantioxidants iyo inokutadzisa kukwegura nekukupa iwe mizhinji yezvakakosha zvinovaka muviri saka izvi zvikonzero zvakanaka kuti iwe uyedze iyi recipe kumba uye utaure isu zvakazofamba sei kuva.

Tsvaga kuti uwane murayiridzo wevhidhiyo pazasi pamwe nemirayiridzo yekufananidzira, kuitira kuti, iyi kamukira inogona kunge iri yako dhishi-dhishi kuSvondo rinotevera brunch. Bon kudya!

Recipe Na: Kavya

Rudzi rwe Recipe: Kudya kwemangwanani

Inoshumira: 2

• 1. Brinjal - 4-5

  2. Mashizha ekorianderi - chitsama

  3. Tamarind muto - 1 tbsp

  4. Mbeu dzeDhaniya - 1 tbsp

  5. Oiri - yemwaka + yekutsvaira

  6. Tsvuku tsvuku (dzakaomeswa) - 5-6

  7. Yakaomeswa coconut (yakakangwa) - ½ mukombe

  8. Mupunga - 1 mukombe

  9. Mbeu yemasitadhi - 1 tbsp

  10. Urad dal - 1 tbsp

  11. Chana dal - 1 tbsp

  12. Zvinonhuwira (cardamom, sinamoni, mavhavha) - 1 tbsp

  13. Jaggery - 1 tbsp

  14. Munyu - kuravira

  15. Mbeu yeSesame - 1 tbsp

  16. Methi - 1 tbsp

  17. Mbeu dzekumini (jeera) - 1 tbsp

  18. Curry mashizha - 7-8

  19. Turmeric upfu - 1 tbsp

2. Wedzera mvura woisuka kwazvo.

3. Tora mubiki woisa mupunga.

4. Wedzera mvura

5. Kumanikidza bika sadza ye3 miridzo.

6. Chengeta mupunga parutivi.

7. Tora brinjal ucheke muzvidimbu zvidete.

8. Unganidza zvidimbu zvese uzviise mundiro yemvura.

9. Tora pani

10. Wedzera mafuta.

11 .. Wedzera urad dal, kumini mbeu, chana dal, sesame mhodzi, methi, clove uye dhaniya mhodzi.

12. Kurudzira zvese pamwechete.

13. Wedzera chillies, grated coconut uye unomutsa zvakare.

14.Dzai roast zvese zvinosanganisa pamwe chete kusvikira hwema hwekokonati nezvimwe zvese zvinonhuwira zvasiyana pakati.

15. Ngazvitonhorere kwemaminetsi 3-4.

16. Wedzera zvese zvinokangwa mugaba rekusanganisa.

17. Gaya iro riite hupfu hwakatsetseka / kugadzikana.

18. Tora pani.

19. Wedzera mafuta, mhodzi yemastarda, urad dal, chana dal, mashizha e curry, turmeric, brinjals uye unomutsa iwo pani kweminiti.

20. Wedzera muto mutamarind, jaggery wozvisanganisa zvakanaka.

21. Wedzera munyu.

22. Sanganisa zvese pamwe chete uye rega zvibike kwemaminetsi maviri kusvika matatu.

23. Wedzerai musanganiswa wezvinonhuwira uye musanganise zvakanaka.

24. Vhara muvharo uye rega ubike mune zvinonhuwira kwemaminetsi 2-3.

25. Vhura chivharo uye unomutsa brinjals.

26. Wedzera mupunga wosanganisa zvakanaka.

27. Shongedza nekorianderi uye wochinjisa mumudziyo.

Shumira nesarudzo yako yemakeke kana curd.

Horoscope Yako Yemangwana

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