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Wanga uchiziva here kuti Vitamin C yakanaka kubvisa nhumbu isingadiwe pamba. Haisi chete yakachengeteka sarudzo yevakadzi vakapererwa vari mune yakasviba asiwo sarudzo kune vakadzi vasina kugadzirira kutanga mhuri. Vitamin C ndeimwe yenzira dzakachengeteka dzekumisa nhumbu isina kurongwa, nekuda kwezvinhu zvayo zvepamusoro zvinokonzeresa kupisa muchibereko.
Kubvisa nhumbu ndeimwe yenguva dzakaomarara uye dzinorwadza dzehupenyu hwemukadzi uye hazvinyatso zivikanwa kuti mwana anofanira kupfuura nehupenyu husina hunhu. Zvisinei, kusiyana nenzira dzeutsinye dzekugumisa mwana wako, unogona kutarisa idzi dzinonzi nzira dziri nani dzekubvisa nhumbu nerubatsiro rweVitamin C. Kune dzimwe nzira dzekubvisa nhumbu dzekuedza kumba uchibatsirwa neVitamin C chikafu. . Waizviziva here kuti zvakare inzira ine hutano yekubvisa nhumbu sezvo zvichibatsira kushomeka chisungo chiri pakati peza nemadziro echibereko zvisingakonzere kukuvara zvakanyanya.
UNODA KUBVISA NZVIMBO? Heano Mishonga Iyo Inobatsira
Boldsky, anogoverana newe dzimwe nzira idzo Vitamin C yekubvisa nhumbu iri nzira yakachengeteka kuyedza kumba. Tarisa uone zvimwe zveizvi Vitamin C zvekubvisa nhumbu zvaunogona ikozvino kuyedza zvakachengeteka.
Ongorora: Iwe unofanirwa kuwedzera yako vhitamini C kutora asi zvinokurudzirwa kuti usatore zvinopfuura 6,000 mg pazuva.
Zvishoma
Bundu reparsley kugadzira tii inodikanwa kumisa nhumbu isina kurongwa. Imwai kashoma pane zuva nezuva. Iwe unogona zvakare kutora boka reparsley nyowani wozoiisa yakananga mukati memukadzi wako mhango. Kuita izvi kunobatsira kuti chibereko chigadzirire kusunungurwa kwe 'fetus'.
Sinamoni
Ichi ndicho chimwe chezvinhu zvinonyanya kufarira Vitamin C zvekubvisa nhumbu kuedza kumba. Sinamoni inogona kubatsira kukurudzira kupererwa kwepamuviri uye kubatsira kumisa kurwadziwa nekuti iabortificient iyo inokonzeresa uterine kukurudzira paunotora dosi chaiyo.
Chinanazi
Muchero Pineapple muchero unogona kushandiswa kutanga nguva yekupedzisira. Naizvozvo, vakadzi vane nhumbu vanorambidzwa kudya chinanazi chidiki nekuti zvinogona kukonzera kusununguka.
Papaya
Imwe yeakakwira sosi Vitamin C chikafu chekubvisa nhumbu kuedza kumba ipapaya. Izvo zvinonzi iyo papaya mhodzi inogona kugumisa kubata kwemavhiki mana nhumbu zvakasununguka.
Jaggery
Kupisa kwakapiswa chikafu ndeye jaggery. Iine zvakare hupfumi muVitamin C iyo inowanzo chengetedzeka kuti mukadzi ane nhumbu apedze kupedza nhumbu.
Nzimbe
Nzimbe hadzisi dzakapfuma chete muVitamin C asiwo kupisa kunokonzeresa chikafu icho chinobatsira kubatira chibereko zvichikonzera kusununguka. Naizvozvo, chakachengeteka Vitamin C chikafu chekubvisa nhumbu kuyedza kumba.
Mbeu dzevhu
Havasi vazhinji vakanzwa nezvembeu nzungu dzinobatsira kupedza nhumbu isingadiwe. Tora mashoma embeu idzi kuti ubvise nhumbu yekutanga.
Sesame Mbeu
Mbeu idzi dzinobatsira kubatira chibereko mudanho rekutanga renhumbu, zvichikonzera kusununguka. Naizvozvo ihwo hunotangira chikafu cheVitamin C chekubvisa nhumbu kuedza kumba.
