Wakatsiurwa kuti watanga zuva nepizza inotonhora kare. Asi zvinozoitika kuti inogona kunge isiri yakaipa sarudzo kana ichienzaniswa nendiro hombe yezviyo kana granola. Saka, pizza ine hutano pane zviyo here kana kuti pfungwa ingori pai mudenga (pun yaida)? Maererano ne Chelsey Amer, MS, RDN, CDN , muvambi wedhipatimendi rekupa zano rekudya uye bhizinesi rekubvunza, ivo vakanyanya kuenzana kana zvasvika kune macalorie. Asi zvinozoitika kuti pizza ine hukuru hwehutano hwakanaka.
Unogona kushamisika kuona kuti avhareji chidimbu chepizza nendiro yezviyo nemukaka wakakwana zvine macalorie akaenzana, Amer akaudza. Kudya Kwezuva Nezuva . Uyezve, zviyo zvakawanda zvine carbs yakawanda ine faibha shoma uye mapuroteni, zvichireva kuti kazhinji hazvina kusimba zvekukuchengeta wakaguta kana kusimba mangwanani kutanga. Pizza, kune rumwe rutivi, ine protein-rich cheese. Pizza inotakura yakakura mapuroteni punch, iyo inochengeta iwe uzere uye inosimudzira satiety mangwanani ese.
Zviyo zvakawanda zvakakurumbira zvakare zvine huwandu hweshuga hunonyengera. Kunyangwe paine zvimwe zvine hutano sarudzo dzemangwanani kunze uko, chimedu chepizza zvirokwazvo chikafu chakanyanya kupfuura mbiya ine shuga carbs, Amer anonongedza. Uyezve, chimedu chepizza chine mafuta akawanda uye shuga shoma pane yakawanda inotonhora zviyo, saka hauzosangana nekukasira kuparara kweshuga.
Kunyangwe isu tisiri kukuudza kuti udye chimedu chine mafuta mazuva ese evhiki, usazvirove kana iwe ukaverevedza imwe nguva nenguva. Panguva ino, iwe unogona kufunga nzira shoma dzekuita kuti zviyo zvako zvemangwanani zvive zvishoma zvinovaka muviri.
Chokutanga pane zvose, zvinofanira kuva fortified uye ine angangoita 4 kusvika ku5 magiramu efiber. Zvinotova nani kana yakagadzirwa nemafuta akazara. Zvimwe zviyo zvinozvirumbidza neprotein, inotova nzira isina musoro yekugara yakaguta kusvika masikati. (Psst: Kana zviyo zvako zvaunofarira zvisina tani yeprotein, iva nayo neGreek yogurt panzvimbo yemukaka kuti uwedzere kugutsa.) Kuwedzera muchero kune zviyo kunogonawo kukupa kuwedzera kwevhitamini, minerals uye fiber. Uye heino imwe pro tip: Kana iwe uchitsvaga huyo hutsva hune hutano hwekuunza kumba, tendeudzira maziso ako kumasherufu maviri epamusoro emusupamaketi cereal aisle-ndimo panowanikwa zvirinani-kwako-zvaunosarudza.
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