Kushanda kudikitira kugym? Zvikuru. Kunzwa kurwadziwa zuva rinotevera? Kunakidzwa kushoma. Kana zvasvika pakurapa iwo epashure-workout tsandanyama aches, zvinoyedza kuti uwane zororo nekukurumidza nekusvika kune meds. Asi iyi ndiyo nzira yakanakisisa here? Takabata Dr. Gabrielle Lyon kubva ku Ash Center kuwana.
Nepo pamusoro pekaunda NSAIDS (nonsteroidal anti-inflammatory drugs senge aspirin uye ibuprofen) inogona kuderedza marwadzo uye kusuruvara kunobatanidza nekushanda kwako, tsvakurudzo yakaratidza kuti nekuita kudaro, iwe unozokanganisa chero kuwana kwemhasuru kungadai kwakabva mukurovedzera ikoko, Lyon inotiudza. Oh.
Zvichireva kuti kunyange zvakachengeteka kutora-the-counter mishonga kuti ubatsire kurerutsa marwadzo kubva kumhondi yako spin kirasi nezuro manheru (chero iwe uchitevedzera yakakurudzirwa dosi nemirayiridzo), ungasada.
Chidzidzo cheBiology chinokurumidza: Paunenge uchishanda kunze, uri kukuvadza mhasuru dzako. Asi ichi chinhu chakanaka (chero bedzi iwe usingaendi zvakanyanya, hongu) nokuti muviri wako unobva wagadzirisa uye unoporesa kukanganisa, izvo zvinozoita kuti uwedzere kuoma, zviri nani, nekukurumidza uye kusimba.
Asi ongororo yazvino yakabudiswa mujenari Nyaya dzeNational Academy yeScience vakawana kuti OTC meds inopinda munzira yeiyi maitiro, nekudaro vachiramba imwe yemabhenefiti makuru ekurovedza muviri. (Uye zvimwe zvidzidzo vakaratidza zvakawanikwa zvakafanana.)
Ichi chikamu chemunhu wese ari kurovedza muviri anofanira kuziva, anoyambira Lyon. Zvichienderana nezvinangwa zvemunhu wacho, angave ari nani kubva pakusiya anti-kuzvimba mumushonga kabati.
FWIW, kana ukasarudza kutora OTC yekurwadzisa tsandanyama yako, Lyon inokurudzira ibuprofen. Asi kune zvakare dzimwe nzira dzekurerutsira kurwadziwa mushure mekushanda, senge masaja yemitambo, kupusha furo kana-kune vakashinga kwazvo- kugeza nechando .
Chimwezve chinhu: Rangarira kuti kudzivirira ndiko kwakakosha. Iwe unofanirwa kugara uchidziya usati waita basa uye kutambanudza mushure-pasina zvikonzero.
RELATED: Chii Chinononoka Kutanga Muscle Soreness (DOMS)?
