Iko hakuna nyore, ine hutano hwemangwanani kupfuura ndiro hombe yeoatmeal, handiti? Zvakanaka, zvichienderana nerudzi rweoat yauri kugadzira uye nzira yavanogadziriswa nayo, inogona kunge isina hutano (kana kukurumidza kubika) sezvaunofunga. Heino yakaderera pane musiyano pakati pesimbi-yakatemwa, yakakungurutswa uye pakarepo oats. (Zano: Zvese nezve oat groats.)
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anakopa / Getty ImagesSteel-Cut Oats
Vakomana vadiki vane moyo ava ndivo vashoma vakagadziriswa paboka. Imhaka yekuti maoat groats (aka akazara, akafukidzwa oat kernels) akachekwa zvakachekwa nesimbi yesimbi, uye ndizvozvo chaizvo. Kana dzabikwa, dzinenge dzichitsenga uye dzine mavara akawanda kupfuura mamwe oats-asi dzinotorawo nguva yakareba kubika. (Funga hafu yeawa kana kupfuura.) Dzimwe nguva dzinozivikanwa seIrish oats, uye dzine fiber yakawanda, mavitamini uye kudya kwakakwana.
badmanproduction/Getty ImagesYakakungurutswa Oats
Dzimwe nguva dzinonzi oats dzechinyakare, uye dzinotanga kunyungudika, dzobva dzapepetwa kuti dziite dzakapfava uye dzive nyore kubika. Oat yakakungurutswa inotora anenge maminetsi mashanu kugadzira pachitofu (saka, nekukurumidza kupfuura simbi-yakachekwa oats), uye inowanzoshandiswa kugadzira makuki nemagranola mabhawa. Kana iwe uri mune yakatsetseka, creamier oatmeal, aya ndiwo oats kwauri.
Makumi maviri nemakumi maviriInstant Oats
Inotengeswa yakasununguka mugaba kana kuti yakapatsanurwa mumapaketi ega ega, oats yekukurumidza ndiyo inonyanya kugadziriswa paboka. Izvo zvakabikwa nguva isati yasvika, zvino dzakaomeswa uye dzakatsikirirwa kunyange dzakatetepa kupfuura yakakungurutswa oats. Dururira mune imwe mvura inofashaira uye vakagadzirira kuenda mukati meminiti-asi zviri nyore zvinouya nemutengo. Pakarepo oats inowanzoita mushy, uye zvakaoma kurova chiyero pakati pegummy (mvura yakawandisa) uye soupy (zvakare. zvakawanda mvura). Izvi zvakanaka mupini, asi inzira ine hutano uye inonaka kuenda nenzira yesimbi-yakatemwa.
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