Kana zvasvika pakurara, kune marudzi maviri evanhu: avo vanowira mukukotsira kechipiri musoro wavo unorova piro, uye avo vanotora maawa kuti vasangane nejecha. Zvinosuruvarisa, vazhinji vedu tinowira muchikamu chekupedzisira. Saka takaita shuviro yedu yekutsvaga kugadzirisa-nekudenha vatatu vePampereDpeopleny vashandi vane nyaya dzekurara kuti vawane maawa masere ekuvhara maziso manheru ega ega kwesvondo rimwe.
Chimwe chinhu chinokosha pakudzidza kwedu mumba? Orb Kurara Complex Capsules. Iwo azere nedoze-inducing ingredients se melatonin, valerian mudzi, lavender, ylang-ylang uye vhitamini B12. Uyezve, vanokubatsira kurara nekukurumidza uye kugara wakadaro kwenguva refu, nekuda kwehunyanzvi hwekuburitsa nguva. Uye mushure mekunzwa kuti izvi zvinowedzera zvinokutendera kuti umuke uchinzwa kuzorodzwa uye kwete groggy, nekuda kwekunonoka-nguva kuburitswa kwevhitamini B12, taifanira kuzviedza isu pachedu.
fizkes/Getty ImagesHelen, Avhareji yemaawa mashanu kusvika matanhatu ekurara paHusiku Hwega Hwo
Husiku 1: Yoga kune Rescue
Chinhu chimwe chandinovimba nacho ndechekuti yoga . Ini ndinofarira kurovedza muviri, asi ndinoedza kuita zvinhu zvinosimbisa zvakanyanya kusiyana nekumhanya. Kuenda-kwangu ndisati ndarara ndeye Legs Up the Wall pose, zvinova chaizvo sezvazvinonzwika. Ndinorara nemusana makumbo angu akasimudza kumadziro kwemaminetsi mashanu kusvika gumi kuti ndidzorere kuyerera kweropa uye kuderedza kurova kwemoyo. Izvi zvakandibatsira kuti ndishanduke ndichizorora ndisati ndaedza kurara. Ndakarara kwemaawa matanhatu husiku uhu.
Husiku 4: Melatonin Tora Mbiri
Ndakasangana nemimwe mhedzisiro yakaipa kubva kune dzimwe nzira dzekurara dzandakaedza, saka ndakangotora hafu yakakurudzirwa dosage yeOrb, inova macapsules maviri. Nhau dzakanaka: Kutora capsule imwe yaive yakawanda kwandiri. Ndakabva ndangobatwa nehope pasina maminitsi makumi matatu ndokurara yakazara usiku—anopfuura maawa masere—izvo zvandisingawanzoiti. Mukomana wangu akatozviona mangwana acho kuti ndakarara sei sedanda. Zvakanga zvakanyanya kuoma kumuka alarm yangu payakarira, asi ndinofunga kuti imhaka yekuti ndakazozorora muhope huru.
Husiku 7: Pillow Mist yeWin
Chimwe chinhu chandakaedza panguva yekunetsa iyi yaive lavender pillow mhute . Ndakaimwaya ndisati ndarara zvekuti hwema hwaive huchiri kusimba, uye hwakatondibatsira kuti ndirare ipapo. Yakagara usiku hwose here? Kwete, kwete chaizvo. Asi zvakanaka kune husiku hwandinogona kutaura kuti ndichamuka kwenguva yakati rebei.
ORBRachel, Avhareji Maawa mana kusvika mashanu ekurara Husiku Hwega Hwo
Husiku hwechitatu: Kudonha neLavender
Kubva kukoreji, ndanga ndiri munhu anorara zvisingaite. Ndaiwanzoita avhareji yemaawa matatu chete usiku humwe. Izvo zvave nani kubva ipapo, asi maitiro angu ekurara haasati aenderana. Hurukuro hutsva hwekurara hwandanga ndakabatikana nahwo ndehwangu aromatherapy yakakosha mafuta diffuser . Ndakaizadza nemafuta elavender ndokuisa pa nightstand yangu, uye manheru ega ega ndaiiisa pa timer yemaawa matatu ndosvetukira pamubhedha. Hwema hunozorodza uye hunondibatsira kurara nekukurumidza zvishoma, izvo zvakanaka kufunga kuti dzimwe nguva zvinogona kunditora kweawa kuti ndisimuke. Neiyi nzira, ndakarara kweanenge maawa mashanu nehafu.
Husiku 5: Mashiripiti mune Capsule
Kutaura chokwadi, ndakambokahadzika ndisati ndaedza Orb chete nekuti ndamboedza saka zvimwe zvakawanda zvigadzirwa zvakafanana uye ivo havana kundiitira hunyengeri. Rega ndikuudze, kunyange zvakadaro, vakomana vaduku ava vanoshanda chaizvoizvo. Ndakatora macapsules maviri inenge awa imwe ndisati ndada kurara.Maminitsi makumi matatu gare gare, ndakatanga kunzwa hope uye kudzikama. Ndakabatwa nehope nokukurumidza pasina kuzununguka uye kutendeuka (yay!) uye kazhinji ndakaramba ndakarara—ndakangomuka kamwe chete. Asi zvose, ndakarara kwemaawa manomwe. Ndakanzwa kuneta mangwanani akatevera, asi kwaisava kunzwa kwegomarara, zvaive zvakaita sekuti handidi kuti hope idzi dzipedze kunzwa. Ndingatora izvi zvakare? Zvechokwadi.
OrbAli, Avhareji 5 kusvika 6 Maawa ekurara Pahusiku Hwega
Husiku 2: Makwai 1, Makwai maviri, Makwai matatu…
Ndine dambudziko rekugara ndakarara, saka pakutanga ndakaedza kuzorodza pfungwa dzangu nekudzidzira kufungisisa uye nzira dzekufema ndisati ndarara. Sezvineiwo, kutarisisa kwangu kwakandibata zvakanyanya uye ndakatadza kuverenga ndisati ndatombopinda murunyararo rwepfungwa. Saka pachinzvimbo, ndakadzokera kunzira yangu yakaedza-ne-yechokwadi yekusveta chamomile chai . Pamwe ndiwo mabviro angu ekuBritish ari kutaura, asi ndinopika kuti ndiyo nzira yakanakisa yekurerutsa muviri nepfungwa. Kunyange, kunyange netii, ndakamuka kamwechete uye handina kukwanisa kurara zvakare kweawa nehafu. Asi ndakarara zvakanaka kweanenge maawa matanhatu neimwe nzira.
Husiku 6: Zvakanaka kuna Grogginess
Ini handina kukukurwa nekukasira sezvandaifunga kuti ndaizotora Orb, asi ndinofunga ndaitarisira kuti vabve vandirovesa nechando. Nekudaro, ini ndiri munhu akareruka kurara, saka pamwe izvo zvine chekuita nazvo. Pakazara, ndakarara kwemaawa matanhatu nehafu, ari maminetsi makumi matatu kupfuura nguva dzose. Uye kune mbiri yemacapsules, ndakamuka mangwanani ndisina kana grogginess, saka zvaive zvakanakira.
