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Mananazi anoonekwa seimwe yemichero ine hutano pasi rose. Yakapfuma mu vitamini C uye magnesium.
Ichi chibereko chine hutano chinogona kuwedzerwa kune yakawanda madhishi kugadzira tangy uye inotapira kuravira. Pachivanhu, mapainapple aishandiswa mumidziyo inotapira, makeke nemateta. Nhasi, kushandisa muchero unovava musaradhi ndiyo nzira yakanakisa yekunakirwa.
Iyi pineapple cucumber saladi recipe iri nyore uye ine simba kurapa kwezhizha. Iyi yekudyara yemidziyo yemidziyo zvakare ine mashoma miriwo nezvinonhuwira ndosaka iri sarudzo yekugadzirira munguva shoma.
Kune rimwe divi, uku kurapa kune hutano kana iwe uri pane yekuremerwa chirongwa. Chinangwa chinobatsira kupisa mafuta uye nekuda kwemvura yadzo yakawandisa zvinobatsira kuchengetedza dumbu rako kuzara.
Kugadzirira iyi pineapple cucumber saladi recipe, heino nzira iri nyore yekuti iwe utarise.
Iwe Uchada
- Chinanazi - 1 (yakatswa)
- Makango - 2 (akachekwa uye akachekwa)
- Tomato - 1 (yakasarudzwa)
- Coriander mashizha (minced) - mashoma tambo (akachekwa)
ZveSaladi Kupfeka
- Ndimu muto - 1 tbsp
- Munyu kuravira
- Pepper - 1 tsp
- Uchi - 3 tbsp
Maitiro
- Wedzera muto wemonimu, munyu, mhiripiri, huchi mundiro yakatenderera.
- Sakanidza izvi zvinoshandiswa zvakanaka kuti uite peta yakatetepa.
- Mune imwe mbiya, wedzera cucumber yakatemwa, yakatemwa chinanazi, madomasi uye minced coriander mashizha.
- Wedzera kupfeka saradhi kune izvo zvinoshandiswa zviri mundiro. Zvinyoro zvipe iyo musanganiswa.
- Paunenge wapedza, chengeta iyi yummy chinanaini cucumber saladhi mufiriji kwemaminitsi gumi uye ushandire iyo kutonhora.
Nutrition Zano
Mananazi akanaka kune hutano. Ichi chibereko chinopenya chinobatsira kuvaka immune yako kana uchirwara. Inobatsirawo mukudzikira uye ine hutano kune avo vanotambura nezvirwere zvekubatana.
Zano
Kana paine chero mvura yakawandisa muinanazi cucumber saladhi, usarase kure. Kurudzira zvakanaka usati wanakidzwa nekubata uku.
