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Mukaka nemadate, musi wemukaka. Hutano mabhenefiti | Bika zuva remuchindwe mumukaka uye udye, uwane mabhenefiti akanakisa. BoldskyZhizha rakatogadzika mukati uye tembiricha iri kukwira kumusoro. Ino inguva iyo iwe yaunofanirwa kurodha kumusoro pane izvo zvekudya izvo zviri kutonhora uye hydrating. Mazuva anozivikanwa kugadzira kupisa mumuviri ndosaka zvichizivikanwa kuti zvinonyanya kudyiwa munguva yechando. Saka, unogona here kudya mazuva munguva yezhizha?
Mazuva anoonekwa seanobatsira mukudzivirira kenza yemudumbu. Vanhu vari vateveri veIslam uye vanoona kutsanya vanotsanya nekutsanya nekudya misi pamwe chete nemvura.
Misi ndeimwe yechikafu chinotapira uye chakasiyana-siyana chinogona kubatsira mukugadzirisa maitiro ekugaya. Zvakare, ivo vanogona kusimudzira masimba ako esimba mukati mehafu yeawa yekushandisa. Kudya kwemagiramu makumi maviri nemashanu kusvika makumi mashanu ezvekudya fiber pazuva kunokurudzirwa neAmerican Cancer Society.
Wanga uchiziva here kuti kupedza zuva rimwe chete pazuva kuchakubatsira iwe kuchengetedza hutano hwakanaka hwemaziso? Ehe, ichokwadi kuti misi inoshanda zvakanyanya mukudzivirira padambudziko rekupofumara usiku.
Hutano Mabhenefiti Ekudya Mazuva
1. Inosimbisa Mapfupa
Huwandu hwakakosha hwezvicherwa zviripo mumazuva zvakanakira kusimbisa mapfupa uye kurwisa zvirwere zvinorwadza uye zvinoderedza senge osteoporosis. Misi ine selenium, manganese, magnesium uye mhangura, zvese izvo zvinodiwa kuti hutano hwakanaka hwebfupa uye simba. Kutanga kudya misi kuti ikupe kukurudzira kumapfupa ako!
2.Rapa Matambudziko Emukati
Kuvapo kwenikotini mumazuva kunobatsira kurapa mhando dzakawanda dzezvirwere zvemudumbu. Kuva nemisi mazuva ese kunodzivisa kukura kwehutachiona hutachiona. Izvi zvinobatsira kukurudzira kukura kwehutachiona hushamwari mumatumbu. Misi ine yakasungunuka uye isingaputsike tambo uye amino acids, izvo zvinogona kubatsira mukugaya.
3. Kunoderedza Kuzvimbirwa
Unoziva here kuti nei misi ichionekwa sechikafu chinosvinwa? Nekuti vane huwandu hwakanyanya hweyakanyungudika faibha, iyo yakakosha mukufamba kwehutano hwakanaka uye nekudaro, izvi zvinodzivirira kupatira. Soak madheti mumvura husiku uye ugovadya mangwanani anotevera kuti vagamuchire mhedzisiro.
4. Anobata Anemia
Mazuva ane akawanda akawandisa esimbi, ayo anovaita iwo akakwana ekudya ekuwedzera kune vanhu vanotambura neanemia. Huwandu hwesimbi mumadate hunokunda kushomeka kwesimbi kana uine chirwere chekushaya ropa. Izvo zvinobatsira mukuderedza zviratidzo zveanemia senge kunzwa kwekuneta uye nehusimbe paunenge uchiwedzera simba uye simba.
5. Inokurudzira Kuwedzera Kwehuremu
Mazuva ane mapuroteni, shuga uye akawanda akakosha mavitamini uye mamineral. 1 kilogiramu yemadate ine 3000 macalorie uye macalorie ari mairi achabatsira vanhu vanoda kuwedzera uremu. Kana ikadyiwa necucumber paste, zvinokubatsira mukuchengetedza huremu hwemuviri hwakanaka.
6. Kunowedzera Simba Rako
Kunzwa usimbe kana hurema? Mazuva akapfuma mushuga chaiwo senge fructose, glucose uye sucrose izvo zvinobva zvasimudzira simba rako ipapo ipapo. Kana iwe uchinzwa lethargic, idya misi senge masikati tudyo. Zvakare, mushure mekurovedza muviri kunzvimbo yekurovedza muviri, unobva warukutika, pakadai kutsenga misi mishoma kunokubatsira kuti uwane simba rako ipapo ipapo.
7. Inosimudzira Utano Hwemwoyo
Mazuva ndeane moyo-hutano michero yakaoma. Kuve yakakosha sosi ye potassium, inoderedza njodzi yekurohwa uye nezvirwere zvine chekuita nemoyo. Zvakare, mazuva anodya achaderedza iwo mwero weLDL cholesterol mumuviri, izvo zvinokonzeresa kuwedzera uremu uye nezvirwere zvemoyo. Iva nemazuva kaviri pasvondo kuti moyo wako ugare wakagwinya.
8. Inochengetedza Nzira Yakakodzera Yekutya
Kuvapo kwemavhitamini mumadheti kwakanakira kuchengetedza yakafanira tsinga system. Potasium kuva chimwe chezvinhu zvikuru zvinokurudzira hutano uye hunoteerera hunyanzvi system. Izvo zvinoitawo kuti huropi hwako hwanyere, saka zvinonakidza kune vanhu vanoda kuchengeta pfungwa dzavo dzakapinza.
9. Rinorapa Manyoka
Mazuva akaibva ane potasium, inogona kunyatsogadzirisa manyoka. Dziri nyore kugaya uye dzinogona zvakare kurapa manyoka asingaperi. Izvo zvinokonzerwa neyakagadziriswa faibha mavari iyo inogona kubatsira kukusunungura kubva pamanyoka.
Mangani Madheti Ekudya Nezuva?
Sezvo misi inogona kuita kuti uwedzere uremu, vanhu vari pane yekurema kurasikirwa chirongwa chekudya vanofanirwa kudya misi muhuwandu hwakaenzana. Iwe unogona kuve nemazuva 3-4 kamwe kana kaviri pavhiki.
Unogona Kudya Mazuva MuZhizha?
Tichifunga nezvekuti misi inogadzira kupisa kwakawanda mumuviri. Inowanzo kukurudzirwa kusave nezvidimbu zvinopfuura zviviri kusvika zvitatu. Kana munhu achitambura nekushomeka kwesimbi, ipapo iye anogona kutora anopfuura maviri kana matatu zvidimbu zvacho pazuva. Nekudaro, misi inogona kuve chikafu chakakwana chemazhizha, asi kuva nazvo muhuwandu hwakaenzana ndiyo kiyi. Sarudza maitiro akaenzana kana uchidya misi muzhizha.
Goverana ichi chinyorwa!
Kana iwe waifarira kuverenga chinyorwa ichi, chigoverana kune vako vaunoda.
