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Nuts, kana ikadyiwa muhuwandu hushoma, zvinowanzoitika kubatsira kune hutano hwedu. Pistachios ndeimwe yenzungu dzakakurumbira dzine mafashama ebatsiro ehutano. Ivo vakapfuma mune zvinoverengeka zvakakosha zvinovaka muviri uye vanogona kubatsira kuonda uye moyo uye ura hutano.
Sezvo uchinzwisisa mabhenefiti emapistachios, unogona kufunga kuti kudya zvakanyanya sezvinobvira kunogona kukubatsira kuti uwane mabhenefiti nekukurumidza sezvazvinogona. Nekudaro, zvakakosha kuti iwe uone kuti pistachios hachisi chinhu chingagone kudyiwa muhuwandu hwakawanda uye iine yavo seti yemhedzisiro mhedzisiro futi.
Verenga pamusoro kuti uzive nezve mhedzisiro yekudya pistachios zvakanyanya.
1. Kuwedzera uremu
Pistachios zviri nyore-kudya-zvinwiwa, izvo zvinoreva kuti iwe unowanzo kumonera pazviri zvakanyanyisa. Nekudaro, zvakakosha kuti uzive kuti tsika yako yezuva nezuva yekushandisa mapistachios inogona kunge iri iyo chikonzero chekurema kwako [1] . Vanhu vazhinji vachashamisika kucherechedza kuti kapu yakapusa yemapistachios ine zvinosvika mazana manomwe macalorie [piri] . Nekudaro, kana iwe uri mumwe munhu ari kurwira kuenda kuhuremu, iwe unofanirwa kuteedzera yako pistachio yekushandisa.
2. Yakawandisa Fiber
Nepo kushandiswa kwefibre kuchidikanwa kuti uone kufamba kwakapfava kwemukati muvanhu, chokwadi chinoramba chiri chekuti fiber yakawandisa haina kutinakira. Inogona kutungamira mukutsamwa kwematumbo chirwere, kurwadziwa mudumbu, kusagadzikana kwemalabsorption uye akati wandei mamwe mamiriro anotungamira mukurwadziwa mudumbu. [3] . Nekudaro, munhu anofanirwa kudzivirira kunwa akawandisa akawanda emapistachio mune imwe nzira.
3. Njodzi yeSalmonella Infection
Zvidzidzo zvakaratidza kuti pistachios inogona kunge iine salmonella, izvo zvinoita kuti muchero wakaoma usanyanya kuchengeteka kudyiwa nevanhu. Iyi bhakitiriya ine mhedzisiro yakaipa kuvacheche nevakuru vakura sezvo vaine masimba ekudzivirira immune. Muzviitiko zvakawanda, zvinogona kutungamira kune yakanyanya tembiricha, manyoka uye matambudziko emudumbu [4] [5] .
4. Njodzi yeAcrylamide Ingestion
Kucheka pistachios inzira huru yekugadzirisa hutachiona hunokuvadza salmonella. Zvisinei, izvi zvinomutsa chizvarwa cheacrylamides. Zvidzidzo zvinoratidza kuti acrylamide inozivikanwa kusimudzira kukura kwemasero anokonzera gomarara mumuviri wemunhu [6] .
5. Matambudziko Ekugaya
Pistachios ine yakanyanya kukoshesa calorific kukosha. Nekuda kweizvi, kana uine akawandisa mapistachios mune imwe chete kuenda, zvinogona kukuita kuzvimba uye kukonzera matambudziko ekugaya. Kunzwa kwakanyanya kunogona kukukonzera kuti unzwe kupera simba, uye zvinogona kutokanganisa dzimwe tsika dzako dzekudya sezvo uchizorasikirwa nehavi pakuru [7] .
6. Kuwedzera kweropa
Mazhinji emapistachios ayo atinodya akagocha - zvinoreva kuti zvine munyu wakawanda. Zvidzidzo zvinoratidza kuti mumapaketi mazhinji emapistachios akachekwa, iyo sodium inosvika 121 mg paunzi (28.3 g) yemapistachios. Kuwedzeredza-kudyiwa kwesodium kunowedzera njodzi yezvirwere zvemoyo. Izvo zvakare zvinoguma neBP yepamusoro uye inogona kuratidza kuva inokuvadza mukufamba kwenguva [8] .
7. Zvinetso zveitsvo
Izvo zvakakosha kuti unzwisise kuti kunwiwa kwepistachios hakukonzere matambudziko eitsvo. Nekudaro, kana iwe uri kutambura nezvinetso zveitsvo, kunwiwa kwepistachios kunogona kukukuvadza kupfuura kunaka. Izvi zvinodaro nekuti pistachios hupfumi hunotangira potasium. Iyo inobatsira kuchengetedza iyo electrolytic chiyero uye inopa zororo kubva kunetseka uye kushushikana nekuvandudza metabolism yemuviri [9] . Ikozvino kune vanhu vanotambura neitsvo kusagadzikana, itsvo haina basa mukubvisa yakawandisa potasium kubva mumuviri. Izvi, zvakare, zvinoguma zvakawandisa potasium zvemukati mumuviri, izvo zvinogona kukonzeresa dzimwe dzakasiyana nyaya dzehutano zvakare [10] .
8. Njodzi Dzedombo Matombo
Kunyangwe kune vanhu vane hutano, kunwiwa kwepistachios muhuwandu hwakawanda kunogona kutsamwisa iyo potasiamu muyero mumuviri. Kuvapo kwe oxalates uye methionine mu pistachios kunokurudzira calcium oxalate kuumbika - chimwe chezvinhu zvekutanga zvemakristalline itsvo mabwe [gumi neimwe] . Nekudaro, kunwiwa kwepistachios muhuwandu hwakawanda kunogona kukonzera kukura kwetsvo mabwe muvakuru vane hutano.
9. Matambudziko emudumbu
Fructan chinhu chakakosha chemapistachios. Izvo hazviwanzo zvinokuvadza, asi vanhu vazhinji (kunyanya mumamiriro eIndia) vari allergiki kune fructan [12] . Iko kusimba kweanorwara kunogona kusiyana kubva kune iwo mashoma ekurwisa kune akakomba (dzimwe nguva kutotungamira kuchipatara). Vanhu ava vanogona kukudziridza kunetsekana kwakakomba, uko kunogona, zvakare, kuita gastrointestinal trigger nyaya. Izvi zvinogona kubva pakuzvimbirwa uye kugadzikana kusvika pakurwadziwa mudumbu uye manyoka. Nekudaro zvinokurudzirwa kuti utange kushandisa mapistachios mune zvishoma zvishoma kuti uzive kana uri weergisi kwavari kana kwete [13] .
10. Matanho epamusoro eManganese
Manganese chinhu chinodiwa pakuita mashandiro akanaka emuviri wemunhu. Nekudaro, manganese yakawandisa mumuviri inogona kuve chikonzero chekunetseka mukati mawo. Izvi zvinonyanya kuitika kune vakadzi vane nhumbu uye vanaamai vanoyamwisa [14] . Pistachio inotakurwa nemanganese, ayo, kana ikadyiwa muhuwandu hwakawanda, inogona kukonzera kutemwa nemusoro, kuona zvisipo, kugwinha kwemakumbo uye huwandu hwetsinga mamiriro. [gumi neshanu] .
Mimwe mhedzisiro isingawanzo kuvepo mhedzisiro yekushandisa pistachios mukuwandisa ndeiyi inotevera
- Navel orenji honye hutachiona [16]
- Muti nati allergies (kune vanhu vanorwara)
- Ngozi yekuuraya mishonga yezvipembenene
Pane Yekupedzisira Chiziviso ...
Pistachios yakanakira hutano hwako asi muhuwandu hushoma. Zvinokurudzirwa kuti idya 1-2 mawoko (akakomberedza 30 tsanga) pazuva uye kwete zvimwe.
