Kuongororwa kwemimba kunoti positive. OMG, zvino unoita sei? Hezvino zvinhu gumi zvekuita mumavhiki akati wandei ekutanga kuita mwana mudumbu mako.
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Makumi maviri nemakumi maviri1. Tanga Kutora Prenatal Vitamin
Mazhinji magwaro anozokurudzira kuti utange kutora izvi kana iwe uchinge wavazivisa kuti uri kuyedza kubata pamuviri. Sei? Zvokudya zvakakosha pakukura kwemwana wako, kunyanya mumavhiki mana ekutanga. Tarisa wekuwedzera ane 400 milligrams ye folic acid (yakakosha kuhutano hwehuropi hwemwana) uye omega-3 yeDHA (izvi zvinobatsira nekuona uye nekuziva kukura).
Makumi maviri nemakumi maviri2. Dana Wako OB-GYN
Kunyangwe bvunzo dzepamuviri dzakadzoka zvakanaka, vazhinji vegynecologists havakuone kusvika matanhatu kusvika masere mushure menguva yako yekupedzisira. Zvakadaro, zvine musoro kufona izvozvi uye bhuka nguva yekusangana kuti uve pachirongwa uye vanokwanisa kumhanyisa chero kurudziro kwemavhiki matanhatu ekutanga parunhare.
Makumi maviri nemakumi maviri3. Wobva wafonera Kambani Yako yeInishuwarenzi
Iwe unoda kuwana pfungwa yezvakafukidzwa uye izvo zvisiri, zvichienderana neurongwa hwako, kuitira kuti iwe utange kutanga bhajeti kare kune chero yakakwira-deductible mari. (Kunyange kubviswa kwakawanda kunogona kukubata usina kungwarira.) Mashoko anokosha okusimbisa anosanganisira kuziva chikamu chezvikwereti zvechipatara zvavachabhadharira, pamwe chete nokuongororwa kwoutano kwakarongwa. Izvo zvakare hazvirwadze kutarisa katatu kuti OB-GYN yako iri munetiweki.
4. Rongedza Kurara
Izvi zvingaite sezviri pachena asi dzimwe nguva zvinogona kunetsa kuwana nguva yemamwe z ekuwedzera. Saka chengeta izvi mupfungwa paunenge uchironga vhiki yako. Zvirongwa zvemasvondo ekutanga ebrunch? Vasundidzire shure kweawa kana kupfuura, iwe uri kukura mumwe munhu shure kwezvose.
Makumi maviri nemakumi maviri5. Tanga Kuchema Zvokudya Zvose Zvausingachadye
RIP zvinyoro zvinyoro, nyama yemasikati, hove yegungwa mbishi uye, hongu, waini.
Makumi maviri nemakumi maviri6. Uye Tarisa Ingredient Labels paMakeup Yako
Chikuru chinofanira kutariswa ndeye phthalates, ari makemikari anowanzo kuwanikwa muzvigadzirwa zverunako izvo zvinogona kukuvadza mukukura kwenhengo dzemwana wako. Kana ukawana chigadzirwa pasherufu chako chine izvi zvichisanganisirwa, tsvaga chinotsiva stat.
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Makumi maviri nemakumi maviri7. Rongedza Chikwama Chako Nemvura uye Zvokudya
Mahomoni ako ari kutsamwa nekuda kwemudiki ari kukura mudumbu mako. Nekuda kweizvozvo, zvakaoma kufanotaura kana shuga yako yeropa ichangoerekana yadonha. Kudzivirirwa kwakanyanya kutakura chikafu (uye mvura) mubhegi rako nguva dzese. Chimwe chinhu chakareruka sepakiti yemaarumondi kana chidimbu chemuchero chinofanira kuita hunyengeri mupini.
Makumi maviri nemakumi maviri8. Peep Maternity Leave Policy yeKambani Yako
Kunze kwekunge vari kubata nehurwere hwemangwanani hunotyisa, vakadzi vazhinji vanomirira kusvika pakupera kwetrimester yavo yekutanga kuti vagovane chero nhau dzemwana kubasa. Asi hazvireve kuti iwe haugone kutarisa kune kambani yako yezororo rekuzvara sarudzo. Munyika yakakwana, une kopi yebhuku revashandi - iro rinowanzo taura zvese izvi kunze-asi, yakaipisisa mamiriro, iwe unogona zvakare kutumira email HR. (Iyo convo ndeye zvakavanzika, shure kwezvose.)
Makumi maviri nemakumi maviri9. Udza Vabereki Vako (kana kwete)
Paunogovera nhau zviri kwauri iwe nemumwe wako. Asi isu tinotenda zvakasimba muhunhu hwekuudza nhengo yemhuri yepedyo kana shamwari pachine nguva. Zvinogona kunyaradza kutaurira mumwe munhu akambosangana nazvo, kunyanya kana pfungwa dzako dzichiremerwa nemanzwiro uye kunetseka uye mibvunzo yaungade kusatumira email kuna chiremba wako nezvese maawa ehusiku.
Makumi maviri nemakumi maviri10. Tora Mufananidzo Wako
Mumavhiki mashoma mashoma, iwe uchatanga, um, kuwedzera. Tora mufananidzo wako-usati-uchiri-mucheche-bump ikozvino kuitira kuti kana mafambiro akura, iwe unogona kutarisa kumashure uye kurangarira kuti waive sei pakutanga.
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