Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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Mushure menguva inonakidza yekuzvitakura, ikozvino urikunakidzwa nekuva amai, zvisinei kuti kwaive kuri kwekutakurirwa kana C-chikamu. Asi, kana iwe ukafunga nezve postpartum hutano hutano, zvakakosha kuti utore zvakanyanya kutarisira kana iwe uine C-chikamu. Nguva yekusununguka ndiyo nguva yaunofanirwa kutarisira muviri wako kuti uve noutano kubva kumarudzi ese epamuviri shanduko. Kudya kwako mushure mekuberekwa kweKesariya chinhu chakakosha chinofanira kupihwa kukosha kwakanyanya.
Kusarudza chikafu chakakodzera mushure mekuendeswa kwekaari kunobatsira iwe kupora nekukurumidza. Funga nezve chikafu chisingakonzere gasi, chinokonzera kuzvimbirwa uye kugadzira kugaya kwekugaya. Kudya chikafu chinokonzera chero eaya matambudziko kuchaita kuti yako yepashure C-chikamu hupenyu huome zvishoma. Panguva imwecheteyo, sanganisira chikafu chinokubatsira kuti ugare uine hydrated, sezvo izvi zvichizobatsira mukugadzirwa kwemukaka wemukaka zvakare. Kutevera chikafu chine hutano hakungokosha chete panguva yekuzvitakura, asiwo mushure mekubereka kwako.
Kune zvakawanda zvekudya zvinofanirwa kuverengerwa mune post C-chikamu chikafu, nepo paine zvimwe izvo zvinofanirwa kudzivirirwa. Kudya kune hutano mushure mekuberekwa kweKesariya kunogona kubatsira zvakanyanya kuhutano hwako hwepanyama uye hwepfungwa. Kana iwe uchitsvaga chikafu mushure mekusvitsa kaisari, heino runyorwa rwakakosha.
Zai
Zai chikafu chakakosha mushure mekusvitsa kahesari izvo zvisingafanirwe kudzivirirwa. Zai rakapfuma mumapuroteni uye zinc. Izvi zvinokubatsira kuti ugare uine hutano mushure mekufamba nematanho akaomarara ekuzvitakura uye zvinokurumidzisa kupora kwako.
Hove
Kana iwe uchida kudya hove, heino inhau inofadza kwauri. Hove ndechimwe chezvakanakisa chikafu chinofanirwa kudyiwa mushure mekuve neC-chikamu. Sarudza hove dzine omega 3 fatty acids, ayo akakosha kuti ugare uine hutano.
Mukaka
Mukaka wakafuma mu calcium, izvo zvakakosha kwauri kana iwe uchiyamwa. Maitiro ekugadzirwa kwemukaka wemukaka anoda calcium kubva mumuviri wako. Zvinokurudzirwa kunwa magirazi maviri emukaka pazuva.
Watermelon
Mushure mekusvitsa kaKesari, ura hwedu hunotora nguva shoma kuti tidzokere pabasa raro rekare. Izvo zvakakosha kuti utarise pane zvekudya izvo zvisingazokonzere gasi uye kuzvimbirwa. Watermelon ndiyo imwe sarudzo yakanaka yekuisa mukudya kwako mushure mekusvitsa kahesari.
Mvura
Kunwa mvura yakakwana mushure mokuberekwa kweKesari kwakakosha kuti muviri wako ugare wakagwinya. Izvi zvinobatsira mukuchengetedza muviri wako uine hydrated. Panguva imwecheteyo, kupa mvura yakakwana kumuviri wako kunobatsira mukugadzira mukaka wakaringana wemwana wako.
Yoghurt
Yoghurt ndiyo yakanakisa sarudzo yekupa iyo inodiwa calcium uye zinc kumuviri wako. Chinhu chinoita kuti yogati ive inodiwa nevakadzi vanozvarwa mushure mayo musiyano wekushandisa. Unogona kudya yogati nechero ipi yaunofarira madhishi.
Walnut
Iwe unogona kusanganisira walnuts sechikamu chekudya kwako mushure mekusvitsa kahesari. Walnut ndiyo yakanaka sosi ye folic acid uye mapuroteni. Ndichiri kuongorora zvekudya mushure mekusvitsa kahesari, iri zano rakanaka kuisa walnuts muchikafu chako.
Ndimu
Ndimu ine hupfumi muVitamin C, chinova chikafu chakakosha mushure mekusvitsa kahesari izvo zvinokubatsira kurwisa hutachiona. Mushure meC-chikamu, iwe unonyanya kutapukirwa nehutachiona panzvimbo yeronda. Kupa Vitamin C kunokuchengetedza kubva kune chero hutachiona.
Miti yemashizha
Miti yemashizha inobatsira zvikuru kukuchengetedza uine hutano uye wakaringana mushure mekubereka kwako. Idya chikafu chine fibhi mushure mekusvitsa kahesari. Izvi zvinobatsira mukubatsira ura chaihwo kufamba, kuchivaita sarudzo yakanaka kwazvo yekudya mushure mekusvitsa kaisari.
