Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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Tinoziva kuti kupera mvura mumuviri kunouraya. Ko zvakadarikidza hydration? Zvakanaka, kunyange izvo zvinouraya zvakare! Kunwa mvura yakawandisa kunogona zvakare kukuvadza sekungonwa mvura shoma.
Mvura zhinji inogona kukanganisa manera ezvimwe zvicherwa mumuviri wako. Kazhinji, vanhu vemitambo, vakapindwa muropa nezvinodhaka kana vanhu vane hosha dzeitsvo vanogona kuwira pamusoro pemvura. Asi chero munhu anonwa mvura yakawandisa anogona kutambura pamusoro pemvura.
Zvakaoma kuona kuti munhu anofanira kunwa mvura yakadii sezvo isu tese takasiyana. Vamwe vanhu vangangoda mvura yakawanda asi vamwe vanhu vangangoda shoma. Zvakare, metabolism yako, murume kana mukadzi, zera, kureba, huremu uye mamiriro ekunze anoonawo zvinodiwa nemvura yako.
Uyezve Verenga: Kurarama Kwakareba
Asi fungidziro yakajairwa ndeyekutenderera 6-8 magirazi pazuva. Zvino, ngatikurukurei zvinhu zvakasiyana siyana pamusoro pekuwedzera hydration.
Chokwadi # 1
Kunwa mvura yakawandisa kunogona kukanganisa muyero wemuviri wako pane mamwe munyu nemamineral. Kana iwo mazinga esodium ari kunyura pazasi peyakajairwa mazinga (135mEq / L), unogona kutogadzira mamiriro anozivikanwa sehyponatremia. Fungidzira zvinoitika kana masero ako azvimba. Kana zvikaitika muuropi, zvine njodzi!
Chokwadi # 2
Vamwe vanhu vemitambo avo vanogara vachida kutsiva zvinwiwa mumuviri wavo dzimwe nguva vanogona kupfuura nekukwira nekutambudzika pamusoro pemvura. Ipapo ndipo pavanowira kubatwa nedilutional-hyponatremia.
Uyezve Verenga: Zvakaipa Here Kusiya Kudya Kwekuseni?
Chokwadi # 3
Zvinwiwa zvemitambo zvinouya ne sodium kuitira kudzivirira kusaenzana kwemazinga esodium mumuviri nekuda kwekuwedzera hydration.
Chokwadi # 4
Mimwe mhedzisiro yekuwedzeredza hydration inosanganisira kutemwa nemusoro, mhasuru, kutsamwa, kuvhiringidzika uye kushaya simba.
Uyezve Verenga: Maitiro Ekufamba Kurudyi Kuti Uderedze Kurema
Chokwadi # 5
Mune vamwe vanhu, kuwedzerwa hydration kunogona kukonzera kurutsa, kushaya kudya, kuda kurutsa, kuneta, kuona zvisipo, kuzvimba muhuropi uye kusagadzikana. Zvinogona kutokanganisa BP.
Chokwadi # 6
Kunyangwe itsvo dzako dzinotambudzika zvakanyanya kana ukanwa mvura yakawandisa. Saka vanhu vane nyaya dzeitsvo vangangoda kuve nehanya nezve huwandu hwemvura yavanonwa.
Chokwadi # 7
Muviri wemunhu unogona kuburitsa kunze kwakatenderedza chete 400-500 ml paawa. Nekudaro, kana iwe uchigara uchinwa mvura yakawanda awa yega yega, fungidzira mutoro itsvo dzako dzinofanira kutora. Nekudaro, zvakawandisa zvechinhu chero chipi zvacho zvinovhiringidza mwero wepanyama wemuviri.
Uyezve Verenga: Zviratidzo Iwe Uri Hypochondriac
