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Ikutenda kwakakurumbira kwekuti kusanganiswa kwezvimwe zvekudya nezvinwiwa, nekuda kwehunhu hwavo, hazvikurudzirwe kudyiwa nevanhu. Kunyangwe iwo musimboti weAyurveda unoti - 'Chikafu chinoda nzvimbo dzakasiyana dzekugaya chinoda kudyiwa chiri choga.'
Naizvozvo, zvinosungirwa kudya mhando chaiyo yekubatanidzwa panguva yakakodzera kana nguva kuti usaparadze hutano hwako. Chikonzero chekutanga cheizvi, seku Ayurveda, kusanzwisisika kwemadhosha matatu, anoti Kapha, Vata & Pitta, ayo anogona kukanganisa hutano uye hutano.
Chimwe chezvikafu zvinowanzodyiwa mukaka uyo unopa akasiyana zvinovaka muviri, zvicherwa uye mapuroteni uye chikafu chakazara mukati mawo. Mubatanidzwa wemukaka nehuku (kana chero chimwe chikafu chisiri chemuriwo) inogona kunge isiri zano rakanaka, nekuti kugaya kwemukaka kunosiyana nekugaya kwehuku iro rakazara muprotein.
Kunyange zvichitora nguva yakareba kugaya mukaka nekuda kwekuvapo kweprotein inonzi casin mairi, kuve nezvikafu zvese pamwe zvingatadzise kugaya kwese. Sekuita, kugaya kwemukaka kunoitika mukati me duodenum, panzvimbo yedumbu. Nekuda kweizvi, yakajairwa yekuviga maitiro haina kuitika mukati medumbu.
Kuva nemukaka & huku saka saka zvinogona kukonzera muchetura kukura & kuunganidza mumuviri. Iyo huku, kune rumwe rutivi, inogona kunge inorema kugaya kune vamwe vanhu, uye kuburitswa kwemudumbu acids kunogona kuisa mutoro wakakomba pane maitiro ekugaya.
Kugara uchishandisa musanganiswa uyu kunogona kutungamira kune yakashata mhedzisiro mukufamba kwenguva. Izvi zvinogona kusanganisira nyaya dzine chekuita nematumbu senge kurwadziwa nemudumbu, kuda kurutsa, kugaya, gasi, kuzvimba, maronda, hwema hwakaipa, kuzvimbirwa, acid reflux, nezvimwewo. vanhu vanogona kunge vakanwa mukaka & huku dzimwe nguva, kana kazhinji.
Chimwe chinowanzoonekwa parutivi-mhedzisiro yekumedza mukaka & huku pamwe chete ganda-zvigamba kana kusagadzikana. Ichi chirwere chinonzi vitiligo, inova nyaya yeganda, ichikonzera mavara machena paganda, uye pasina zvikonzero zvinozivikanwa zvekuitika kwayo. Sezviri pachena, kunyangwe iyi pfungwa haina humbowo hwesainzi.
Ose mukaka nehuku zvine seti dzakasiyana dzemapuroteni. Protein inosanganisirwa muhuku inogona kuve yakaoma kupfuura iyo protein inowanikwa mumukaka, uye kunyangwe kune vanhu vane lactose-inoshivirira, kusanganiswa kwemhando mbiri idzi dzemapuroteni panguva yekugaya kunogona kusakodzera.
Ruzivo rwese rwataurwa pamusoro rwunogona kunge rusinga shande kune vanhu vane gadziriro yakasimba yekugaya uye vanogona kugaya nyore chero rudzi rwechikafu kana musanganiswa wezvokudya. Avo vane kugaya kwekushomeka vanofanirwa kudzivirira mukaka & huku (kana mukaka & chero vasiri-vezvinomera) pamwechete.
Izvo, zvakadaro, zvinokurudzirwa kuve nazvo vese vari vaviri zvakasiyana, uye pakakoromoka kwe1 kana maviri maawa. Iwo akateedzana anogona kunge ari mukaka & gare gare huku, kana zvinopesana. Pfungwa ndeyekutevera kudya kunovaka muviri uye kwete kuisa mutoro usiri madikanwa mudumbu kana mudumbu, izvo zvinogona kukonzeresa kuzvirwere zvisingadzivisike.
Zvinogona kuve nemazano kuve nejusi remoni kuti udzikise kugaya kwehuku, zvingangoitika kana zvichidikanwa. Zvisinei, zvinogona kunge zvisiri zano rakanaka kuva nemuto wemarimu usati kana mushure mekuve nemukaka.
Chimwe chinonakidza chiitiko ndechekuchairisa huku mumukaka (kana curd) yemamwe mabikirwo ehuku. Iyo 'yakanyoroveswa mumukaka' huku iri firiji kwemaawa marefu (kazhinji husiku). Izvi, zvisinei, hazvikonzere chero nyaya dzine chekuita nezvehutano, uye zvinopesana, zvinoonekwa seinonaka uye zvine hutano kumirira kubika huku.
Inowedzera kunaka kwehuku, nekuiita kuti ive nyoro uye nyore kugaya, nekuda kwekuvapo kwechisikigo chemakemikari mumukaka.
Kupfupisa, iko kusanganiswa kwemukaka nehuku mune chero kuteedzana kunofanirwa kudyiwa chete kana munhu aine chokwadi nezvekuzvigaya zvakasununguka kana nesimba. Kana kugaya kwacho kusingaenderane, saka zvinokurudzirwa kuchengetedza gap mukumwa kwezvose zviri zviviri zvekudya kuitira nyore kugaya.
Kudya kwakanaka kunorevawo kuramba uchibva pazvinhu zvine chepfu kana zvinokuvadza zvekudya kana musanganiswa wekudya, kuitira kuona nzira iri nani yemararamiro. Mushure mezvose, ura hune hutano hwakakosha kuchengetedza uye zvakare kukurudzira muviri wakagwinya!
Goverana ichi chinyorwa!
Kana iwe waifarira kuverenga chinyorwa ichi, chigoverana kune vako vaunoda.
