Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
-
Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu -
- Hina Khan Anobwinya Kumusoro Nemhangura Green Ziso Mumvuri Uye Anopenya Nude Miromo Tora Iko Kutarisa Mune Mashoma Akareruka Matanho!
- Ugadi Uye Baisakhi 2021: Spruce Up Yako Festive Tarisa NaCelebs-Akafuridzirwa echinyakare Masutu
- Mazuva ese Horoscope: 13 Kubvumbi 2021
Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu Usatadza
- Varairidzi veAmerica vanotungamira makosi echirungu evadzidzisi veIndia
- IPL 2021: Yakashanda pakurohwa kwangu mushure mekuregeredzwa muna 2018 okisheni, anodaro Harshal Patel
- Goridhe Mutengo Unowira Kwete Zvakawanda Kushushikana kweNBFCs, Mabhangi Anoda Kuva Akarinda
- AGR Zvikwereti Uye Zvekupedzisira Spectrum Auction Inogona Kukanganisa Telecom Chikamu
- Gudi Padwa 2021: Madhuri Dixit Anorangarira Kupemberera Iyo Inotyisa Mutambo Nemhuri Yake
- Mahindra Thar Bookings Yambuka Makumi mashanu eMirestone Mumwedzi Mitanhatu Chete
- CSBC Bihar Mapurisa Constable Yekupedzisira Mhedzisiro 2021 Yakaziviswa
- 10 Nzvimbo Dzakanakisa dzekushanyira Mu Maharashtra Muna Kubvumbi
Fungidzira kuti zvingave zvakanaka sei kana iwe usinga durure homwe dzako pamushonga unodhura! Zvakanaka, kana iwe ukavimba nezvimwe zvinwiwa zvehutano zvechisikigo, unogona kugara uine hutano uyezve kuchengetedza yakawanda yakawanda mari!
Ehe, vanhu vazhinji vanotenda mumhando dzechisikirwo dzemishonga vanovimba nezvinwiwa zvemakwenzi nemishonga yekurapa huzhinji hwezvirwere uye pane humbowo hwakakwana hwekuti mishonga iyi inoshanda chose!
Uyezve, mishonga yemusikirwo yakachengeteka zvakanyanya kudyiwa, sezvo isingauyi nemimwe mhedzisiro, kusiyana nemishonga inogadzirwa nemakemikari.
Nekudaro, kana iwe uchishuvira kuve uri munzira yako kuenda kuhutano, saka funga kugadzira zvisikwa zvehutano zvakasikwa chikamu chekudya kwako!
Wanga uchiziva here kuti kusanganiswa kwebeetroot muto, ginger uye ndimu zvinouya nemhando dzinopfuura nomwe dzehutano?
Ingokuya imwe ginger, muto wemonimu uye beetroot muto mu blender. Unganidza musanganiswa mumukombe uye svina musanganiswa kuti uwane muto wakajeka. Shandisa chinwiwa ichi mangwanani oga oga nedumbu risina chinhu.
Tarisa uone pazasi kuti udzidze nezve akasiyana mabhenefiti ehutano ekushandisa beetroot muto ne ginger uye ndimu.
1. Kunoderedza Hypertension
Ichi chinwiwa chinopa hutano chine kugona kudzikisa kukwirira kweropa, sezvo zvikamu zve nitrate muchinwiwa ichi zvinowedzera midziyo yeropa kubvumira kuyerera kwakanaka kweropa.
2. Inodzivirira Stroke
Iko kusanganiswa kwebeetroot, ginger uye ndimu kunogona kudzivirira sitiroko, sezvo ichigona kusimudzira kuyerera kweropa kune hutano kuuropi uye zvakare kudzivirira kuwonda kweropa.
3. Inowedzera Kuzvidzivirira
Sezvo ichi chinwiwa chemushonga chinwiwa chakapfuma mune zvinovaka muviri uye zvine antioxidant zvemukati, chinopa chikafu chega chega mumuviri wako uye chinosimbisa immune system yako kuti isabate zvirwere.
4. Anobata Kuzvimbirira
Sezvo ichi chinwiwa chakagadzirwa chinogadzirirwa chine mukana wekudzikamisa huwandu hweasidhi mudumbu rako, inogona kubata mamiriro senge indigestion uye dumbu kubuda zvakanaka.
5. Inokurudzira Kuunganidzwa Kune Hutano
Nekushandisa uyu musanganiswa webete, ndimu uye ginger nguva dzose, unogona kuwana hutano hwakanaka, hunopenya, sezvo ichi chinwiwa chinogona kusimbisa ganda rako maseru.
6. Rinonatsa Matumbo
Ichi chinwiwa chakagadzirwa nehutano chinogona kuburitsa marara uye huturu hwakaunganidzwa mumatumbu ako, nokudaro uchichengeta colon yako yakashambidzwa uye ine hutano.
7. Kubatsira Kurasikirwa neUremu
Ichi chinwiwa chinwiwa hutano chingave mushonga mukuru wehuremu, sezvo ichiwedzera yako metabolism, ichikubatsira iwe kupisa akawanda macalorie!
