Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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Kana iwe uri mumwe munhu anoda kugadzira nzira yako kuenda kuhutano, iyo yakasikwa nzira, saka pane zvimwe zvakagadzirwa zvepamusha zvinwiwa zvaunogona kuedza!
Pataive tichiri vadiki, vazhinji vedu vangadai vakanyunyuta zvakanyanya nezvekudya miriwo nemichero.
Chokwadi, taizorangarira iwo zviitiko apo vabereki vedu vaifanira kutimanikidza-kutipa chikafu chine hutano.
Eya, sezvo takakura, takaona kukosha kwekudya zvine hutano.
Zvakare, kana isu tikasangana nematambudziko ehutano nezvirwere uye tikaziva kuti kudya kwedu kusina hutano ndicho chikonzero chekuitika kwavo, zvinotibatsira mukuziva kukosha kwechikafu chine hutano!
Wanga uchiziva here kuti nekubatanidza huwandu hwakagwinya hwemiriwo, michero, nyama yakaonda, mazai uye nezvimwe zvakasikwa zvakasikwa, mukudya kwedu, tinogona kudzivirira zvirwere zvakawanda?
Ingokuya zvidimbu zvishoma zvekarotsi mune blender kuti uwane muto, ikozvino sanganisa mafurawa maviri ezai yolk kune kapu yemuto wecarrot uye fambisa zvakanaka inwa ichi chinwiwa mangwanani ega ega pane chisina chinhu mudumbu.
Tarisa uone akasiyana ehutano mabhenefiti eiyo karoti muto uye zai yolk musanganiswa, pano.
1. Inosimudzira Hutano Hwakanaka
Sezvo ichi chinwiwa chehutano chaihwo chakapinzwa nezvakawanda zvakakosha zvinovaka muviri uye mamineral, inogona kukupa iwe hutano, husina ruvara, kana uchidyiwa nguva dzose.
2. Inovandudza Maziso
Uyu musanganiswa wekaroti uye zai yolk yakafuma muvhitamini E uye A, saka inosimbisa maziso emaziso, uye nekudaro inovandudza hutano hwemaziso edu.
3.Kubata Anemia
Ichi chinwiwa chemushonga chinonwa chinowedzera kuyerera kweropa uye chinovandudza kugadzirwa kwemasero matsvuku eropa, nekudaro kurapa mamiriro anonzi anemia zvinobudirira.
4. Inosimudzira Kukura kweMhasuru
Iko kusanganiswa kwezai yolk uye karoti muto unokwanisa kusimudzira kukura kwemhasuru dzakagwinya, sezvo yakafuma mupuroteni. Iyo inogona kuve chinwiwa chikuru kune vanovaka-muviri.
5. Anobata Kuora Mwoyo
Nekupa hutano hwako maseru ehuropi uye nekuwedzera kugadzirwa kweserotonin muuropi hwako, ichi chinwiwa chinwiwa chehutano chinogona kubata kushushikana uye kushushikana.
6. Inodzivirira Stroke
Sezvo ichi chinwiwa chehutano chinogadzirirwa chichiita kuti ropa riyerere kuenda kuuropi riine hutano uye rinoderedza njodzi yekugwamba kweropa, inozivikanwa kudzivirira mamiriro akaita sekurohwa.
7. Inokuchengetedza Iwe Uzere
Uyu musanganiswa wejuzi karoti uye zai yolk ine kugona kukuita iwe kuti unzwe uzere mukati mezuva rese, nokudaro uchichengeta kurwadziwa kwenzara uye kudhakwa kudya pane zvishoma.
