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Bonde ndechimwe chezviitiko zvinonakidza zvikuru zvine hutano hwakawanda nekuda kwezvikamu zveaerobic zvechiitiko uye nemhedzisiro yazvo yekusunungura. Asi, wakambozvibvunza here kuti chii chinoitika kana uchiita bonde zuva nezuva? Tiri kuzokurukura izvo muchinyorwa chino.
Sekureva kweAmerican Sexual Health Association, hutano hwepabonde hunopfuura kudzivirira zvirwere uye nhumbu dzisina kurongwa, ndezvekuziva kuti bonde rinogona kuve chikamu chakakosha chehupenyu hwako.
Kuwana nezve yakawandisa nguva yekuita bonde newawakaroorana naye yaunogadzikana nayo zvechokwadi kunogona kunongedza hupenyu hwako hwepabonde. Asi, bonde rakawandisa rinogona kukuvadza hutano hwako nehweumwe wako. Iwe unogona kunge uchishamisika kuti yakawanda sei zvepabonde yakawandisa bonde. Zvakanaka, hapana mhinduro chaiyo kumubvunzo iwoyo. Izvo zvese zvinoenderana iwe neumwe wako.
Nekudaro, iwe unogona kutarisa kune zvimwe zvinoratidza izvo muviri wako ungangopa zvichiratidza kuti uri kuita bonde rakawandisa.
Saka izvi ndizvo zvinoitika kana uine bonde rakawandisa.
1. Kuneta
2. Kupindwa muropa
3. Mboro Yemasikati
4. Kupwanya kana Rug Rinopisa
5. Kuzvimba Uye Kuzvimba Mumadzimai
6. Kupera Kufarira Pakati Pakati Pechiito
7. Lower Back Pain
8. Njodzi Yekubvumirana UTI
1. Kuneta
Kana iwe uchiita bonde rakawandisa nemumwe wako, muviri unoburitsa norepinephrine, adrenaline uye cortisol muropa izvo zvinokonzeresa kuwanda kwemoyo, glucose metabolism uye neropa. Ichi chinova chiitiko chemuviri uye chinoita kuti unzwe kuneta kana uchiitwa pano neapo. Kuneta kwako kunogona kutungamira mukuneta zuva rese kana uine bonde rakawandisa.
2. Kupindwa muropa
Chimwe chinhu chinoitika kana uine bonde rakawandisa ndechekuti iwe unogona kupindwa muropa nazvo. Munhu ane hunhu hwepabonde anogona kukuvadza hukama hwake newaanodanana naye nekuti unozeya bonde kana kuita bonde zvakanyanya. Kunyangwe kana mumwe wako asingade kuita bonde, kuda kwako hakudzorwe.
3. Mboro Yemasikati
Mushure mebonde, varume vazhinji vanogona kurwadziwa zvakanyanya kunotora masekondi mashoma zvinoitika. Kana iwe uchigara uchiita bonde, zvinogona kutungamira kune inorwadza peni nekuda kwekuwedzeredzwa bhuku rekusimudzira, kana kumisikidza kumanikidza, zvichingodaro. Kana kurwadziwa kwacho kukagara kwenguva yakareba kwemaawa mashoma kana mazuva mashoma, ipapo mikana iripo yekuti kune hutachiona mumachende, prostate, epididymis, kana iwe unogona kunge wakabatwa nezvirwere zvepabonde.
4. Kupwanya kana Rug Rinopisa
Kana mumwe wako achida bonde rakaomarara, chenjera! Kuva nebonde rakawandisa zuva nezuva kunotungamira mukutsva kwerug kunoitika kana kupisa kubva pakukanganisa kuchikuvadza ganda. Izvi zvinogona kuita kuti unzwe kusagadzikana uye unogona kutadza kuita bonde mune dzimwe nzvimbo. Hapana munhu anofarira kuve nekupwanya ganda padyo nenhengo yavo yekubereka!
5. Kuzvimba Uye Kuzvimba Mumadzimai
Vakadzi vane bonde rakawandisa vanogona kusangana nemamiriro ekuti kusangana nekutsi kwemukadzi kununura uko kunoreva kukwesha kweganda remukadzi panguva yekupinda. Izvi zvinowanzoitika kana paine kukwesana kwakanyanya panguva yebonde izvo zvinokanganisa madziro emadzimai izvo zvinowedzera kukonzera kutsva uchikoira kana kunetsekana nekufamba zvichikonzerwa nekuzvimba kwemukadzi.
6. Kupera Kufarira Pakati Pakati Pechiito
Kunyangwe bonde ringaite kuti iwe ushande, zvakawandisa zvacho zvinogona kukuita kuti usarasikirwe kufarira pakati pechiito, kunyanya kana uchiita bonde zuva nezuva. Izvi zvinoitika nekuti muviri wako wakaneta zvakanyanya nekuda kwezviitiko zvezuva nezuva zvebonde uye inoda kuzororawo.
7. Lower Back Pain
Chimwe chinoratidza kuti uri kuita bonde rakawandisa kurwadziwa kwepashure. Zvakajairika kuva nemarwadzo ekudzokera kumashure kana paine kufamba kamwe kamwe kunoisa kushushikana kwakanyanya pazasi kumashure. Asi, kana kufamba uku nekukasira kukava kwakanyanyisa kuwanda, kunogona kukonzeresa kurwadziwa kusingaperi kwemusana.
8. Njodzi Yekubvumirana UTI
Vakadzi vanoita zvepabonde vanowanzove nenjodzi dzakakwira dzekuwana UTI zvichienzaniswa nevakadzi vasingaite zvepabonde. Kuita bonde zuva rega rega nevakasiyana vakaroorana kunowanzoisa iwe panjodzi yekubata UTI nekuti kusangana pabonde kunowanzoendesa mabhakitiriya muchikamu cheweti chemukadzi chinotungamira mukukudziridzwa kwe UTI.
Goverana ichi chinyorwa!
