Chii Chinoitika Kana Ukarega Kunwa Soda? 6 Zvinhu Zvekutarisira

Mazita Akanakisa Evana

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Iwe neDiet Dr Pepper endai pamwe chete senzungu butter uye jelly. Iwe haugone kupfuura na4 p.m. kusangana pasina Dova reGomo. Kuona bhaisikopo muimba yemitambo hakutsungiririki pasina Cherry Coke inotonhora.

Asi yave nguva yekutarisana nechokwadi: Soda yakashata kwazvo kwauri (kunze kweizvi zvinoshamisa. Kare soda isina shuga , asi zvinosemesa). Uye vakomana, isu tinovenga kukuputsira iwe, asi kunyangwe soda yekudya haina kunaka sezvaunofunga.

Hezvino zvinhu zvitanhatu zvinogona kuitika kana iwe ukarega kunwa soda.

1. IWE'LL ZVINOGONA KUVA MUSORO PAKUTANGA

Ndine urombo, chikamu chekutanga ichi chinokuvadza. Kana wanga uchinwa soda nguva dzose kwemakore, zvichida haugone kurega kutonhora pasina musoro kwezuva kana maviri. (Diet soda drinkers, you also.) Tora ibuprofen, sip black tea, uye zvichapera usati wazviziva.

2. UNGANGOFANIRA KUNYOTA ZVAKAWANDA

Chero soda ine caffeine ine diuretic (yep, kusanganisira kudya), zvichireva kuti inokurudzira kugadzirwa kweweti mumuviri wako uye inoita kuti iwe uwedzere kudiwa kakawanda. Sepakati pemusangano wekufona. Kana kugara mumugwagwa mukuru pakati pemotokari. Kana kuti pachikamu ichocho chinoshamisa chaizvo Brooklyn .

3. IWE'LL CHOKWADI KURERA UREMBO

Kunze kwekunge iwe uchichinjanisa soda ine shuga nedoro kana mukaka, ingori sainzi. A 12-ounce can yenguva dzose Coke inotakura mumakoriyumu zana nemakumi maviri, saka kana iwe ukacheka matatu pazuva, uri kubvisa 360 macalorie kubva mukudya kwako (kana kuvachengetera dessert, chero). Uye maererano chidzidzo chakaitwa paPurdue University , kunyangwe soda yekudya inogona kuita kuti uremu uwedzere --zvekugadzira zvinotapira zvinovhiringa kugona kwemuviri kutonga macalorie. Doh.

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4. IWE'LL CHENGETEDZA KUNYEMWERERA KWAKO

Zvese zvekudya uye zvenguva dzose zvisoda zvinosvibisa mazino ako, zvinokonzeresa kuora kwemazino uye zvinosakadza enamel yako. Kana ukarega izvozvi, uchatitenda mumakore makumi maviri apo iwe uchiri kukwanisa kudya chibage paguri.

5. UNOGONA KUITA CHIKORORO

Unombozvibvunza kuti sei uchigara uriwe unobata tsikidzi ichitenderera hofisi? Kana iwe ukanwa zvigaba zviviri zve-non-diet soda pazuva, iyo 200 magiramu eshuga yauri kudya ichaita. kuderedza kukwanisa kwemasero machena eropa kuuraya utachiona ne40 muzana. Damn.

6. UYE UNOGONA KURARAMA MAKORE MANA KWARERERA (ZVAKASIYANA)

IAmerican Journal yePublic Health akadzidza kureba kwetelomeres mumasero machena eropa revanhu vanonwa soda-yanotapira uye vanhu vasinganwi. Vanwi vesoda vanowanzoita matelomere mapfupi, zvichireva kuti avhareji yehupenyu hwavo ipfupi makore mana pane vasinganwi soda. (Vanwi vekudya, wabva pahoko .) Ndiro tsanga yekupedzisira--tiri kurega.

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