Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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Pataive tichiri vadiki, vazhinji vedu vangadai vakanyunyuta zvakanyanya nezvekudya miriwo nemichero.
Chokwadi, taizorangarira iwo zviitiko apo vabereki vedu vaifanira kutimanikidza-kutipa chikafu chine hutano.
Eya, sezvo takakura, takaona kukosha kwekudya zvine hutano.
Zvakare, kana isu tikasangana nematambudziko ehutano nezvirwere uye tikaziva kuti kudya kwedu kusina hutano ndicho chikonzero chekuitika kwavo, zvinotibatsira mukuziva kukosha kwechikafu chine hutano!
Wanga uchiziva here kuti nekubatanidza huwandu hwakagwinya hwemiriwo, michero, nyama isina mafuta, mazai uye nezvimwe zvakasikwa zvakasikwa, mukudya kwedu, tinogona kudzivirira zvirwere zvakawanda?
Hongu, zvinokwanisika, sezvo izvi zvisikwa zvakasikwa zvakapfuma zvakanyanya muzvakasiyana zvinovaka muviri uye zvicherwa zvinovaka muviri wedu uye zvinoita kuti immune system yedu irambe yakasimba.
Uyezve Verenga: Nzira dzeKushandisa Papaya Kune Risina Ganda Ganda
Makarotsi uye sipinashi zvakare zvinouya neinoshamisa hutano mabhenefiti ayo anogona kuita kuti kusagadzikana kwakawanda kuvepo.
Ingopwanya zvidimbu zvidimbu zvekarotsi uye mashoma masipinashi mashizha mu blender kuti utore muto, usamedzere, kuti uwane gohwo rakanyanya kunaka.
Unogona kudya ingangoita 1 girazi reiyo muto wehutano mangwanani ega ega mushure mekudya kwekuseni
Tarisa uone mamwe mabhenefiti ehutano ekuti karoti nesipinachi zvinwe nguva dzose!
1. Inodzivirira Anemia
Iko kusanganiswa kwekaroti nesipinashi kwakapfuma muvhitamini A uye iron, ese macompounds akakosha mukugadzira masero matsvuku eropa uye hemoglobin.
Kana paine kugadzirwa kwakanaka kwemasero matsvuku eropa mumuviri wako, kusagadzikana kwakanangana neropa senge anemia kunogona kuchengetedzwa.
2. Inodzivirira Cancer
Iko kusanganiswa kwesipinashi uye karoti zvinosanganiswa necarotenoids uye flavonoid ayo anonzi makomputa anogona kudzora mwero wekugadzirwa kwesero zvisina kujairika mumuviri, nokudaro uchidzivirira gomarara.
Uyezve Verenga: Isingazivikanwe Hutano Kubatsirwa KwePapaya Mashizha
3. Kunononoka Kuchembera Kwema Cell
Dzese karoti nesipinachi zvakapfuma muma antioxidants uye vhitamini C, ayo anomutsiridza maseru uye nekuachengeta aine hutano kwenguva yakareba, nokudaro achichengetedza kupera kwemasero nguva isati yakwana.
4. Inovandudza Hutano hwePfupa
Ichi chinwiwa chinwiwa chinovandudza kugona kwemapfupa ako kutora calcium mune chinwiwa. Calcium chidimbu chakakosha kwazvo kuchengetedza hutano hwakanaka hwemapfupa. Zvakare, vhitamini K iripo mune ichi chinwiwa inogona kusimbisa mapfupa ako, kudzivirira osteoporosis uye maronda ane hukama.
Saka, enda kumberi unwe karoti uye sipinashi muto mangwanani ega ega uye tizivise kuti wakabatsirwa sei nechinwiwa ichi chehutano!
