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Culantro, yesainzi inozivikanwa seEryngium foetidum isiribheri yemiriwo (inotora kwemakore maviri) yakakura zvakanyanya muTropical America neWest Indies. Zvisinei, inoshandiswa zvakanyanya muCaribbean, Asia neAmerica ndiro. Culantro ndeyemhuri Apiaceae uye inozivikanwa nekushandisa kwayo se spice uye mishonga yekurapa.
Iro zita rinowanzozivikanwa re culantro refu coriander (bandhania) sezvo iri hama yepedyo necilantro, inonziwo coriander (dhaniya). MuIndia, inowanikwa munzvimbo yekuchamhembe kwakadziva kumabvazuva inosanganisira Sikkim, Manipur, Assam, Nagaland, Mizoram neTripura. Culantro inowanikwawo mune dzimwe nzvimbo dzeSouth India senge Andaman & Nicobar Island, Karnataka uye Tamil Nadu. Kune zvakawanda zvezvinhu zvinoshamisa nezve culantro izvo zvinofanirwa kuvhurwa. Tarisa.
Tsananguro yeMuti
Culantro inowanzo kuwanikwa munzvimbo dzine hunyoro uye dzine mimvuri panowanikwa ivhu rinorema. Kunyangwe chirimwa chacho chichikura mushe muzuva rakazara, munzvimbo dzine mumvuri chirimwa chinoburitsa mashizha akakura uye akasvibira ane hwema hwepamusoro hwekunhuwa. [1]
Muriwo unomera kubva mukati membeu mukati memazuva makumi matatu uchinge wadyarwa, ndosaka uchionekwawo sebindu rakanakisa kana chirimwa chekuseri.
Culantro inosanganisira mazana maviri emarudzi. Mazhinji acho anozivikanwa nemidzi yakaoma, mashizha ane wax uye maruva ebhuruu. Mashizha akarongwa pamweya mudanda. Miti yacho ine chirwere uye haina zvipembenene.
Iko kunhuwirira kwemashizha kunonhuwa nekumwe kunhuwirira. Ndicho chikonzero nei iyo miriwo ichishandiswa zvakanyanya mukumesa yakakura yakakura chikafu chinosanganisira makeke, chutneys, masobho, nyama, miriwo, manoodles uye masosi. Culantro inonaka inovava uye inoshandiswa chete mune zvishoma.
Nhoroondo yehutano
Mashizha matsva e culantro ari 86-88% mwando, 3.3% protein, 0.6% mafuta, 6.5% makabhohaidhiretsi, 1.7% madota, 0.06% phosphorus uye 0.02% iron. Mashizha acho zvakare anopa kwakanyanya mavitamini A, B1, B2, uye C uye zvicherwa zvakaita secalcium uye boron.
Musiyano Pakati peCulantro Uye Cilantro
Vanhu vanowanzo nyonganisa culantro ne cilantro. Heano misiyano mishoma iyo inokupa iwe yakajeka pfungwa nezve iwo maviri mahebhu.
| Korianderi | Cilantro |
| Iyo inozivikanwawo seye spiny coriander kana yakareba-mashizha coriander. MuIndia, inozivikanwa se 'bandhania'. | Iyo inozivikanwa zvakare seMexico coriander kana Mexican parsley. MuIndia, inozivikanwa se 'dhania.' |
| Icho chirimwa chemakore maviri chine hupenyu hurefu hwemakore maviri. | Icho chirimwa chegore negore. |
| Mashizha acho anonyanya kupenga (akakomberedza kagumi) achienzaniswa necilantro. | Mashizha ari mashoma pungent pane culantro. |
| Mashizha acho akaomarara uye anogona kufashaidzwa pakudziya zvakanyanya pasina kukuvara. | Mashizha akaomarara uye akapfava, chikonzero nei achiwedzerwa chete mushure mekugadzirwa kwechikafu. |
| Mashizha acho akareba aine akati wandei madiki yero mitsipa. | Mashizha acho madiki uye lacy asina mitsipa |
| Mashizha anokura padzinde rakakora pfupi uye akarongedzwa nemweya. | Mashizha anokura kumusoro pamusoro penyika pane hunde yakatetepa. |
| Maruva e culantro ane bhuruu uye ane mhodzi zvakare. Mbeu dzinowanzovapo mumaruva, zvichiita kuti chirimwa chizvipire mbeu. | Maruva akachena uye haana mitsipa. |
Hutano Kubatsirwa kweCulantro
1. Inobata zvirwere zvinotapukira
Sekureva kwechidzidzo chakaburitswa muDARU Chinyorwa cheFarmaceutical Science, culantro ine antimicrobial zvivakwa zvinogona kubatsira kurwisa dzakasiyana siyana dzegram-isina uye gramu-yakanaka mabhakitiriya, pamwe nemamwe marudzi ehutachiona, fungi uye mbiriso.
Iyo phytochemicals iri mumiriwo inoisa hutachiona uye inogona kubata akawanda anopomerana zvirwere muvanhu, kusanganisira maantibhakitiriya-anodzivirira hutachiona hutachiona. [piri]
2. Inotarisira chirwere cheshuga
Oiri yakakosha yakatorwa mumashizha e culantro yakaratidza yakasimba antioxidants chiitiko. Miriwo inonhuhwirira iyi ine huwandu hwakawanda hwe ascorbic acid (vitamin C) inoshanda se antioxidant uye inobatsira mukutsvagisa mahara radicals.
Izvi zvinoita kuti miriwo ive chikamu chinoshanda chekurapa chirwere cheshuga uye kumwe kukanganisika kunokonzerwa nekuda kweiyo oxidative kusagadzikana mumuviri. [3]
3. Inobvisa mweya wetsvina
Hwema hutsva hwecantantro hunoshanda zvakanyanya pakurapa mweya wakaipa. Iyo chlorophyll yemukati mumashizha, inoitisa kune yayo gobvu girini ruvara, ine deodorising maitiro.
Kana mashizha manyowani emuriwo uyu akatsengwa, anobvisa sarufa kubva pamuromo izvo zvinokonzereswa nekuda kwekutyorwa kwezvidimbu zvezvikafu kuita makabhohaidhiretsi nehutachiona hwemumuromo.
4. Inobata zvirwere zvemwoyo
Culantro ine macomputer akadai saponins, flavonoids, coumarins, steroid uye caffeic acid. Aya makomponi ndicho chikonzero chikuru cheanorwisa-kupisa zviitiko zvehuswa.
Muchidzidzo, culantro yakaratidza kudzikisira kudzikira mumatanho akaomarara ezvirwere zvevascular kana zvemoyo. Izvo zvinobatsira zvakare kudzikisa kuzvimba kunokonzerwa nekuda kweprotein-rich zvinwiwa zvinobuda mumidziyo yeropa. [4]
5. Anobata renal kusagadzikana
Sekuenderana nemishonga yemakwenzi yeEuropean, culantro inosimudzira diuresis uye inobatsira pakurapa kusagadzikana kwetsvo senge chisingaperi prostatitis, cystitis, inorwadza weti uye urethritis. Miriwo yakakosha iyi inogona zvakare kubatsira mukudzivirira hosha dzeitsvo.
6. Inodzivirira Alzheimer's
Iyo inorwisa-kupisa chivakwa checantantro inobatsira zvikuru mukudzivirira zvirwere zvinodzikira senge Alzheimer's naParkinson's. Saponins uye flavonoids, iyo inorwisa-kupisa makemikari mumiriwo inogona kubatsira mukuderedza kuzvimba mumaseru europi. Zvakare, vhitamini C inoshanda se antioxidant uye inobatsira kudzivirira huropi maseru kukuvara kunokonzerwa nekushushikana kweiyo oxidative.
7. Anobata asima
Nekuda kwekuwedzera kweasthma muCaribbean, culantro inoshandiswa zvakanyanya mukutungamira nekudzivirira mamiriro acho. Chidzidzo chinoti vanhu vanogara muCaribbean vanoshandisa imwe chete mishonga yekurapa mune yavo tii inosanganisira shadbenibeni kana culantro kana mamwe mahebhu anozivikanwa senge tulsi, mhiripiri, mandimu uye nutmeg. [5]
8. Inorapa fever
Stigmasterol, chirimwa-chakavakirwa steroid mune culantro posesses inorwisa-kupisa chivakwa chinobatsira kurapa fivhiri, dzihwa, kutonhora uye zvine hukama zviratidzo. Kana zvipembenene zvikapinda mumuviri, zvinokonzeresa kugadzirwa kwepyrogen, chinhu chinokonzera fivha. Nekuda kweizvozvo, kuzvimba kunoitika nekuda kwemhinduro yechisikirwo nema immune system. Stigmasterol uye mamwe anti-anogumbura makomponi mu culantro anobatsira kuidzikisa uye kudzivirira fever. [6]
9. Dzivirira matambudziko emudumbu
Mashizha e culantro anokurudzira gastric uye mudumbu mudumbu kugaya. Iyo carotenoids, lutein uye phenolic zvemukati mumashizha zvinobatsira mukugaya kwakakodzera uye zvinorerutsa matambudziko akasiyana-siyana emudumbu, nekudaro ichichengetedza hutano hwakanaka hwetumbu. [6]
10. Anorapa marariya
Culantro mashizha akazara ne flavonoids, tanins uye akawanda triterpenoids. Izvi zvinoratidzira zvinorwisa mabhakitiriya uye zvinopesana nekuzvimba zvinhu zvinoshanda kupokana nemarariya uye zvimwe hutachiona hwakaita sebhakitiriya nefungi. [7]
11.Kurapa makonye
Culantro mushonga unogadzirwa nezvinonhuwira unoshandiswa pasirese kurapa zvirwere zvakawanda. Chidzidzo chakaburitswa muIndia Journal of Pharmacology chinoti culantro ine anthelmintic pfuma inogona kubatsira mukuuraya makonye ari mumatumbu. [8]
12. Inobata edema
Edema kana edema zvinoreva kuzvimba kwechikamu chidiki chemuviri kana muviri wese nekuda kwekukuvara kana kuzvimba. Zvimwe zvikonzero zvinosanganisira kubata pamuviri, kutapukirwa uye mishonga. Mune chidzidzo, culantro yakaratidza kudzikisa edema nekuda kwekuvapo kwe stigmasterol, beta-sitosterol, brassicasterol uye terpenic makomponi. [9]
13. Anobata kushaya mbereko
Kubva panguva dzekare, vakadzi vakaedza kuwedzera matambudziko avo ekubereka uye ekubereka kuburikidza nemakwenzi. Culantro inoshandiswa mumishonga yakawanda yevanhu kurapa matambudziko akadaro. Mune chidzidzo, kushanda kwemimwe michero kwakayerwa pakurapa matambudziko ekubereka muvakadzi nevarume.
Culantro yakataurwa kuti inobatsira pakurapa matambudziko ane chekuita nekuzvara, kushaya mbereko uye kurwadziwa kwekuenda kumwedzi. Miriwo inoshandawo seaphrodisiac inobatsira kuwedzera chishuwo chepabonde. [10]
14. Inobata hunyoro-kupisa chirwere
Culantro mushonga wezuva nezuva unowanzoshandiswa mune yakawanda madhishi. Chidzidzo chinotaura kuti uyu mushonga wemushonga unogona kubatsira kurapa hunyoro-kupisa chirwere uye zvimwe zvirwere zvinokonzerwa nekuda kweinopisa uye ine hunyoro mamiriro ekunze munzvimbo dzemahombekombe. [gumi neimwe]
15. Inotarisira BP
Culantro inoshandiswa semiriwo ine hutano nekuda kwekuvapo kwehuwandu hwakawanda hwesimbi, mapuroteni, calcium, mavitamini (A, B naC) uye carotene. Iwo makomponi anobatsira kubata neBP kana BP. [12]
16. Inodzivirira pfari yekubatwa
Culantro ine akati wandei ekurapa. Chidzidzo chinoratidza anticonvulsant chivakwa checantantro nekuda kwekuvapo kwezvinhu zvinokanganisa bioactive senge eryngial, flavonoids uye tanins mumuti. [13]
17. Inoita sekuzorodza kurwadziwa
Trimethylbenzaldehydes mumashizha eucantro anoita seane simba rekutapudza marwadzo. Vanonyorovesa marudzi ese ekurwadziwa kwakanyanya kunosanganisira kurwadziwa nzeve, kutemwa nemusoro, kurwadziwa kwepamuviri, kurwadziwa kwemajoini uye kurwadziwa kwemhasuru Ichi chingave chiri chikonzero nei culantro shizha tii iri kushandiswa zvakanyanya.
Side Migumisiro YeCulantro
Iko hakuna kuoneswa divi mhedzisiro ye culantro Zvisinei, zvinogona kukonzeresa kurwisa kune vamwe vanhu kana kudyidzana nemishonga. Kuwedzererwa kwecantantro kunogona zvakare kutungamira kune mamwe madambudziko. Chidzidzo chinoti kudyiwa kwezuva nezuva kwecantantro kwemavhiki makumi maviri nemana kunogona kukonzera itsvo kusagadzikana, tichifunga kuti inotorwa nedosi yepamusoro (kanokwana makumi matatu neshanu kupfuura muyero wakajairika). [14]
Zvakare, hapana zvidzidzo zvakakwana zvinotaura nezve yakachengeteka dosi yecantantro panguva yekuzvitakura kana kuyamwisa. Bvunza chiremba usati waishandisa.
Culantro Tea Recipe yechirwere cheshuga / Kuzvimbirwa / Fivha
Zvisungo:
- Culantro mashizha (3-4)
- Cardamom (1-2) yekunaka
- Mvura
Nzira:
Uya nemvura yacho kuzobika. Wedzera maculantro mashizha uye cardamom uye rega musanganiswa ubike kwemaminetsi maviri kusvika matatu. Deredza pasi kupisa uye rega rive rakadzika kwemaminitsi mashanu. Shumira kupisa. Iwe unogona zvakare kuwedzera huchi hwekutapira.
Culantro Chutney Recipe
Zvisungo:
- 1 mukombe nyowani culantro (bandania kana shadobani)
- Mashoma chillis akachekwa (sarudzo)
- 3 mavhavha egariki
- Mafuta emasitadhi (kusarudza)
- Munyu kuravira
- & frac14 mukombe wemvura
Maitiro:
Wedzera zvese zvinoshandiswa (kunze kwemunyu nemafuta emasitadhi) kune blender wozvibatanidza. Gadzira chidimbu chakakora. Wedzera munyu kuravira uye madonhwe mashoma emafuta emasitadhi kuti uwedzere kunaka. Shumira icho.
Kazhinji FAQs
1. Unogona here kudya culantro mbishi?
Iyo flavour ye culantro inobuda kana ingave yakabikwa kana yakabikwa. Kusiyana necilantro, haigone kudyiwa yakasvibira nekuda kwekuravira kwayo kunorwadza uye kuravira kwesipo.
2. Ndechipi chikamu checantantro chaunodya?
Chikamu chinonyanya kushandiswa che culantro ndiwo mashizha. Nekudaro, chirimwa chose chinoonekwa sechakakosha pakurapa kusanganisira midzi dzinde nembeu. Midzi inonyanya kushandiswa sekumukiswa tii kana mafuta nembeu mudanda.
3. Ndinogona here kushandisa culantro pachinzvimbo checilantro?
Cilantro inogona kutsiviwa necantantro nepo reverse isingagone. Cilantro ine mashizha akapfava uye akapfava apo mashizha eecolantro ane huta hwakaomarara. Ichi ndicho chikonzero cilantro kana coriander mashizha anowedzerwa mushure mekugadzira chikafu sekuwedzera kufashaira kunogona kukonzera mashizha kurasikirwa nounhu uye hwema.
Kune rimwe divi, culantro flavour inobuda zvakanaka kana yakabikwa. Kucheka culantro kuita matete maribhoni esaradhi, zvisinei, inogona kuita basa racho dzimwe nguva.
4. Unoita sei kuti Culantro ive nyowani?
Zvirinani kuomesa mashizha ecolantro pane kuachengeta mune yakaoma fomu. Shamba mashizha uye uapure pakaoma. Vaputire mumucheka wepepa, ugoisa mufiriji bhegi uye gadzira. Mumwe anogona zvakare kugadzira chutney mairi uye oichengeta mufiriji.
Karthika ThirugnanamClinical Nutritionist uye DietitianMS, RDN (USA) Ziva zvimwe
