Isu tinogara tichitsvaga kukwezva positivity yakawanda muhupenyu hwedu, uye zvinozoitika kuti hatisi toga. Maererano ne Pinterest data , tsvakiridzo dzemaitiro ekuratidzira dzakakwira ne105 muzana. Imwe nzira yekudzidzira kuratidzwa ndeyekunyora mubhuku rekuratidzira. Kunyangwe iwe uri kuratidza kukwidziridzwa kubasa rako rezviroto kana hukama hunofadza uye hunogutsa, verenga nezve zvese zvaunoda kuziva nezve maratidziro ejenari-kusanganisira kwekutenga imwe.
Chii Chinonzi Kuratidzira?
Funga nezvekuratidzwa sekuunza chimwe chinhu chinobatika muhupenyu hwako kuburikidza nekukwezva uye nekutenda. Zvakafanana neMutemo wakakurumbira weKukwezva, uzivi hweNew Thought Movement (sangano rekuporesa pfungwa rakatanga kuUnited States muzana remakore rechi19 uye rinobva pane zvechitendero uye metaphysical concepts). Chaizvoizvo, inotaura kuti kana iwe ukatarisa pazvinhu zvakanaka uye zvakanaka muhupenyu hwako, iwe unokwezva zvimwe zve izvo zvakanaka zvinhu muhupenyu hwako. Padivi pefiripi, kana iwe uchiwanzo tarisa pane zvisina kunaka, ndizvo zvinokwezvwa muhupenyu hwako.
Kutenda kunobva pane pfungwa yekuti vanhu nemafungiro avo zvese zvinogadzirwa kubva kusimba rakachena, uye kuti kuburikidza nekuita sesimba rinokwezva sesimba, munhu anogona kuvandudza hutano hwavo, hupfumi uye hukama hwemunhu. Kunyangwe izwi iri rakatanga kuoneka pakati pezana ramakore rechi 19, rakafarirwa munguva pfupi yapfuura nemabhuku akaita saRhonda Byrne's smash-hit 2006 bhuku rekuzvibatsira, Chakavanzika .
RELATED : 18 Manifestation Quotes Anogona Kukubatsira Kuzadzikisa Zvinangwa Zvako
MoMo Productions/getty mifananidzoChii Chinonzi Manifestation Journal?
Gwaro rekuratidzira rakanyanya kuita sezvazvinonzwika - bhuku remuviri raunogona kunyora pasi zvese zvezvinhu zvauri kutarisira kukwezva muhupenyu hwako. Iyo magazini inogona kunyatsozvipira kuratidzwa, asi zvirokwazvo haifanirwe kuve-chero bhuku rekare rinozoita (zviri pamusoro pezviri mukati, kwete mudziyo). Kana zvasvika kune zvataurwa, iwe wakasununguka kunyora chero chaunoda, pasina chero mitemo inoraira kuti chiitiko chako chejenari chifambe sei. Iwe unofanirwa, zvakadaro, kuve wakananga mukutaura (kana kuperetera kunze, mune iyi kesi) chaizvo zvauri kuratidza. Semuenzaniso, pachinzvimbo chekunyora nezvekuti unoda kuenderera mberi sei mubasa rako mumwedzi mitanhatu inotevera, tsanangura nezve kwaunoda kugumira uye kuti unoda kusvika sei ikoko. Kana uchinge wanyora chinyorwa mujenari rako rekuratidzira-zvisinei kuti yakareba sei kana ipfupi-iverenge zvakare uye nyatso edza kuiisa mukati. Chikamu chikuru chekuratidzira kudzokorora zvinhu zvauri kutsvaga kukwezva netarisiro yekuti izvo zvinovaunza padyo newe.Kunyora muManifestation Journal Kunoshanda Here?
Kunyangwe pasina chero tsvakiridzo chaiyo pamusoro pekushanda kwezvinyorwa zvekuratidzira, kwave nezvidzidzo zvakawanda zvakagumisa kuti kuita zvejenari kazhinji kunogona kuve chiitiko chine hutano. Heano matatu anogona kubatsira pakunyora mujenari nguva nenguva.
1. Zvingaita Kuti Ufare
TO 2013 kudzidza nevaongorori paYunivhesiti yeMichigan yakaratidza kuti, pakati pevanhu vane kuora mwoyo kukuru, kunyora kwemaminetsi makumi maviri pazuva kwakaderedza zvibodzwa zvavo zvekuora mwoyo zvakanyanya.
2. Inogona Kuvandudza Unyanzvi Hwako Hwekukurukurirana
Kukurukurirana ndechimwe chezvinhu izvo isu tese tinogona kumira kuti tive nani pazviri. Kunyora tsamba ndiyo imwe nzira yekuita kudaro. Sei? Inzira yekudzidzira kushandura pfungwa dzako mumashoko. Maererano ne Stanford University report , Zvose tsvakurudzo munyaya yekunyora nekunyora dzidziso dzakavakwa kusvika pamwero mukuru pachikonzero chokuti, senzira inokosha yehurukuro, kunyora kune hukama hunokosha pakutaura. Chaizvoizvo, kunyora kunogona kukuita iwe mutauri ari nani-akapusa saizvozvi.
3. Inogona Kukubatsira Kuti Uwedzere Kufunga
Kugara pasi uye kurega pfungwa dzako uye pfungwa dzichiyerera kubva muuropi hwako uye kupinda munotibhuku inzira yakanaka yekurangarira. Maererano ne Jon Kabat-Zinn , PhD, molecular biologist uye mudzidzisi wekufungisisa, kungwarira kuziva kunomuka kuburikidza nekuteerera, nechinangwa, panguva yazvino, pasina kutonga. Vatsigiri vanotaura kuti kufungisisa kwepfungwa kunogona kubatsira mukuderedza kushushikana, kurara kwakaringana, kukwirisa kutarisa uye kuwedzera kugona, kungotaura zvishoma. Zvinoenderana nechidzidzo che2018 chakaburitswa mukati BMJ Open , kuzvidya mwoyo kunogona kuwedzera njodzi yekuvandudza mamiriro ekuziva senge chirwere cheAlzheimer. Asi vanyori vekudzidza vanoratidza kuti maitiro ekufungisisa sekufunga (izvo zvakaratidzwa kubatsira kudzora kushushikana) zvinogona kuderedza njodzi iyi.
4 Nzira dzekutanga Kuratidzira Kudzidzira
Kuratidzira uye mudzidzisi wepfungwa Verenga Zvinyorwa inoratidza matanho mana makuru aya kutanga rwendo rwako rwekuratidzira:
Shop Manifestation Accessories
nordstrom1. Poketo Concept Planner
Iyi yakavhurika-yemazuva vhiki, yemwedzi uye yegore kuronga yakanakira kune chinangwa-inotungamirwa uye inotungamirwa nepfungwa kuronga. Chaizvoizvo, kufunga hupenyu hwaunoda kurarama uye kutora matanho anodiwa kuti usvike ikoko.
bookshoppiri. Super Attractor: Nzira dzekutaridza Hupenyu Kupfuura Zvako Zviroto Zvikuru naGabrielle Bernstein
In Super Attractor , munyori uye mukurukuri anokurudzira Gabrielle Bernstein anoronga matanho anokosha ekurarama mukuwirirana nechisiko chapose pose—zvakazara zvikuru kupfuura zvawamboita kare. Kunyangwe isiri jenari yako yekuratidzira, inogona kukubatsira kukutungamira munzira yekumisikidza maitiro ekuratidzira anoshanda.
nordstrom3. Ndiri Kundiona! Gadzira Yako Yega Yezuva Planner
Iyi inorongedzerwa inoronga inoratidzira makarenda, mapeji asina chinhu ezvese pfungwa dzako uye inotungamirwa yekukurudzira, senge runyorwa rwakapihwa kune Zvinhu Zvaunoda Kuita Gore Rino. Uyezve, ingori bhuku rakanaka.
verishop4. AARYAH Manifestation Gift Set
Chinangwa chechiratidzo ichi chinotaura kuti chero pfungwa inogona kufunga, inogona kuita. Mune iyi chaiyo seti yezvipo iwe uchawana kenduru yekuratidzira (yakachengetwa mundiro yeonikisi imwe-ye-yemhando), zvimiti zvemachisi uye cheni yakagadzirwa nemaoko.
nordstrom5. Petals uye Peacocks Manifesting Canvas Tote
Urikunetseka kuti ndekupi kwaungachengetera rako rekuratidzira? Mune izvi zvakaenzana zvinokurudzira (uye chic) tote, hongu.
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