Kutenga grocery? Yawn. Unozvinetserei kana uchikwanisa kuwana chikafu chaunzwa kumusuwo wako-kusanganisira chikafu cheOptavia, chirongwa chekudya icho Iye Cake Boss anotenda nekurasikirwa kwake nehuremu hwe35-pound uye yave kuwana traction online . Asi inopa hutano uye chikafu here? Tinoongorora.
Chii chinonzi Optavia Diet?
The Optavia Diet chirongwa chekuderedza uremu chakavakirwa pakudya kudya kwakati wandei pazuva, kunonzi kufurisa. Izvi zvidya zvishoma zvinopihwa nekambani zvinofanirwa kukuzadza uye kukubatsira kubvisa mapaundi. Unonzwika wakajairana here? Kune avo vanoziva Medifast chikafu chinotsiva, Optavia inongori vhezheni yakagadziridzwa inouya nemurairidzi.
Saka, Optavia inoshanda sei?
Kune matatu akasiyana-akaderera-calori zvirongwa zvekusarudza kubva zvichienderana nezvinangwa zvako. Iyo 5 & 1 Plan inosanganisira mashanu Optavia mafuta uye imwe yakaonda uye yakasvibira chikafu chine mapuroteni nemiriwo (imwe huku uye broccoli, semuenzaniso). Kuti uwedzere kushanduka, chirongwa che4&2&1 chinosanganisira mafuta mana, zvikafu zviviri zvakaonda uye zvakasvibira uye chikafu chine hutano (sechidimbu chemuchero). Kune avo vanofarira kugadzirisa huremu, kambani inopa iyo 3&3 chirongwa chinosanganisira matatu emafuta uye matatu akaonda uye akasvibira chikafu. Dieters vanogashira zano uye kurudziro kubva kune yavo Optavia murairidzi uye nharaunda yepamhepo yedieters.
Uye zvii chaizvo zvinopisa izvi?
Kune anopfuura makumi matanhatu akasiyana sarudzo anosanganisira shake, mabara, soups, mabhisikiti uye kunyange brownies. Kupisa kwega kwega kune protein-based uye kunosanganisira probiotic yehutano hwekugaya.
Yakawanda sei iyo Optavia yekudya inodhura?
Mutengo wekudya kweOptavia unobva pane chirongwa chaunosarudza. Chirongwa che5&1 chinotangira pamadhora mazana mana negumi neshanu pazvikamu zana negumi nepfumbamwe (zvinoshanda semadhora mazana matatu nemakumi mana nemasere pakushandira) ukuwo chirongwa che4&2&1 chinodhura madhora mazana mana nemazana mana emadhora zana nemakumi mana (saka .90 pasevhisi). Kana ukasarudza chirongwa che3&3, ipapo unobhadhara madhora mazana matatu nemakumi matatu nemazana matatu emakumi matatu (.56 pasevhisi). Hurongwa hwega hwega hwakagadzirirwa kukupa iwe mwedzi mumwechete wemafuta.
Iyo Optavia Diet inoshanda sei?
Ichi chirongwa chinogona kunge chichifadza kune vamwe nekuti hachidi kuteedzera carbs kana macalorie, anodaro akanyoreswa dietician Zhizha Yule . Vatori vechikamu vanogonawo kuona kukurumidza kurasikirwa nehuremu nechirongwa ichi nekuti chikamu chekudya chakaderera mumakoriori (800 kusvika 1,000 makorikori pazuva, mune dzimwe nguva). Ivo zvakare vanowana kumwe kutsigirwa kwehunhu kubva kune varairidzi, izvo zvinogona kubatsira nekurema. Ongororo yapfuura yakaratidza kuti kuenderera mberi kwekudzidzisa kunogona kubatsira vanhu kuderedza uremu-zvese mu kwenguva pfupi uye nguva refu .
Imwe 16-vhiki yekudzidza (iyo yaitsigirwa neMedifast, kambani iri kuseri kweOptavia) yakaona kuti vatori vechikamu vane huremu hwakawandisa kana kufutisa paOptavia's 5 & 1 Plan vaive nehuremu hwakaderera, huwandu hwemafuta, uye chiuno chechiuno, zvichienzaniswa neboka rekutonga. Chidzidzo chimwechete chakawanawo kuti avo vaive pakudya kwe5 & 1 uye vakapedza zvishoma ne75 muzana yezvikamu zvekudzidzisa vakarasikirwa zvakapetwa kaviri uremu kupfuura avo vakapinda muzvikamu zvishoma.
Pane here kuipa kwechirongwa?
Kunyange zvazvo kuchinjwa kwekudya kunogona kubatsira pakurasikirwa kwehuremu kwenguva pfupi, havaiti kushanda kwenguva refu, Yule anotiudza. Mumwe munhu anoshandisa chikafu chinotsiva zvigadzirwa zvekurasikirwa uremu anozofanira kudzidzazve maitiro ekugadzirisa kudya kwavo pane imwe nguva uye izvi zvinogona kupedzisira zvave kutsvedza. Uye chikafu hachina kudhura - makiti anotangira pamadhora mazana matatu nemakumi matatu nematatu kusvika kumadhora mazana mana nemakumi mashanu pamwedzi. Imwe yakaipa? Kudya uku zvikuru yakaderera mumakoriyori, chimwe chinhu icho Yule anoti unofanira kuita chete nekutariswa kwepedyo kwechiremba.
Chinonyanya kukosha
Optavia inogona kukubatsira kuti uremerwe uremu pakutanga, asi kune mhedzisiro yenguva refu, zviri nani kubva pakudzidza maitiro akanaka-kune-iwe uye kuomerera kune yakaedzwa-uye-yechokwadi chirongwa chekudya chine hutano sekudya kweMediterranean. Kana mumwe munhu ari kutarisa kuderedza uremu, ndinovakurudzira kuti vafunge nezvekuchinja kwemararamiro kwenguva refu, pane kugadzirisa nekukurumidza. Dudziro: Iwe uchafanirwa kuita dzimwe nzendo kuenda kuchitoro chegirosari, shure kwezvose.
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