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Vitamin B10, inozivikanwawo sePara-aminobenzoic acid (PABA) isiri-inozivikanwa-vhitamini mhando iri yeboka reB yakaoma mavitamini. Icho chiripo mune zvese zvirimwa-zvakavakirwa chikafu senge zviyo uye nyama zvigadzirwa.
Vitamin yakakosha iyi inozivikanwa nezita rekuti 'sunscreen vitamin' nekuda kwechiitiko chayo chekudzivirira maranzi eUV uye 'vhitamini muvhitamini' sezvo zvichibatsira mukugadzira folate (vhitamini B9) mumuviri. Nekudaro, iyo mari inogadzirwa yakanyanya kuderera ndosaka folate inowanzo kudyiwa zvakanyanya kubva kune zvekudya zvinyorwa.
Muchikamu chino, tichakurukura zvinogona kuitika, mhedzisiro uye zvimwe zvakanangana ne vhitamini B10. Tarisa.
Zvitubu zveVitamin B10 (PABA)
Chikafu chakapfuma muPABA chinosanganisira zviyo zvese, mazai, nyama yemuviri (chiropa), howa uye mbiriso yewavha. Mumuviri wedu unokwanisawo kugadzira kemikari iri mumatumbu nerubatsiro rwevamwe mabhakitiriya.
Zvekuwedzera zvePABA zvinonyanya kushandiswa kurapa akasiyana siyana ane chekuita neganda senge vitiligo, Peyronie chirwere uye scleroderma. Ichi ndicho chikonzero PABA inowedzerwa kumakemikari ezvisikwa uye masikirini ezuva nekuda kwekushanda kwayo pakurapa matambudziko eganda. Vitamin B10 haiwanzo kutorwa nemuromo nekuda kwegakava maererano nekuchengeteka kwayo kune vamwe vanhu.
Zvinogoneka Zvibatsiro zveVitamin B10 (PABA)
1. Inobata mamiriro eganda
Vitamin B10 inoshandiswa zvakanyanya kurapa matambudziko eganda ayo anoenderana nekuomesa kana kupunduka kweganda. PABA ine antifibrotic chiitiko, ndosaka ichinyatso shandiswa pakurapa scleroderma zviratidzo, chirwere chePyronie uye chibvumirano chaDupuytren. [piri]
3. Inobatsira nekukura kwebvudzi
PABA mashandisirwo anoenderana nechero kusati kwachena kuchena kwebvudzi, kusviba kwenguva pfupi kwebvudzi kana kudzosera kuchena kwebvudzi kune iro rayo rekutanga. Iyi kemikari inokurudzira kugadzirwa kweiyo pigment melanin iyo inobatsira kuona iro ruvara rwehar, maziso uye ganda. [3]
4. Inobatsira kushaya mbereko kwevakadzi
Chidzidzo chakaratidza mhedzisiro yakanaka yepara-aminobenzoic acid pane kukura kwembryonic. Izvo zvinowedzerwa zvePABA zvinobatsira zvakanyanya kurapa kushaya mbereko muvakadzi uye zvinobatsira kubereka, izvo zvinovabatsira kubata nhumbu nekukurumidza. [4]
5.Anobata anogumbuka ura chirwere
PABA zvinowedzera zvinokurudzirwa kune vanhu vane chirwere chinoshungurudza ura kurapa kwavo gastrointestinal zviratidzo sekurwadziwa mudumbu, manyoka, kuzvimba uye nevamwe vazhinji. [5]
6. Inoita seanorwisa sema
PABA ine anti-allergic uye anti-kupisa basa. Ichi ndicho chikonzero ichi chinowedzerwa kune akawanda makemikari ekurapa ekurapa kwehutachiona hune chekuita neganda, sezvazvakaita mune eczema uye acute dermatitis.
7. Anogona kurapa rheumatic fever
Rheumatic fever inogona kukonzera kuzvimba mumajoini, tsinga dzeropa uye nemoyo. Inogona kuve huru sarudzo yekurapa kana kudzivirira rheumatic fever kana munhu ari alejiki kune penicillin.
8. Inodzivirira kukwegura kusati kwasvika
Kukwegura kusati kwasvika kunosanganisira kuchena kwekutanga kwebvudzi uye kuchembera kweganda. PABA inoshanda sechishamiso kune ese maviri ganda uye bvudzi uye inosimudzira hutano hwavo zvakanaka. Inoita kuti ganda rioneke sediki, rinodzivirira kupisa kwezuva, rinotadzisa kurasikirwa nevhudzi uye kusviba bvudzi rakachena.
9. Inobatsira mupuroteni metabolism
Para-aminobenzoic acid chinhu chinogadzirwa nemakemikari chine akabatanidzwa amine boka. Izvi zvinoita kuti PABA iite se coenzyme kubatsira masero emuviri kunyatsoshandisa mapuroteni uye zvakare kubatsira mune yavo metabolism. [6]
10. Inobatsira mumasero matsvuku eropa kuumbwa
PABA vhitamini inogadziriswa nemvura uye ine antioxidant ine simba. Inobatsira mukugadzirwa kwemasero matsvuku eropa uye inobata mamiriro ane hukama senge anemia. PABA inosimudzirawo kuyerera kwemitsipa yeropa kuitira nyore kutakura kweropa neoksijeni kunhengo dzese dzemuviri.
11. Inobatsira kurapa conjunctivitis kana corneal ulcers
PABA ine chirwere chekurapa pazvirwere zvemaziso senge conjunctivitis kana corneal ulcers. Inobatsira kudzikisa zviratidzo zveconjunctivitis senge kuzvimba, kurwadziwa, kutsvuka, kuchenesa uye kuoma kwemaziso. [7]
Side Migumisiro YePABA
Muyero wePABA chinhu chakakosha pakushandiswa kwayo kwakachengeteka uye nekubudirira. Yakakwira madosi ePABA anowedzera anogona kukonzera mhedzisiro senge kurwadziwa nemudumbu, manyoka, fivha, kurutsa, kuputika kweganda, kukuvara kwechiropa uye nevamwe vazhinji.
Imwe mhedzisiro mhedzisiro yePABA kusangana kwezvinodhaka. Inogona kudzikisira kushanda kwemimwe mishonga yakadai semishonga inorwisa mabhakitiriya, mishonga yetachiona kana mishonga yekurwisa-kubata. Zvirinani kubvunza nyanzvi yezvokurapa usati watanga zvekuwedzera zvePABA.
Kupedza
PABA kana vhitamini B10 yakakosha pazvinangwa zvakawanda uye kushomeka kwayo kunogona kutungamira kune mamiriro sekukwegura usati wakurumidza, nyaya dzekugaya uye matambudziko eganda. Vitamin B10 kushomeka kwakabatanawo nekutya, kunonoka kukura muvana uye kushushikana. Sanganisira vitamini B10 zvakapfuma zvekudya muchirongwa chekudya uye ugare uri mudiki uye uine hutano.
