Wakamboedza kokonati mafuta here? Mikana yekuti iwe wakambogamuchira zano iroro-ngave semushonga wemiromo yakatsemuka uye yakatsemuka magumo, iwe unofanirwa-kuyedza kuwedzera kune yako uremu chirongwa kana kunyange se imwe-yakasikwa, chirimwa-based lube . Hongu, mafuta echishamiso aya anga ari hasha dzese kwemakore mashoma ikozvino uye nechikonzero chakanaka: Aya ane hutano akazara mafuta akaremerwa nepakati-cheni triglycerides anofungidzirwa kubatsira ganda uye anogona kukurudzira moyo uye hutano hwemetabolism. Zvakadaro, kana zvasvika pakukohwa mibairo yekokonati mafuta, zvinobatsira kuziva kuti ndeupi rudzi rwekutenga uye mashandisirwo ayo. Zvakanaka, shamwari, isu tine scoop pane yakanatswa vs. isina kucheneswa kokonati mafuta gakava, uye inogona kungova shanduko yemutambo werunako rwako uye chikafu chemanheru ... kana zvese zviri zviviri.
Chii chisina kucheneswa kokonati mafuta?
Kufanana nemafuta ose ekononi, mafuta ekonikoni asina kucheneswa imiti-yakagadzirwa nemafuta yakabviswa kubva munyama yekononi yakakura; chii chinoita kuti ive isina kucheneswa inongova kuti haina kugadziridzwa zvakare kana yakatsikiswa kubva munyama. Nokuda kwechikonzero ichi, mafuta ekokonati asina kucheneswa-dzimwe nguva anonzi virgin kokonati mafuta-anozvirumbidza nekunhuhwirira kwekokonati uye kunhuhwirira uye nzvimbo yeutsi ye350 degrees Fahrenheit. (Zano: Kana iwe usingade kokonati, mafuta ekokonati asina kucheneswa angangove asiri kuzokwira mukoto wako.) Patembiricha yekamuri, ese asina kucheneswa uye akacheneswa kokonati mafuta akasimba uye machena pakuonekwa, saka hauzokwanisi. ziva asina kucheneswa kokonati mafuta pakuona. Pane kudaro, verenga chinyorwa-kana iwe ukaona mazwi mhandara kana kutonhora-akamanikidzwa, ipapo kokonati mafuta haana kucheneswa. (Cherechedza: Haasi ese asina kucheneswa kokonati mafuta anotonhora-akadzvanywa, asi ese anotonhora-akadzvanywa kokonati mafuta haana kucheneswa.)
Chii chinonzi kokonati mafuta akacheneswa?
Saka ikozvino zvaunoziva kuti chii chisina kucheneswa kokonati mafuta, chii chinobata nezvinhu zvakanatswa? Sezvaungave wafungidzira, musiyano wakakosha pakati pezviviri ndewekuti yakanatswa kokonati oiri yakawedzera kugadziriswa-uye kazhinji yakati wandei. Matanho ekugadzirisa anotorwa kuti abudise mafuta ekokonati akacheneswa angasanganisira degumming, kunyanya mvura inotonhora yemafuta ekokonati kubvisa mazamu anowanzoitika; neutralizing, nzira iyo yakasununguka mafuta acids inobviswa kudzivirira njodzi ye oxidation (kureva, rancid mafuta); bleaching, iyo isingabatanidzi bleach zvachose, asi inopedzwa nekusefa kwevhu; uye pakupedzisira, kunhuhwirira, inova apo mafuta anopisa kubvisa chero kokonati inonaka uye kuravira. Zvakanaka, irwo ruzivo rwakawanda, asi zvese zvinorevei? Chekutanga, haasi ese ematanho iwayo anototorwa mukunatsa, asi kubvisa kunhuhwirira kunoitika, izvo zvinotisvitsa kune yakakosha misiyano yekushanda pakati peakacheneswa uye asina kucheneswa kokonati mafuta: Yakanatswa kokonati oiri iri padyo nekusanakidza zvachose uye kunhuhwirira, uye iyo. ine hutsi hwepamusoro zvishoma hwe400 degrees Fahrenheit. Izvo zvakakoshawo kuziva kuti, kunyangwe isu tichiwanzo batanidza kugadzirisa nekurasikirwa kwehutano hwekudya, izvo hazvisizvo neakacheneswa kokonati mafuta. Iyo yekunatsiridza haina kukanganisa kune yepakati-cheni triglycerides kana huwandu hwelauric asidhi nemafuta akazara muchigadzirwa chekupedzisira (zvimwe pane izvo pazasi). Mune mamwe mazwi, hapana chikonzero chekusashandisa yakanatswa kokonati mafuta, kunyanya kana usiri wemusango nezve nzira inonaka yekokonati.
Yakanatswa vs. isina kucheneswa kokonati mafuta
Kana zvasvika pakudya, ese asina kucheneswa uye akacheneswa kokonati mafuta anopa mabhenefiti akafanana, Sheri Vettel, RD kubva. Institute for Integrative Nutrition , anotiudza. Ose ari maviri ane medium-chain triglycerides — rudzi rwemafuta angave nyore kuti ura ugaye uye utore — inova chinhu chinobatsira kune avo vane chero nyaya dzekugaya. Lauric acid imwe yemhando yepakati-cheni fatty acid inowanikwa mukokonati ine antimicrobial inobatsira, uye ine zvinongedzo kune hutano huremu, yakawedzera HDL (iyo 'yakanaka' cholesterol), uye kudzivirirwa kubva kuchirwere cheAlzheimer, kunyangwe tsvakiridzo yakanyanyisa iri. anodiwa, anowedzera kudaro. Mune mamwe mazwi, ese asina kucheneswa uye akacheneswa kokonati oiri ane zvakangofanana zvehutano chimiro. Kana zvasvika pamutengo, zvinhu zvakanatswa zvinowanzo kuchipa pane isina kucheneswa kokonati mafuta. Saka sarudzo pakati pezviviri inonyatso kudzika kune zvaunofarira uye zvauri kuda kushandisira mafuta.
Ungasarudza sei mafuta ekushandisa
Ngatitarisei dzimwe nzira dzakasiyana dzaungashandisa kokonati mafuta ( kune zvakawanda kupfuura zvaunofunga ) uye kuti mafuta asina kucheneswa uye akacheneswa anoungana sei kune yega yega.
Skincare
Sezvatakataura, kokonati mafuta iganda rakakurumbira uye bvudzi moisturizer , asi zvine basa here kuti unoshandisa rudzii? Kwete zvachose. Sechigadzirwa cherunako, mafuta ekokonati asina kucheneswa ndiyo yakasarudzika mhando yekushandisa-kureva nekuti kushaikwa kwekugadzirisa kunoreva kuti kokonati oiri inochengeta zvese izvo zvakasikwa zvinotarisirwa. (Mimwe phytonutrients uye polyphenols inorasika mukunatsa, uye kunyange izvi zvisingakanganisi kukosha kwekudya, izvo zvinosanganiswa zvinogona kuva nezvimwe zvikomborero zveganda.) Izvozvo zvakati, zvose zvakanatswa uye zvisina kucheneswa kokonati mafuta ane simba rimwechete rekunyorova saka, zvakare, kana iwe haudi kunhuhwirira kwemafuta ekokonati asina kucheneswa, zvakangonaka kuti usarudze iyo yakanatswa siyana pane.
Kubika
Ose ari maviri asina kucheneswa uye akacheneswa kokonati mafuta akanakisa pakubika saka ndeipi yaunosarudza inonyatso zvinoenderana nerudzi rwendiro yauri kubika. Kuravira kwekokonati kusinganzwisisike kunogona kuwedzera kana kupesana nemamwe maflavour mundiro-chimwe chinhu chekuchengeta mupfungwa sezvo mafuta ekokonati asina kucheneswa anozopa kumwe kunakidza kwayo pakudya kwako. Kana iwe uchitsvaga mafuta ekubikisa asina kwaakarerekera, yakanatswa kokonati mafuta ndiyo yako yakanyanya kubheja. Iri zvakare sarudzo iri nani yekupisa kupisa kwakanyanya, nekuda kwekukwira kwayo kwehutsi.
Kubika
Mafungiro akafanana anouya mukutamba nekubheka sekubika-kureva kuti kana kwete nyoro yekokonati kuravira kuchashanda nezvauri kugadzira. Kusiyana nekubika, kunyange zvakadaro, nzvimbo yeutsi haisi chinhu chakakosha pakubika: Mafuta ekokonati asina kucheneswa haazoputi kana kupisa kana ashandiswa sechinhu chekubika, kunyange muchoto chinopisa (kureva, pamusoro pe350 degrees Fahrenheit).
Utano
Sezvatakambotaura, ese ari maviri akacheneswa uye asina kucheneswa kokonati mafuta ane imwecheteyo inovaka chimiro. Kana iwe uri kushandisa kokonati mafuta kune ayo ekudya mabhenefiti, chero sarudzo inoendesa zvinhu.
The Bottom Line
Saka, chii chinodiwa? Ose akacheneswa uye asina kucheneswa kokonati mafuta ane mabhenefiti kumuviri wako uye ganda rako. Chinhu chikuru chekuchengeta mupfungwa ndechekuti mafuta ekubikisa asina kucheneswa ane akanyanya kusimba kokonati inonaka kupfuura yayo isina kwayakarerekera, yakanatswa, uye kune stovetop kubika iyo yekupedzisira iri nani nekuti iyo yakakwirira utsi poindi inoreva kuti inogona kutora kupisa.
