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Hanyanisi chikamu chisingadzivisike chemaIndia yekubika mabikirwo. Sekureva kwevaongorori, chena hanyanisi ane super-hutano ane vhitamini-c, flavonoids, uye phytonutrients. Flavonoids, iripo muhanyanisi inoderedza njodzi yezvimwe zvirwere zvakaita saPasinson, sitiroko, uye chirwere chemwoyo.
Zvimwe kunze kweizvi, hanyanisi ine zvakare fiber, folic acid, antioxidants, uye anti-bhakitiriya vamiririri [1] . Pakati pemimwe miriwo yeAllium, hanyanisi ine hutano. Kudya kwewhite chena kwakanakira hutano mune ese ari maviri mbishi uye akabikwa mafomu.
Zvinonzi kurimwa kwehanyanisi kwave kuriko kubvira muna 5000 BC. Kunyangwe vanachiremba vezana ramakore rechi16 vakaraira hanyanisi kuzvirwere zvakawanda sekushaya mbereko pavakadzi. Zvidzidzo zvakare zvinoratidza kuti hanyanisi ine simba rekuenzanisa mashuga eropa [piri] . Zvimwe kunze kwezvipo zvekurapa, chena hanyanisi zvakare chinonaka uye chinoshandiswa kune akawanda ekugadzirira pasi rese.
Kune mhando nhatu dzehanyanisi, tsvuku, chena, uye yero. Pano, isu tichakurukura nezve hutano hunobatsira hwechena hanyanisi.
1. Inotarisira Mazinga eShuga eropa
Mukati senge chromium uye sarufa mune chena hanyanisi zvinobatsira kugadzirisa shuga yeropa uye kudzikira shuga yeropa. Zvidzidzo zvakaratidza kuti kugara uchidzora nekushandisa machena hanyanisi kunobatsira kune vanhu vane chirwere cheshuga kana prediabetes [3] . Uye zvakare, mamwe macomputer anowanikwa mune hanyanisi, senge quercetin uye nesarufa macomputer, ane antidiabetic mhedzisiro.
2. Ane Zvivakwa zvekurwisa Cancer
Allium miriwo, senge chena hanyanisi ine sarufa makomponi uye flavonoid antioxidants izvo zvakaratidza kuve nekenza-kurwisa zvivakwa. [4] . Hanyanisi ine zvakare fisetin uye quercetin, flavonoid antioxidants iyo inogona kudzivirira bundu kukura.
3. Inogona Kuvandudza Digestive Hutano
Chena eiii ipfuma sosi ye fiber uye prebiotic iyo inogona kubatsira kuvandudza hutumbu hwako hutano [5] . Hanyanisi dzakanyanya kupfuma mu prebiotic inulin uye fructooligosaccharides, uye pakushandisa nguva dzose, zvinogona kubatsira kuwedzera huwandu hwehutachiona hushamwari mudumbu rako.
4. Dai Kusimudzira Bone Hutano
Imwe yemabhenefiti ehutano ewhite hanyanisi ndeyekuti inovandudza huwandu hwemapfupa mune vakadzi vakuru Izvo zvinonongedzerwa zvakare kuti kudya chena hanyanisi kunogona kubatsira kudzikisira kushushikana kweiyo oxidative, kuwedzera antioxidant mazinga, uye kudzikisa kurasikirwa kwemapfupa, izvo zvakare zvinogona kubatsira kudzivirira osteoporosis nekusimudzira mapfupa [6] .
5. Inogona Kuvandudza Utano Hwemwoyo
Chena hanyanisi ine antioxidants uye macomputer anorwisa kuzvimba, anoderedza triglycerides uye anoderedza cholesterol mazinga, ese ayo anoshanda mukuvandudza moyo wako moyo [7] . Zvimwechetezvo, izvo zvinopesana-nekuzvimba zvechena eiii zvinogona kubatsira kudzikisa kukwirisa kweropa uye kudzivirira maronda eropa [8] .
6. Ane Zvivakwa zvekuonda-Ropa
Zvakanakira chena hanyanisi zvinosanganisira kuonda kweropa. Iine vamiririri vakaita se flavonoids nesarufa zvinobatsira mukuonda kweropa [9] . Ropa rakapfava kana avo vanocheka-ropa vanobatsira ropa kuyerera zvakatsetseka kuburikidza netsinga dzako uye tsinga.
7. Ine Zvivakwa zveAnti-inflammatory
Iyo yakanyanya huwandu hwesarufa mueiii inoshanda inorwisa-kupisa mumiririri [12] . Zvakare, chena hanyanisi yakafuma mune selenium, iyo inomutsa immune immune uye inobatsira kudzikisa kuzvimba.
8. Chivabvu Kuvandudza immune
Sezvambotaurwa, kuvepo kwe selenium mune chena hanyanisi kunoita kuti uyu muriwo uve unoshanda wekutarisira immune yako mazinga [13] . Selenium inogona kutora chinzvimbo mukutungamira kwehutachiona uye hwemaitiro mamiriro.
9. Chivabvu Kuvandudza Kurara Kwemhando
Zvimwe zvidzidzo zvinoratidza kuti chena hanyanisi inogona kubatsira kuvandudza yako yekurara mhando nekuda kwekuvapo kweL-tryptophan, chimiro cheamino acid iyo inoita seyakasikwa sedative. Izvo zvinobatsira mukuderedza kushushikana mumatunhu ayo anobatsirawo kurara kwakanaka [14] .
10. Inovandudza Hutano hweVhudzi
Muchena jisi hanyanisi mushonga unozivikanwa kwazvo pamba wekurasikirwa nevhudzi [gumi neshanu] . Muto wacho zvakare unobatsira kudzoreredza bvudzi kupenya uye kubatsira kudzivirira kudzora uye kukurumidza kuchena kwebvudzi rako.
Uye zvakare, chena hanyanisi inewo anotevera anobatsira ehutano:
- Inopa zororo kubva kunotonhora
- Kuvandudza hunhu hweganda uye kudzivirira hutachiona hunosangana neganda
- Ngaabatsire nekushaya mbereko
- Dai kudzikisira kunetseka
Chena Hanyanisi VS Tsvuku Hanyanisi: Ndeapi Misiyano Uye Kufanana?
Chikafu : Hutano hwehutano hwehanyanisi chena uye tsvuku hanyanisi zvakada kufanana. Ose ari maviri ane yakaenzana chiyero fiber uye zvimwe zvinovaka muviri senge flavonoids, Vitamin C, calcium, phosphorus uye potasium.
Culinary kushandiswa : Hanyanisi tsvuku pamwe nechena ndidzo dzinoshandiswa zvakanyanya pakubika uye dzinodyiwa dzakasvibirawo. Tsvuku hanyanisi idiki muSouth East Asia nyika dzakaita seIndia, Pakistan neBangladesh. White hanyanisi ari kuwedzera kushandiswa muMexico chikafu.
Flavour : Tsvuku tsvuku ine zvakawanda zveinoshatisa kana ichienzaniswa nechena hanyanisi.
Pamashoko ekupedzisira…
Chena eiii ine anti-bhakitiriya zvivakwa uye inosimudzira hutano hwekugaya, izvo zvinogona kuvandudza immune immune, pakati pezvimwe zvakawanda zvehutano zvinobatsira. Pamusoro peizvi, chena hanyanisi dzine hunhu husina kutsetseka pane tsvuku hanyanisi, zvichiita kuti zvive nyore kuwedzera mumidziyo.
