Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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Iwe unomuka kubva kuhope uye unonzwa kuti hauna simba rekumuka pamubhedha here? Iwe unosvika kumba kubva kubasa uye unofunga kuti hauna kana imwe chete yehupenyu yakasara mauri? Unosvetuka jimi uchitaura kuti unonzwa kuneta nguva dzese here? Izvi zviratidzo zvekuneta.
Fungidzira iwe uri pakati pemusangano wakakosha kubasa, uye haugone kutarisa nekuti unoratidzika kunge hauna simba! Huye, ichi chinogona kuve chikuru kurova kune rako rebasa-hupenyu, handiti?
Chirwere chakakomba chinowanzoita kuti unzwe kuneta nguva dzese, asi hosha diki dzinogona kupedza hupenyu kubva mauri. Pane zvikonzero chaizvo zvekuneta nguva dzese. Zvinokonzera kunzwa uku kusina hupenyu kunogona kunge kuri nekuda kwekushayikwa kwekurara, mishonga, kushushikana, uye kunyangwe chirwere chemwoyo.
Muchinyorwa chino, Boldsky anogoverana newe zvimwe zvezvikonzero zvinoita kuti unzwe kuneta nguva dzese.
Nei Uchinzwa Kuneta Nguva Dzose?
Tsika dzako dzinoita basa rakakosha mukusimudzira masimba ako esimba. Kunyangwe kudya zvisina kukodzera uye mararamiro asina hutano zvinokanganisa immune yako kusvika padanho rakakura. Kushaikwa kwekurara chimwe chikonzero chikuru chekunzwa kuneta. Eya, tsika dzakadai dzinoda kurapwa sezvo dzichigona kukunetesa nekukurumidza. Kuti urwise kuneta, iwe unofanirwa kuve unoshanda panyama uye nepfungwa [1] .
Simba rako rakaderera rinogona kunge riri chiratidzo chechero nhengo dzemuviri kana mahormoni asingashande zvakanaka mumuviri, senge mune nyaya yehypothyroidism kana hyperthyroidism. Dzimwe nguva, kushomeka kwezvimwe zvakakosha zvinovaka muviri zvinogona zvakare kuve chikonzero chekushaya simba kwako uye kuneta. Kukanganiswa kwekurara uye kunetseka inogona zvakare kuve chikonzero chekushomeka kwako uye kushoma simba. Kana iwe uchinge wakamanikidzwa, iwe unoda simba rekugadzirisa nazvo, nekudaro uchisiya iwe wakaneta mukuita [piri] [3] .
Muviri wemunhu unogona kuramba uine hutano uye uchishanda chete kana uine huwandu hwesimba. Kana muviri usiri kuburitsa simba rakaringana, unonzwa kuneta. Zvikonzero zvekuneta zvinogona kuve zvakasiyana zvakanyanya, zvinogona kuitika nekuda kwezvirwere uye nezvirwere. Munguva ino, masoja ekudzivirira chirwere anoshandisa simba rakawanda kurwisa chirwere ichi mukati, zvichikonzera kuneta [4] .
Saka, heino runyorwa rwezvikonzero zvaunogona kunzwa kuneta nguva dzese uye uine kutaridzika.
1. Kushaya ropa
Chimwe chezvikonzero zvakajairika zvekuneta ndechekuti kana uchirwara nekushaya ropa, zvichikonzerwa nekushomeka kwemasero matsvuku eropa anotakura okisijeni kuenda kunzvimbo dzakasiyana dzemuviri. Kana iwe uchinzwa kuneta nguva dzese uchiperekedzwa nemusoro, kunetsekana mukutarisa, kurovera kwehana, kunetseka pakurara, nezvimwewo, zviwanire wega [5] .
2. Matambudziko e Thyroid
Muchiitiko ichi, kuneta kwako kunoperekedzwa nevhudzi rakaoma uye ganda, zvipikiri zvinopwanyika, kuzvimba pasi peziso, izwi rakashoshoma, kuwanda kwemoyo, kushanduka kwemanzwiro, kutsamwa, nezvimwe. gland gland inovanza mahormone anodzora ekutanga mashandiro emuviri. Kana iyo utachiona ikasashanda mushe, inokanda mahormone ako kunze kwekudzora uye kukanganisa pamwe nesimba rako [6] .
3. Chirwere cheshuga
Pamwe pamwe nemasimba emagetsi mashoma, kana iwe uchigara uchinzwa nyota, pane kazhinji kacho kuda kuita weti, kuona kwakasviba, kamwe kamwe kuonda , kutsamwa uye kutsamwa, iwe unofanirwa kutarisa huwandu hweropa rako reropa [7] . Kuneta kunogona kuva chiratidzo che chirwere cheshuga , uko kusagadzikana kwemetabhuru kunogumira kugadzirwa kwe insulin, iyo inotungamira kune akawanda asingadiwe zviratidzo, kusanganisira kuneta, kushaya simba, nezvimwe.
4. Vitamin B12 Kushomeka
Vitamin B12 ndeimwe yemavhitamini ekutanga anodikanwa nemuviri kuti uchengetedze masimba akasimba [8] . Kushaikwa kwevhitamini iyi mumuviri wedu kunokonzera kuneta uye kuvhiringidzika kwepfungwa. Iwe unogona kana kuitora seyakawedzera kana kuenda kune zvakasikwa sosi mazai, huku, uye hove [9] .
5. Hupenyu Hwekugara
Kurarama hupenyu husina basa ndechimwe chezvinhu zvikuru zvinopa hutera uye kuneta. Zvidzidzo zvinobatanidza kugara kwehupenyu kune chisingaperi kuneta chirwere (CFS), inozivikanwa nekunyanyisa, kusanotsanangurwa kuneta zuva nezuva [10] . Kutsiva iyo wakagara mararamiro neanoshanda anogona kubatsira kudzikisa kuneta uye kuwedzera masimba ako esimba.
6. Kushaya Kurara
Kurara zvakakwana kwakakosha sekuva nechikafu chinovaka muviri kana zvasvika pakuchengetedza mararamiro ane hutano. Maitiro akashata emararamiro, kudya kusati kwaitika, uye kushomeka kwekurovedza muviri zvinokonzeresa zvirwere zvakawanda, kushaya hope kwakaringana kunogona kukonzera kuneta, chinova chinhu chinozivikanwa [gumi neimwe] . Vanhu vamwe nevamwe vanoda kanenge maawa matanhatu ekurara zuva rega rega kuti pfungwa dzishande nemazvo uye kuti muviri ugare wakagwinya uye uine simba.
7. Zvimwe Zvikafu
Kungofanana nekuti chikafu chinowedzera sei simba rako, zvimwe zvekudya zvinogona kukunetesa, kwete kurara, asi kuneta. Chikafu chakadai seguteni, mukaka, mazai, soy, uye chibage ndizvo zvimwe zvekudya zvakajairika zvinogona kukunetesa. Kunzwa kwekudya kana kusagadzikana kwechikafu ndizvo zvinowanzo kukonzera kuneta mune vakawanda [12] .
8. Kushungurudzika
Kazhinji huwandu hwekushushikana zuva nezuva hachisi chinhu chekunyanyo kunetseka nezvacho, asi kusagadzikana kusingaperi kwakaratidzwa kuve nekukanganisa masimba ako esimba [13] . Ndichiri kunzvenga kunetseka zvinogona kunge zvisingaite dzimwe nguva, iwe unogona kutora nzira dzekushushikana-kugadzirisa senge iyo yoga kana kufungisisa kuti uzvibatsire.
9. Kushungurudzika
Kana, pamwe nekuderera kwesimba, iwe uchiona zvichinetsa kuisa pfungwa nekurara, kazhinji uchigara munguva yakapfuura, uchinzwa kusagadzikana uye kusava netariro nguva dzese, usingade kushamwaridzana, uye kuzvisunga, unogona kunge uchirwara ne kuora mwoyo . Ita shuwa yekutora rubatsiro rwechiremba chepfungwa pakutanga kana kutaura kune munhu waunoda waunogona kuvimba naye [14] .
10. Kushaya Hydration
Kugara hydrated kwakanyanya kukosha kune hutano hwako hwese. Kushaya mvura mumuviri kunoitika kana muviri wako usina kukwana huwandu hwemvura. Uku kusakwana kunotungamira mukukanganisa kweyakajairika kushanda kwemuviri, kuchikusiya uchineta zvakanyanya uye wakaneta Arthritis [16] 
Pamashoko ekupedzisira…
Kana kofi ikasabatsira kuchengetedza maziso ako akavhurika, iwe unofanirwa kuona chiremba anogona kukubatsira kubata nedambudziko iri. Izvo zvakakosha kuti unzwisise chiri kukukonzera iwe kuneta nguva dzese, kuti iwe ugone kuzvivandudza izvo uye nekuwedzera yako mazinga esimba.
