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Paunopa vana vako zvinonaka zvehuku kana uine izvo, wakambofunga here kuti izvi zvine hutano kwauri here kana kuti kwete? Zvinogona kuve izvo zvakapihwa mucherechedzo, asi dzimwe njodzi dzekudya huku dzehuku dzichiripo.
Kana iwe ukatenga izvo zvakakangwa, iwe hauzive nezve izvo zvigadzirwa nemafuta. Kune mamwe emagetsi akagadziriswa. Iwe unongoda kuhura avo vari kumba. Izvi zvakare hazvina kusununguka kubva kumhedzisiro.
Nei zvipuka zvehuku zvakashata kune hutano? Unogona kuwana mhinduro yakakwana kumubvunzo uyu, kana iwe uchiziva izvo zvinoshandiswa zvinoshandiswa mukugadzira chikafu ichi.
Chinhu chakakosha kwazvo chehuku dzekuku huku, zviri pachena. Iwo emaketani epamusoro-soro ekugadzira chikafu anoti anoshandisa chete nyama kubva huku zamu kugadzira idzi nuggets . Ko nezvimwewo zvinhu?
Nuggets anoita makambani anoshandisa TBHQ, GMO Corn, Autolysed Yeast Extract neMSG, Dimethyl Polysiloxane Anti-furo Mumiriri, Sodium, Hydrogenated Soybean Oiri, Shuga neBleached Gorosi.
Mhedzisiro yezvigadzirwa izvi hazvizivikanwe nevanhu vepamusoro. Nekudaro, iwe ungadzivise sei njodzi dzekudya zvidimbu zvehuku? Naizvozvo, usati waadya, iwe unofanirwa kuziva kuti nei zvipuka zvehuku zvakashata kune hutano.
Verenga pamusoro kuti uone kuti izvi zvinokanganisa zvinogona kukanganisa sei hutano hwako, kana ukavimba izvi sechikafu chako chezuva nezuva.
1. Mhedzisiro yeHydrogenated Soybean Oiri: Ndeipi njodzi dzekudya nuggets dzehuku? Oiri iyi ine mafuta echinjana, anogona kuve chikonzero chekufutisa.
Kunze kwezvo, mafuta aya anokonzeresa chero rudzi rwezvirwere zvemwoyo, pamwe nekuzvimba mumuviri wako.
2. Side Migumisiro YeShuga: Inoshandiswa mumagetsi nenzira ye dextrose. Kunyanya kushandisa kunogona kuchengeta mafuta mumuviri wako. Mafuta ekuchengetedza anodiwa, sezvo ari iwo mafuta emuviri wako, asi mafuta akawandisa anogona kungoendesa kumatambudziko.
Zvakare, vanhu vane chirwere cheshuga vanofanirwa kudzivirira chikafu ichi, sezvo shuga inogona kukonzera hyperglycaemia uye hapana chimwe chinhu.
3. Kunyanya Sodium Yakaipa: Iwe unozoona kuti nei zvipuka zvehuku zvakashata kune hutano, kana iwe uchiziva huwandu hwesodium mune chikafu ichi. 10 nuggets ane anenge 1000 mg yesodium, nepo munhu anoda chete 2000 kusvika 3000 mg yesodium pazuva.
Sezvo pasina potasium mune zvidimbu zvekuyera sodium, yako BP inogona kuyambuka nhanho yengozi.
4. Grey rakachenuruka: Kana iwe ukagadzira zvipuka zvehuku kumba, iwe unoshandisa hupfu husina gluten, izvo zvisina kushata kune hutano hwako. Asi, iwo musika-akagadzirwa nuggets akagadzirwa neakasviba gorosi uko gluten ndiyo yakakosha chikamu.
Izvi zvinokwidza huwandu hweshuga yeropa rako. Zvino, iwe unowana here kuti nei huku dzehuku dzichikanganisa hutano?
5. TBHQ Uye Dimethylpolysiloxane: TBHQ ipetroleum-yakavakirwa chigadzirwa. Zvinogona kukonzera kushanduka kwemaseru, kukuvara kwechiropa, kukuvara kuhurongwa hwekubereka, shanduko yemakemikari, nezvimwe. Unozoshamisika kunzwa nezvechinhu chekupedzisira.
Ichi silicone-yakavakirwa chigadzirwa inoshandiswa mukugadzira zvipoda uye sezadza mumazamu anodyara. Saka, izvi zvingave zvakanaka sei pakudya?
Izvi ndizvo zvikonzero nei zvipuka zvehuku zvakashata kune hutano. Kubvumirana, chikafu chinonaka yummy. Asi, kunyanya kushandisa kunogona kuumba matambudziko ehutano mauri. Zvakare, chengetedza vana vako kubva kune aya marudzi ezvikafu zvisina kudya, sezvo ivo vari nyore kutarisana nemhando ipi neipi yezvirwere.
