Iwe unogona kunge wakaona kuti vakadzi vakaroorwa vanowanzoremera mushure mekuroora. Sechivanhu, vanoti chiratidzo chekufara kwewanano asi hazvibatsire kuti tichengetedze hutano hwedu uye kusimba, handizvo here? Muchokwadi, hutano hwauri huchakusvitsa kunguva dzinofadza kupfuura zvinopesana. Asi nei tichiwedzera uremu mushure memuchato? Heino chikonzero.
Kwete bonde!
Imwe yenhema huru dzakatenderedza uremu-kuwana iyi ndeyekuti zvinoitika nekuda kwemahomoni anogadzirwa mushure mekuita bonde. Zvakanaka, hazvina kunaka. Kunyanya kufunga vamwe vangave vakaita bonde pamberi pemuchato chaiwo uye vasina kuwedzera huremu! Saka, ndiyo imwe ngano yakabhurwa. Kunyange paine vamwe vaiti ndiko kubuda kweurume mumuviri, asi handizvo zvakare.
Chikafu, chikafu uye zvimwe zvekudya
Michato inguva yekuti mhuri neveukama vafadze vaviri vacho. MuIndia, izvi kazhinji kazhinji zvine chekuita nekudya kukuru kunoitirwa mukukudzwa kwevaviri. Uye haisi imwe chete kana mbiri, vaviri vacho vanofanira kushanyira hama dzose kudzimba dzavo kuti mwenga mutsva asangane nemhuri yake itsva, uye zvakasiyana. Zvokudya zvakawanda zvicharatidza pane imwe nzvimbo, handizvo here?
Hapana pressure
Musati maroorana, unogona kudzvinyirirwa kana kufunga kuti unofanira kuva nechimiro chakati, kana kuti kutarira kushamisira. Mushure memuchato, kudiwa kwekutarisa imwe nzira yekukwezva hakuchisina saka munhu anowanzo kuwana kuregedzera zvishoma nezvazvo.
Zvisungo zvenguva
Sevanhu vachangoroorana, unoda kupedza nguva yakawanda muri pamwe chete. Izvi zvinogona kuita kuti uregedze nguva yaungadai wakapedza uri mujimu kana kuita mamwe maekisesaizi kuti upe nguva yakawanda kwaari.
Pamberi uye shure
Kana iwe wakatevera kusimba kwekusimba kwesimba pamberi peD-Day kuti uremerwe uremu uye wobva wangomira hurongwa hwekudya uye kurovedza muviri mushure meizvozvo, izvi zvinogona kutungamirira kuhuremu hukuru mushure memuchato.
Security blanket
Ongororo yakaitwa makore mashoma kumashure yakaratidza kuti pfungwa yekuchengeteka uye rudo uye mufaro zvinonzwa munhu mushure memuchato zvinoita kuti munhu awedzere kurema.
