Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
-
Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu -
- Hina Khan Anobwinya Kumusoro Nemhangura Green Ziso Mumvuri Uye Anopenya Nude Miromo Tora Iko Kutarisa Mune Mashoma Akareruka Matanho!
- Ugadi Uye Baisakhi 2021: Spruce Up Yako Festive Tarisa NaCelebs-Akafuridzirwa echinyakare Masutu
- Mazuva ese Horoscope: 13 Kubvumbi 2021
Usatadza
- BSNL Inobvisa Kuisirwa Mitero Kubva Kure Yakareba Broadband Kubatana
- Vira Sathidar Aka Narayan Kamble Kubva Kudare Anopfuura Nekuda Kwe COVID-19
- Varedzi vatatu vakatya kufa sezvo ngarava yabonderana nechikepe kubva kumahombekombe eMangaluru
- Medvedev anodhonza kunze kweMonte Carlo Masters mushure mekuedzwa kwecoronavirus bvunzo
- Kabira Inofamba Hermes 75 Yakakwira-Yekumusoro Kwezvekutengesa Kuendesa Magetsi Scooter Yakatangwa MuIndia
- Goridhe Mutengo Unowira Kwete Zvakawanda Kushushikana kweNBFCs, Mabhangi Anoda Kuva Akarinda
- CSBC Bihar Mapurisa Constable Yekupedzisira Mhedzisiro 2021 Yakaziviswa
- 10 Nzvimbo Dzakanakisa dzekushanyira Mu Maharashtra Muna Kubvumbi
Mazai chikamu chakakosha pakudya uye chinoshandiswa nemaindasitiri mazhinji ezvikafu ekugadzira zvigadzirwa zvemazai Pasi rese, musika wehuku unotungamirwa nemazai ehuku. Nekudaro, mumakore apfuura, mazai edhadha akawana mukurumbira, kunyanya munyika dzeAsia nekuda kwemamwe mabhenefiti avo achienzaniswa nemazai ehuku.
Pane zvinhu zvakawanda zvinosiyanisa mazai edhadha nemazai ehuku. Muchikamu chino, tichakurukura kuti sei mazai edhadha angave ari nani pane mazai ehuku. Tarisa.
1. Yakakura Mukukura
Musiyano wekutanga pakati pemazai edhadha nemazai ehuku ndewekuti yekutanga inenge makumi mashanu muzana yakakura kupfuura avhareji saizi yekupedzisira. Mazai edhadha anotaridzika zvakasiyana nemazai ehuku nekuda kweyeyero, girinhi, rakacheneruka grey, bhuruu uye mitema mitema. [1]
2. Creamier Mukuravira
Iyo misiyano yemapuroteni inokonzeresa kupupa furo uye gelling zvimiro zvemazai edhadha. Ovalbumin, puroteni iri mumazai edhadha inoratidza chiito chekudzivirira chakanangana nemishonga yekuwedzera iyo inowedzerwa mumaindasitiri ezvekudya kugadzirisa hunaku hwemazai. Izvi zvinokonzeresa kupfuma uye creamier kuravira kwemazai edhadha. [piri]
3. Mamwe Mapuroteni
Dhadha albumen rine mhando shanu dzemapuroteni makuru: Ovalbumin (40%), ovomucoid (10%), ovotransferrin (2%), ovomucin (3%) uye lysozyme (1.2%). Inofananidzwa nemamwe mazai eshiri, mazai edhadha anoratidzira maproteni mazhinji, chikonzero nei ichionekwa seinovaka kupfuura mazai ehuku. [3]
4. Pfuma Mune Tsika
Mazai edhadha ane 80 fg folate nepo huku mazai aine 47 µg pa100 g. Iyo yakakwira folate kana vhitamini B9 mune dhadha zai inosanganisirwa nekuderera kwenjodzi yekuzvitakura kunetseka, chirwere chemwoyo uye kanzura.
5. Yakakwirira Mu Vitamin B12
Mazai edhadha ane chikamu chepamusoro chemazai emazai kana ichienzaniswa nehuku kana mamwe mazai eshiri. Chidzidzo chakaratidza kuti kune vhitamini B12 yakawanda muzai rezai kana ichienzaniswa nezai chena. Sezvo yolk yemazai edhadha iri yakakura, zvinogona kugumiswa kuti vhitamini B12 inogona kuwanda mumazai edhadha uchienzaniswa nemazai ehuku, ayo mazai emazai ari madiki. [4]
6. Yakakwirira muOmega-3 Fatty Acids
Yolks idhi dense sosi yakakosha yemafuta acids senge linoleic acid. Mazai edhadha ane hosha yakakura kupfuura mazai ehuku uye nekudaro, akawanda omega-3 mafuta acids. Chinhu chinovaka muviri chakanakira moyo uye chinogona kugadzira chikamu chakakura chemafuta ezuva nezuva anodiwa asidi.
7. Yakanaka Kubheka
Zai albumin ndicho chinhu chikuru muzvinhu zvekubheka zvakadai semakeke, mapeke nemakeke. Mazai edhadha ane akakosha achipupuma furovera nekuda kwemapuroteni. Mapuroteni anoumba firimu rinotyisa uye ane kukurumidza kunwa mwero panguva yekurohwa. Zvakare, mafupa emazai edhadha ane kugadzikana kwepamusoro uye ayo ane hutano haakanganiswe nekupisa kwakanyanya (sekubheka). Izvi zvinogadzira mazai edhadha akakodzera kubheka.
8. Inoda Kuchengetedzwa Kwakaderera
Musika unoda mazai emhando yepamusoro ane hunhu hwakagadziridzwa. Mazai edhadha ane ganda rakasimba rezai, kugona kwazvo kurwisa zvinovhundutsa, kugadzikana kwepamusoro, hukuru hukuru uye mhando dzemumvuri. Iyo yakasimba eggshell yemazai edhadha inodzivirira kuputsa kusvika padanho rakakura nepo mapuroteni kugadzikana kune tembiricha yemukati inowedzera hupenyu hwesherufu. Ndosaka mazai edhadha achida kutarisirwa kwakadzika uye ari nyore kubata.
9. Imwe nzira yakanakisa yeAllergic Individuals
Zvekudya zvekudya nekuda kwekudyiwa kwemazai zvakajairika muvanhu. Ovomucoid ndicho chikuru chikafu allergen protein inowanikwa mumazai machena emazai ese kureva mazai edhadha uye huku mazai. Kana munhu akanangana neovomucoid yemazai ehuku, mazai edhadha anogona kuve akanakisa kana zvimwewo. [5]
10. Iva Nezvakawanda Anthibhakitiriya Mhedzisiro
Jena jena rinopa dziviriro kubva kune akawanda anopinda mabhakitiriya ayo anogona kupindira mukukura kwembryyo. Chidzidzo chakaratidza kuti dhadha mazai machena ane akanyanya antimicrobial chiitiko kurwisa Salmonella ichienzaniswa nemazai ehuku. [6]
11. Yakagadzika Panguva Yekuchengetedza
Ovalbumin mumazai edhadha ndiyo yakakurisa mapuroteni. Zvinoenderana neongororo, tembiricha yekuchengetera haina zvainoita pamaitiro emapuroteni emazai edhadha aichengetwa kwemazuva gumi nemashanu achienzaniswa nehuku mazai. Izvi zvinoratidza kuti albumin iri mumazai edhadha haina kukanganiswa zvakanyanya kana ichichengetwa tembiricha yemukati yekuchengetedza kwenguva refu. [7]
