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Unofanirwa kunge wakamboedza kudya ndimu neuchi mangwanani. Iwe unogona kunge wakamboedzawo kunwa green green chinhu chekutanga mangwanani asi yako yakayedza gariki pane isina chinhu mudumbu? Kune hutano.
Kudya mbishi gariki pane isina chinhu mudumbu kunopa akati wandei hutano mabhenefiti uye isu tichakurukura nezvazvo mune ino chinyorwa.
Chii Chinonetesa Yako immune System?
Garlic inoonekwa sechishamiso nekuda kwezvikonzero zvakati. Iyo inouya nemimwe mishonga yekurapa. Uye kana iwe ukachidya mangwanani paunenge usina chinhu mudumbu, iwe unozokwanisa kukohwa hwakawanda hwayo hutano mabhenefiti munzira iri nani.
Kutanga, ndeyechisikirwo anti-biotic. Iyo ine simba rekurapa akati wandei mhando dzehutachiona uye inogona zvakare kupodza muviri wako uye kuchengeta akati wandei madiki ehutano nyaya ari parutivi. Nekudaro, inogona kushandiswa zvese senzira yekudzivirira uye mushonga wezvinhu zvinoverengeka zvidiki zvehutano.
Nzira Yokubvisa Nayo Utumbo Worms
Saka, pachinzvimbo chekutanga zuva rako nekapu yekofi kana chero chimwe chinwiwa, edza kudya gariki mbishi. Asi ita shuwa kuti iwe unotaura nachiremba usati waedza uyu mushonga. Vamwe vanhu vanogona kurwadziwa mukati medumbu pavanongodya gariki mbishi pane isina chinhu mudumbu.
Inonatsa Dumbu Rako
Garlic ine simba rekubvisa muchetura uye hutachiona hunokuvadza mudumbu mako kunyanya kana uchidya kana dumbu rako risina chinhu.
Tsinga Nyaya
Mimwe mishumo inoratidzawo kuti kunwa gariki kunogona kubatsira avo vanotambura nematambudziko etsinga.
Inodzivirira Hypertension
Nyanzvi munyaya dzehutano dzinoti gariki inogona zvakare kushanda zvakanaka kune avo vanorwara neBP. Sezvo ichisimudzira kutenderera kweropa, inogona kutorwa seyakanakawo kumoyo.
Ropa
Kana iwe uchirima tsika yekudya clove yegariki mbishi zuva rega rega, iwe unogona zvakare kudzikisa huwandu hweyakaipa cholesterol muropa rako.
Kudzivirirwa
Ehe, gariki yakanaka kune yako immune system. Muviri wako unokwanisa kurwisa zvirwere zvakanaka kana ukadya gariki.
Kugaya Zvirongwa System
Garlic inogona zvakare kupodza dzimwe nyaya dzemudumbu. Izvo zvakare zvakanaka kune yako digestive system.
Ropa Kudzvinyirira
Avo vanotambura neBP vangayedze gariki semushonga. Inogona kuichengeta iri pasi pesimba.
Chiropa
Iwe unozoshamisika kuziva kuti kudya mbishi gariki kunogona kusimudzira mashandiro echironda chako uye chiropa chako futi.
Detox
Pakati pezvikafu zvinobatsira iwe detox, gariki inomira kumusoro. Icho chikafu chakanyanya chinogona kukubatsira kubvisa huturu mumuviri wako.
Aya angori mashoma ehutano mabhenefiti egariki. Ndokumbirawo ugovane nesu kana iwe uchiziva chero.
Tenga Zvakanakisa Hutano Inishuwarenzi Zvirongwa