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Isu tese tinonyatso kuziva nezve mabhenefiti anoshamisa uyo mambo wemichero yese yemucitrus, marimu ane uye nenzira dzakasiyana dzaanogona kubatsira kuvandudza hutano hwedu. Akapfuma muvhitamini C, faibha, uye akasiyana akasiyana anobatsira emiti makomponi, mandimu zvakave zvichiratidzwa kubatsira kutsigira hutano hwemwoyo, kudzora uremu, uye hutano hwekugaya.
Kunze kwebasa remoni rinoita mukudzivirira nekugadzirisa hosha dzakakomba nezvirwere, ndimu zvakare yakakosha pakurapa zvidiki zvidiki sekugumbuka mudumbu kana kurutsa. Hazvina kujairika kubatirira kune ndimu paunenge uchipfuura neaya ekumonera bvudzi mubhazi kana mumota - ndakazviita uye ndine chokwadi kuti newewo.
Kubva pamuromo wayo kusvika muto , iko kushandiswa uye mabhenefiti emoni haagumi. Ndimu ine zvakawanda zvekurapa zvivakwa zvakare, izvo zvinogona kubatsira kubata akati wandei matambudziko ehutano. Ehe, ndimu inopfuura yekuzorodza mweya. Kuchengeta ndimu yakachekwa muimba yekurara husiku kunouya nezvakanaka zvakati kuti zvaunoda kuziva nezvazvo - ngatitarise, isu ?!
Sliced Lemon Uye Zvayo Zvokurapa Zvivakwa
Ingokamura marimu akati wandei, kamwaya pini yemunyu paari uye uachengete padyo nemubhedha wako, pane yako husiku kana padyo nepahwindo. Rimu rave richishandiswa seyesimba aromatherapy yakakosha mafuta kwemazera uye rakabatanidzwa nezvakanakira sekuwedzera kwevasungwa, kudzikira kwekumanikidzwa, uye kunozorodza maitiro ekufema [1] [piri] .
Kuchengeta ndimu yakachekwa kunozivikanwa kuita basa riri nani pane chero mhepo inozorodza, inogona kukonzera kutemwa nemusoro. Kunhuwirira kweichi chibereko kunoita kuti unzwe kuzorodzwa uye hakufanirwe kungogumira kune icho chemweya unozorodza.
Nei Uchiisa Ndimu Pedyo Nemubhedha Wako?
Inobatsira nekuzara kwemhuno : Kunhuhwirira kwemoni kwakaratidzwa kuve kunozorodza uye pamwe neanorwisa-hutachiona [3] . Kana iwe usingakwanise kurara nekuda kwekuzara kwemumhino, kunhuwirira kwemarimu kunogona kukurerutsira iwe kuhope sezvo zvichibatsira kugadzirisa kufema kwako.
Inoderedza kushungurudzika : Imwe yemamwe mabhenefiti akakosha ekuchengeta chidimbu chemoni padhuze nemubhedha wako paunenge wakarara ndechekuti, hwema hwemoni hwaratidzirwa kuti hunodzvinyirira [4] . Kunhuwirira kwemarimoni kunogona kudzikamisa kushushikana kwako uye kunyevenutsa pfungwa dzako [5] ndiko kuti, kunhuhwira kwemaranjisi kuchazorodza huropi uye kunyaradza pfungwa nemuviri wako, nokudaro nekuvandudza hunhu hwako hwekurara [6] .
Inodzosera zvipembenene : Ndimu mushonga unodzora unoita kuti ubvise tupukanana tese nekuda kwekunhuhwirira kwayo - kukurega uchirara usinganetseke neumhutu [7] [8] .
Inovandudza mhando yemweya : Ndimu inochenesa mweya kunze kwekupa hwema hwemajoni hwekunhuwa [9] [10] . Marimu zvidimbu zvinobatsira mukutora hutachiona hunokuvadza, nokudaro zvichipa mweya wakachena wakachena [gumi neimwe] .
Kunoderedza BP : Kunyangwe zvinganzwika sekusvikira kure, hwema hwemoni hwaratidzirwa kuti hunobatsira kudzikisa huwandu hweropa nekudzikamisa tsinga dzako dzeropa uye kukusunungura pane kushushikana uye kushushikana [12] .
Kuwedzerwa simba mangwanani : Matimu erimu kana akachengetwa muimba yekurara achakubatsira iwe kunzwa uine simba uye wakanyanya kutsva mangwanani [13] . Kunhuwirira kwemononi kunobatsira mukusimudzira kugadzirwa kweserotonin muuropi, iyo isingogadzirise chete yako yekurara mhando asiwo mafungiro ako [14] .
Izvo zvinobatsirawo ne ...
Kuchengeta chidimbu chemoni kunonzi kunatsiridza kutarisisa kwako nekuti hwema hwedimu rakachekwa hunogona kubatsira kuita mamiriro ekuzorora uye kukuita kuti umuke wakatsva zuva rega rega, zvinozoisa pfungwa dzako kudzikama husiku uyezve kukubatsira kutarisa zvirinani [gumi neshanu] . Izvo zvinonzi zvakare zvinobatsira kune vanhu vanotambura nekushaya hope, kunyange pasina zvidzidzo zvakatsigira chirevo ichi.
Pamashoko ekupedzisira…
Iye zvino zvauri kuziva nezve mabhenefiti ekuchengeta ndimu yakachekwa padivi pemubhedha wako husiku, wadii kuzviedza? Usakanganwa kubvisa marimu akachekwa mangwanani kubva pamubhedha wako, sezvo kuuchengeta kweinopfuura zuva kunogona kunge kusiri zano rakanaka. Unogona kuishandisa kuchenesa singi yekubikira, microwave, kana kuishandisa kubvisa tsoka dzisina kutsarukana.
