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Kokonati panguva yekuzvitakura | Kokonati rakaoma richaramba rakanakira panguva yekuzvitakura. BoldskyKokonati mune chero chimiro senge rakasimba fomu, kokonati mafuta, nyoro rekokonati, coconut yakaibva, coconut mvura, nezvimwe zvese zvinobatsira kwazvo kuve nazvo panguva yekuzvitakura. Kokonati inogona kudyiwa zvakachengeteka mukati memwedzi mipfumbamwe yekuzvitakura.
Kokonati rakapfuma muzvakakosha zvakakosha izvo zvinonyanya kudiwa panguva yekuzvitakura. Zvinoita kuti amai nemwana varambe vaine hutano hwakanaka. Iwo akakosha mafuta acids aripo mukokonati mafuta anobatsira mukukura kwakakodzera kwemwana nekukura kwayo.
Lauric acid iripo mukokonati inobatsira kuwedzera kugadzirwa kwemukaka wemukaka uye zvakare kunodzivirira marwadzo akabatana panguva yekuzvitakura. Kokonati zvakare rine vhitamini E iyo inobatsirawo kune vakadzi vane nhumbu.
Nekudaro, iwe unofanirwa kudya coconut mune chero chimiro panguva yako yepamuviri kuti uwane mwana ane hutano uye kudzivirira zvirwere zvine chekuita nepamuviri. Hezvino chikonzero nei uchifanira kudya coconut panguva yepamuviri. Tarisa.
Inogadzirisa Kurwara Kwemangwanani
Kokonati mafuta aripo mukokonati anoderedza kusvotwa uye kurutsa panguva yekuzvitakura. Iyo zvakare inodzivirira acidity uye moyo kupisa panguva yekuzvitakura. Iwe unofanirwa kudya coconut yakaoma kana yakanyorova mangwanani kuti uwane zororo kubva pakurwara kwemangwanani kunoshungurudza kana kusvotwa. Iwe unogona zvakare kunwa mukaka wekokonati kana mvura yekokonati.
Inobvisa Kutambanudza Mako Uye Inodzivirira Iyo Inonzwika Belly
Kusvina mafuta ekokonati padumbu rako panguva yekuzvitakura kwako kunogona kudzivirira kuumbwa kwematanho padumbu rako. Kokonati mafuta achanyorovesa zvakare nekupa chikafu ganda rako uye kudzivirira iko kunonoka kwedumbu.
Inobatsira Mukugadzirwa kweMukaka wemazamu
Kana iwe uchidya coconut nguva dzose panguva yako yepamuviri saka uchave uine hupfumi uye hunovaka mukaka wemukaka hwekupa wemwana wako. Kokonati mafuta ine lauric acid iyo inobatsira mukuumbwa kwemukaka wemukaka panguva yepamuviri uye chikamu chekuyamwisa.
Inowedzera Ropa Kutenderera
Munguva yepamuviri, iro ropa reropa rinogona kuwedzera ne50 muzana iyo inokonzera kuzvimba kwetsoka nemakumbo. Kana kutenderera kweropa kuri murombo, kunogona kukonzera kurwadziwa kwemakumbo nekuzvimba. Kudya coconut kunogona kuwedzera kutenderera kweropa rako, uye nekudaro kudzivirira marwadzo egumbo uye kuzvimba.
Inodzivirira Urine Hutachiona
Kuva nekokonati mvura kunogona kuwedzera yako weti vhoriyamu uye kuyerera, uye nekudaro kudzivirira mabhakitiriya ese anokonzeresa kutapurika, sezvo izvi zvabuditswa nemurini. Unofanirawo kunwa mvura yekokonati kunze kwekudya iyo coconut yese.
Inodzivirira Anemia
Kuva nemukaka wekokonati panguva yekuzvitakura kunogona kudzivirira kupererwa neropa, rinova dambudziko rakajairika rinoonekwa panguva yekuzvitakura kwevanamai vasingadye chikafu chine iron. Mukaka wekokonati wakapfuma musimbi uye vanotarisira kuti vanaamai vanogona kunwa mukaka wekokonati kuti vawane muyero wedare nguva dzose.
Inodzivirira Kubatira Uye Inobatsira Mukugaya
Kuva nekokonati pamwe chete nekokonati mvura (nyoro coconut) kunodzivirira kubatira panguva yekuzvitakura, seye nyoro rekokonati inoshanda senge laxative. Iyi ndiyo imwe yemabhenefiti akanakisa ekuve nekokonati mune chero chimiro panguva yekuzvitakura.
