Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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Gore rega rega musi wa5 Chivabvu, World Asthma Day inocherechedzwa kuwedzera ruzivo nezve asthma uye maitiro ekuichengeta iri pasi pesimba. Chiitiko cheWorld Asthma Day chinoitwa gore rega nehurongwa neGlobal Initiative yeAsthma (GINA). Dingindira reZuva reAsthma Zuva 2020 ndere 'Zvakakwana Chirwere Kufa'.
Asthma chirwere chekufema chinokanganisa 3 kusvika 38% muvana uye 2 kusvika 12% muvakuru [1] . Chidzidzo cheIndia paEpidemiology yeAsthma, Zviratidzo zveKufema uye Chisingaperi Bronchitis inofungidzira kuti kuwanda kweasthma muIndia kuve 2,05% pakati pevaya vane makore ari pamusoro pegumi nemashanu. [piri] .
Chirwere Uye Nutrition
Vanhu vanotambura neasthma vanofanirwa kusanganisira zvimwe zvekudya mukudya kwavo kuti vavandudze hutano hwavo uye zviratidzo zveasima. Ongororo dzekutsvagisa dzakaratidza kuti kudya chikafu chakagadziriswa pane chikafu chitsva kwakawedzera kesi dzeasima mumakumi mashoma apfuura [3] , [4] .
Varwere vechirwere vanofanirwa kudya chikafu chakaringana chinosanganisira michero mitsva nemiriwo Nekudaro, mumwe anofanirwa kugara achiziva kuti zvimwe zvekudya zvinokonzeresa kurwara kunogona kukonzera zviratidzo zveasima. Kusagadzikana kwechikafu uye kusagadzikana kwechikafu kunoitika kana immune system ichinyanyisa kune mamwe mapuroteni muzvikafu izvo zvinogona kukonzera zviratidzo zveasima.
Chikafu chine vhitamini A, vhitamini D, beta-carotene, magnesium, omega 3 fatty acids, uye mamwe mavitamini nemaminerari anobatsira kubata asima zvakanaka.
Zvekudya Kudya Kana Une Asima
1. Maapuro
Maapuro akapfuma muvhitamini A, vhitamini C, uye magnesium iyo inochengetedza asthma. Zvinoenderana nekutsvaga kwekutsvaga muNutrition Journal, maapuro anoderedza njodzi yeasthma uye nekuvandudza kushanda kwemapapu [5] .
2. Zvibereko nemiriwo
Kudya michero nemiriwo zvakasiyana kunogona kudzikisa zviratidzo zveasima nekuti zvine antioxidants senge vhitamini C, vhitamini E, uye beta-carotene. Kudya zvidyarwa zvine muraraungu zvakaita seorenji, tsvuku, shava, yero, uye michero ine ruvara rwegirinhi uye miriwo hazvingosimbise immune yako chete, asi zvakare zvinoderedza mwero yekurwiswa kwechirwere [6] .
3. Omega 3 fatty acids
Chikafu chakapfuma mu omega 3 fatty acids salmon, sardines, tuna nezvimwe zvinomera semiti yeflakisi nenzungu zvinofanirwa kuve chikamu chekudya kwako. Sekureva kweAmerican Journal of Respiratory uye Critical Care Medicine, kudya chikafu chakafuma muomega 3 fatty acids kunoderedza kuomarara kweasima uye kudzivirira zvinokuvadza zvekusvibisa kwemukati muvana. [7] .
4. Mabhanana
Bhanana inonzi inoderedza kufema muvana vane asthma nekuda kweiyo yakawanda antioxidant uye potasium zvirimo muchero, sekutsvaga kwakaburitswa muEuropean Respiratory Journal [8] . Kudya mabhanana kunobatsira kuvandudza mapapu kushanda muasthmatic vana.
5. Zvokudya zvine Vitamin D
Zvekudya zvinobva muvhitamini D zvinosanganisira mukaka, muto weorenji, salmon, nemazai, izvo zvinogona kudzikisira huwandu hwehutachiona hweasthma muvana vane makore matanhatu kusvika gumi nemashanu. Vitamin D inozivikanwa kuderedza utachiona hwepamusoro hwekufema uye kugadzirisa mapapu kushanda muvana nevakuru vane asthma [9] .
6. Chikafu chine magnesium
Chidzidzo chakaburitswa muAmerican Journal yeEpidemiology chakawana kuti vana kubva pamakore gumi nerimwe kusvika pamakore gumi nemapfumbamwe vaive nemazinga emagesium mashoma mumuviri wavo vaive vasina kushanda mumapapu. [10] . Wedzera kudyiwa kwemagnesium nekudya zvekudya senge chokoreti yakasviba, mhodzi dzemanhanga, salmon uye sipinashi.
7. Vitamin A-zvakapfuma zvekudya
Chidzidzo chakaburitswa muChinyorwa Chemishonga chakawana kuti vana vane asthma vane huwandu hwakaderera hwevitamin A kana ichienzaniswa nevana vasina mweya [gumi neimwe] . Idya chikafu chakazara mavitamini A akadai semakarotsi, broccoli, mbatatisi, uye mashizha ane mashizha.
Kudya Kunodzivirira Kana Iwe Une Asima
1. Salicylates
Salicylates makemikari anowanikwa muzvikafu zvinogona kukonzera kusagadzikana muasthmatic vanhu vanoziva kune ichi chikamu [12] . Salicylates inowanikwawo mumishonga uye zvimwe zvigadzirwa. Salicylates inowanikwa mukofi, tii, miriwo uye zvimwe zvinonhuwira.
2. Sulfites
Sulfites rudzi rwekuchengetedza hunowanikwa muzvikafu zvakaita semichero yakaomeswa, waini, shrimps, zvekudya zvakasanganiswa, ndimu yemumabhodhoro uye muto wemaimu. Izvi zvinodzivirira zvinogona kuwedzera zviratidzo zveasima [13] .
3. Zvinhu zvakagadzirwa
Zvigadzirwa zvekugadzira zvakaita sekudya zvinonaka, kurara kwechikafu, uye makemikari ekuchengetedza anowanzo kuwanikwa muzvikafu zvakagadziriswa uye zvinokurumidza. Vanhu vane asthma vanofanira kudzivirira izvi zvekudya.
4. Zvokudya zvine gasi
Chikafu chine gasi senge kabichi, bhinzi, zvinwiwa zvine kabhoni, gariki, hanyanisi, uye chikafu chakakangwa chinokonzera gasi rinoisa kumanikidza padiki. Izvi zvinotungamira mukuwedzera zviratidzo zveasima.
Sezvo, asthma iri inotyisidzira hupenyu kuchengetedza kudya kune hutano kunogona kuenda nenzira yakareba.
