Zuva reCancer World 2021: Zvakanakisa Kudya KweCancer Cancer

Mazita Akanakisa Evana

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Zuva reCancer World rinocherechedzwa gore rega rega musi wa4 Kukadzi. Icho chirongwa chekubatanidza pasi rose chinotungamirwa neUnited for International Cancer Control (UICC). Dingindira reZuva reCancer World 2021 rinoti Ndini uye ndichaita. World Cancer Day yakavambwa musi wa4 Kukadzi 2000 kumusangano weWorld Cancer Summit Against Cancer weNew Millenium.

Muna 2016, Zuva reCancer World rakatanga mushandirapamwe wemakore matatu pasi petepi yakanzi 'Tinogona. Ini ndinogona. ', Iyo yakaongorora simba rezvibatanidzwa uye nezviito zvevamwe kudzikisa kukanganiswa kwekenza. Dzinosvika makumi matanhatu hurumende dzinoona zviri pamutemo Zuva reCancer Cancer.

Gomarara rechiropa kenza inotanga mumasero echiropa chako. Mhando dzinoverengeka dzekenza dzinogona kuumba muchiropa. Rudzi rwakajairika rwegomarara rechiropa hepatocellular carcinoma, inotangira murudzi rukuru rwechiropa (hepatocyte). Dzimwe mhando dzekenza yechiropa, senge intrahepatic cholangiocarcinoma uye hepatoblastoma, zvakajairika ^[1] .

Kudya zvinovaka muviri chinhu chakakosha kumunhu anotambura nekenza yechiropa. Kudya chikafu chine hutano, chakaringana usati warapa, panguva uye mushure mekurapa kwako kunogona kukubatsira kuti unzwe zvirinani, chengetedza simba rako uye kusimudzira kupora kwako.

Vanachiremba vanoratidzira kuti munhu anofanirwa kuve nechinangwa chekudya zvishanu kana zvitanhatu zvidiki zvidiki zvakaparadzaniswa anenge maawa matatu akapatsanurwa. Nekuita izvi, muviri wako unogashira huwandu hwakakwana hwezvakavaka muviri, mapuroteni uye macalorie pamwe nekuderedza njodzi yako yekusangana nemhedzisiro ine chekuita nekenza yako yechirapa kurapwa, senge svoto ^{[piri] [3]} .

Muchinyorwa chazvino, isu ticha tarisa zvimwe zvezvakanakisa zvekudya izvo munhu zvaangave nazvo zvecancer yechiropa. Ndokumbira utarise kuti kudya izvi zvekudya hakubatsire kupora mamiriro kana kudzivirira kutanga kwekenza yechiropa. Izvo zvinhu zvekudya zvinogona kubatsira kubata zviratidzo, zvakare, kubatsira kusimudzira mararamiro ane hutano kune mumwe munhu anotambura nekenza yechiropa ^[4] .

1. Tsamira Mapuroteni

Zvekudya zvinhu zvakaita sehuku, turkey, hove, mazai, zvigadzirwa zvemukaka zvine mafuta mashoma, nzungu uye soy zvinobatsira zvakanyanya kune munhu anotambura nekenza yechiropa. Kudzora kudyiwa kweizvi zvinhu zvekudya kunogona kubatsira kuwedzera immune system yako uye kukurudzira kupora .

2. Zviyo Zvese

Kudya oatmeal, chingwa chegorosi chakazara, mupunga wakasviba uye pese-yezviyo pasita haina chete kuchengetedzeka kune hutano hwako hwechiropa asi zvakare inobatsira kusimudzira masimba ako esimba. Kuva manyowa akanaka emakabhohaidhiretsi uye faibha, zviyo zvese zviri inokurudzirwa navanachiremba kune vanhu vanotambura nekenza yechiropa.

3. Zvibereko

Kupedza michero , kunyanya michero ine mavara inoonekwa seyakanaka kuchiropa chako nekuti, michero yakadai semuzambiringa, bhuruu, cranberries, mazambiringa nezvimwe zvinobatsira kuchiropa chako nekuda kwekuvapo kwema antioxidants ayo anogona kukubatsira kurwisa mahara radicals.

4. Muriwo

Zvakafanana nezvibereko zvine mavara, miriwo yakajeka zvakare akapfuma muma antioxidants ayo anogona kubatsira muviri wako kurwisa cancer. Miriwo yakadai sebeetroot uye cruciferous miriwo yakaita seBrussels inomera, broccoli uye masardard magidhi anozivikanwa neayo akakwirira fiber zvemukati uye akasiyana kusiyanisa. Zvinoenderana nezvidzidzo, iyi miriwo inogona kuwedzera iwo mwero we detoxification enzymes uye kuchengetedza iyo chiropa kubva kukuvara .

5. Mafuta Akagwinya

Mafuta ane hutano anowanikwa mu avocado , nzungu, mbeu nemafuta emuorivhi zvinobatsira kune mumwe munhu anotambura nekenza yechiropa. Izvi zvinogona kubatsira muviri wako kutora zvinovaka muviri zvinovaka muviri uye antioxidants, nokudaro nekuvandudza mamiriro emunhu.

6. Mvura & Dzimwe Fluid

Kunwa mvura yakawanda kwakakosha kune munhu ane gomarara rechiropa. Izvi zvinobatsira kuchengetedza muviri wako zvakanaka hydrated , iyo yakakosha panguva yekurapa kenza yechiropa.

Pamashoko ekupedzisira…

Izvo zvakakosha kudzikisira kudya kwako maswiti uchirwara nemamiriro ezvinhu anokanganisa hutano hwako hwechiropa. Nekudaro, kurukura nezvekudya zvinovaka muviri neyako oncologist, uyo anogona kukupa zvakasarudzika kuraira uye nhungamiro.

1. [1]Ryerson, A. B., Eheman, C. R., Altekruse, S. F., Ward, J. W., Jemal, A., Sherman, R. L., ... & Anderson, R.N (2016). Mushumo Wegore Negore kuNyika paMamiriro eCancer, 1975‐2012, ichiratidza kuwedzera kwechirwere chegomarara rechiropa. Kenza, 122 (9), 1312-1337.
2. [piri]Shower, M., Heinzmann, F., D'Artista, L., Harbig, J., Roux, P. F., Hoenicke, L., ... & Rozenblum, N. (2018). Necroptosis microenvelo inotungamira mutsara kuzvipira mukenza yechiropa. Zvisikwa, 562 (7725), 69.
3. [3]Sia, D., Villanueva, A., Friedman, S. L., & Llovet, J. M. (2017). Chiropa gomarara sero rekutanga, mamorekuru kirasi, uye mhedzisiro pane fungidziro yemurwere Gastroenterology, 152 (4), 745-761.
4. [4]Fujimoto, A., Furuta, M., Totoki, Y., Tsunoda, T., Kato, M., Shiraishi, Y., ... & Gotoh, K. (2016). Yese-genome mutational landscape uye hunhu hwekusaina kukodha uye shanduko shanduko mukenza yechiropa. Zvisikwa genetics, 48 ​​(5), 500.

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