Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
-
Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu -
- Hina Khan Anobwinya Kumusoro Nemhangura Green Girazi Shadow Uye Glossy Nude Miromo Tora Iko Kutarisa Mune Mashoma Akareruka Matanho!
- Ugadi Uye Baisakhi 2021: Spruce Up Yako Festive Tarisa NaCelebs-Akafuridzirwa echinyakare Masutu
- Mazuva ese Horoscope: 13 Kubvumbi 2021
Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu Usapotsa
- Anirban Lahiri ane chivimbo pamberi peRBC Heritage
- Shah Rukh Khan Anozviparadzanisa Pachezvake Mushure meCrew Nhengo dzePathan Bvunzo Yakanaka Kune COVID-19
- Kushomeka harisi iro dambudziko: Hutano Hutano hwatsoropodza nyika dzekuti 'isabate zvakanaka' majekiseni eECOVID
- Chinyorwa cheZvose Zvekupinda Chikamu Dhata Voucher Kubva Kubva Reliance Jio, Airtel, Vi, Uye BSNL
- Kabira Inofamba Hermes 75 Yakakwira-Yekumusoro Kwezvekutengesa Kuendesa Magetsi Scooter Yakatangwa MuIndia
- Goridhe Mutengo Unowira Kwete Zvakawanda Kushushikana kweNBFCs, Mabhangi Anoda Kuva Akarinda
- CSBC Bihar Mapurisa Constable Yekupedzisira Mhedzisiro 2021 Yakaziviswa
- 10 Nzvimbo Dzakanakisa dzekushanyira Mu Maharashtra Muna Kubvumbi
Nyamavhuvhu 29 inoratidza World World Day. Chinangwa chikuru chekupemberera zuva iri ndechekuparadzira ruzivo nezvezvirwere zvemwoyo zvinosanganisira kurwara nemoyo, kurohwa, nezvimwewo dingindira reWorld Heart Day 2018 rinoti 'Mwoyo wangu, moyo wako'. Dingindira iri rinotsanangura kuti isu tinofanirwa kutarisira moyo yedu pamwe nemoyo yepedyo.
Chirwere chemoyo - ndicho chinokonzera rufu pasi rose. Zvinoenderana nehuwandu hweWorld Health Organisation (WHO), vangangoita mamirioni 17.9 vanhu vakafa nezvirwere zvemwoyo muna2016.
Muchinyorwa chino, tichakurukura zvinhu zvakakosha zvatinofanira kutevera kuitira kuti tive nechokwadi chekuti tinoramba tiine hutano pamoyo uye tichichengeta zvirwere zvemwoyo zviripo.
Matipi Ekuchengetedza Moyo Une Hutano
1. Shanda zuva nezuva
2. Idya zvine utano
3. Tevera mararamiro ane hutano
4. Dzivisa cholesterol uye sodium
5. Chengetedza kushungurudzika
1. Shanda zuva nezuva
Kana iwe uchirarama hupenyu hunotyisa hunosanganisa kusavhima zvachose iwe uri kungo simudza njodzi dzekuwana chirwere chemwoyo! Zvakakosha kuita maekisesaizi zuva nezuva. Kurovedza muviri kunosimbisa mhasuru dzemwoyo wako uye zvinobatsira moyo kupomba ropa zvirinani izvo zvinovandudza kutenderera kweropa mumuviri wako. Kunze kwekuvandudza moyo wako hutano, kurovedza muviri kunobatsirawo mukusimbisa mhasuru dzese dzemuviri wako uye zvakare kunatsiridza hutano hwemapapu.
2. Idya zvine utano
Chikafu chine basa rakakosha mukuchengetedza hutano hwako hwese. Kushaikwa kwehutano kunokanganisa mashandiro enhengo mumuviri wako. Kuchengetedza hutano hwemwoyo kwakakosha kuti uve nehupenyu hwakanaka, hezvino zvimwe zvekudya zvaunofanira kusanganisira mukudya kwako kuti uwedzere kushanda kwemoyo wako:
- Oatmeal
- Flaxseeds
- Zvibereko
- Nuts
- 4-ounce girazi rewaini tsvuku
- Orenji-, tsvuku- uye yero-yeruvara miriwo
- Maorenji
- Mapapaya
- Cantaloupes
- Hove dzakapfuma mu omega-3 fatty acids
- Bhinzi nhema
- Chokoreti yakasviba
- Broccoli
3. Tevera mararamiro ane hutano
Kuti uve nechokwadi chekuti moyo wako wakagwinya uye uri kushanda nemazvo, unofanirwa kurega dzimwe tsika dzisina hutano. Mimwe yetsika idzi inosanganisira kusvuta, kunwisa doro uye kunyangwe zvinodhaka zvakaita secocaine ne heroin. Usapinze mutsika idzi sezvo dzichikuvadza hutano hwako kusvika padanho guru mukufamba kwenguva uye dzimwe nguva kukuvara kwakakonzerwa kunogadziriswa. Dzimwe nguva kusvuta uye kunwa zvakanyanya kana kushandisa zvinodhaka zvinogona kuuraya zvakanyanya uye kukonzera kufa.
4. Dzivisa cholesterol uye sodium
Kuwanda kwecholesterol kunoguma nekuvharika tsinga dzinotungamira pakurohwa nemoyo. Saizvozvowo kudya sodium mukuwandisa kunokonzera kukwira kweropa kana kuwedzerwa kwehypertension, inova imwe yezvikonzero zvikuru zvinokonzeresa kurohwa nemoyo, kurwiswa nemoyo nemamwe matambudziko akasiyana emwoyo. Ita shuwa kuti unodzivisa kudya zvakawandisa mafuta, mafuta akazara emiriwo akadai uye mafuta emuchindwe, chikafu chine kuwedzerwa uye kudzikamisa kudya kwako munyu.
5. Chengetedza kushungurudzika
Kushungurudzika hakuna kunaka kune hutano hwemwoyo wako pamwe nehutano hwepfungwa kana ukaramba wakamanikidzika zvinogona kukonzeresa yako kukwira kweropa uye zvichitungamira mukuwedzera kurova kwemoyo nekufema. Kana iwe uchinzwa kuti iwe uri munzira yakanyanya kushushikana iwe unofanirwa kuedza kubvunza chiremba kana kutaura kuna chiremba chepfungwa, kuita kudaro kuchakubatsira iwe mukuzvichengeta pasi pesimba. Iwe unofanirwa zvakare kufungisisa uye kuita zvekufema, nekuti izvi zvinobatsira kudzikamisa pfungwa dzako nemuviri pasi uye zvinoita kuti unzwe kusununguka kubva kunetseka uye kunetsekana. Pfungwa isina kukakavara ndiyo imwe yekiyi dzemoyo wakagwinya.
Ita shuwa kuti iwe nevadikani vako tevera aya mashanu akapusa matipi ekuchengetedza moyo wako hutano. Boldsky anokuda iwe anofara kwazvo uye ane hutano World Day Day 2018.
