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Zvinwiwa Zvinonatsa Itsvo Dzako | BoldSkyPasi rose, musi wa12 Kurume Zuva reWorld Kidney rinopembererwa iro rinotarisa mukuparadzira ruzivo pamusoro pekukosha kwetsvo.
Itsvo ndeimwe yenhengo dzakakosha dzinobatsira kuburitsa tsvina yakabviswa uye chepfu kubva mumuviri. Nekuti chepfu inogona kukanganisa muviri wako izvo zvinogona kutungamira kuzvirwere zvinotapukira. Itsvo dzakakoshawo pahupenyu hwako hwese. Kuchengeta itsvo dzako dzakasununguka kubva kune chepfu, isu tichaenda kunyorera muchinyorwa chino nezve yakanyanya detox zvinwiwa zveitsvo.
Kana itsvo dzako dzisina hutano, dzicharasikirwa nekwaniso yekusefa tsvina uye chepfu ichatanga kuvaka mumuviri wako, zvichidaro zvichitungamira kumatombo eitsvo.
Nekudaro, zvakakosha kuti uchenese itsvo dzako nekubatanidza zvimwe zvinonwisa detox mukudya kwako.
Heino runyorwa rwezvakanakisa detox zvinwiwa zveitsvo dzako.
1. Muto weBeetroot
Beetroot ine betaine, inobatsira zvikuru phytochemical ine antioxidant hunhu uye inowedzera acidity yemurini. Beetroots, kana iine muchimiro chemuto, inogona kubatsira kujekesa calcium phosphate uye struvite kuvaka-kubva kuitsvo. Inosimudzira kushanda kweitsvo uye inoderedza kuumbwa kweitsvo matombo.
2. Cranberry Muto
Cranberry muto wakanaka kwazvo kune urinary turakiti hutachiona (UTI). Cranberry muto unobatsirawo pakuchenesa itsvo dzakawandisa calcium oxalate, iyo inobatsira kune itsvo matombo. Iwe unogona kuve wakagadzirwa neyako cranberry muto kuti ubvise itsvo yako.
3. Muto Werimu
Ndimu muto chinhu zvakasikwa acidic muhunhu uye yakaratidzirwa kuwedzera citrate mazinga mune weti. Izvi zvinoderedza kuumbwa kweitsvo mabwe. Unogona kuve negirazi remvura nyowani yakadzvanywa ndimu zuva nezuva kuti unwe detox nekukurumidza.
4. Apple Cider Vhiniga Inwa
Apple cider vhiniga yakanaka kune hutano hwakakwana uye inoshatisa muviri, kunyanya itsvo. Iyo citric acid, acetic acid uye phosphorus acid muaple cider vhiniga inobatsira kuputsa nekudzivirira itsvo matombo kuumbwa.
5. Berry Smoothie
Michero yakaita seblueberries, raspberries, mablackberries uye cranberries ane mavitamini akawanda, zvicherwa, antioxidants uye flavonoids. Aya antioxidants anodzivisa mahara radicals kubva mumuviri uye nekudaro anodzivirira chirwere cheitsvo.
6. Dandelion Tea
Dandelion mashizha ane antioxidants anonzi flavonoids, ayo anonatsa itsvo, anonatsa ropa uye anowedzera kuyerera kwerini. Kunwa dandelion chai zuva nezuva kunobatsira kubvisa itsvo dzako uye kudzivirira chero chirwere cheitsvo.
7. Muto weKaroti
Makarotsi akatakurwa ne carotene iyo inobatsira kurwisa gomarara uye inobvisa chepfu nesimbi inorema kubva muitsvo. Iyo fiber irimo mumakarotsi inosunga kune iyo chepfu uye kuibvisa kubva mumuviri.
8. Muriwo wemuriwo
Mijusi inotorwa mumiriwo inotakurwa nema antioxidants, mavitamini uye mamineral. Miriwo yakaita senge celery, cucumber, sipinashi, lettuce, nezvimwewo, zvakakunakira itsvo dzako kana uinadzo muchimiro chemuto.
9. Kokonati Mvura
Kokonati mvura chinwiwa chinowanzo zorodza icho chakanakira itsvo dzako. Iine zvishoma zveshuga, shoma asidi uye zero macalorie uye yakakwira mumaelectrolyte ayo anokurudzira rakakodzera itsvo basa. Unogona hydrate muviri wako nekungonwa kokonati mvura.
10. Chinanazi Smoothie
Chinanazi chakazara izere nemanyowa uye antioxidants. Chibereko chine phytonutrient inonzi bromelain inova enzyme, iyo inovimbisa kushanda kwetsvo kwakakodzera, inotsigira immune system, inonyaradza kutsamwa uye inosimudzira iyo systemic basa.
Goverana ichi chinyorwa!
Kana iwe waifarira kuverenga ichi chinyorwa, usakanganwa kugovana icho.
Tsika Dzakashata Dzinokuvadza Itsvo Dzako
