Zuva reVatambi Vepasi Pose: Matambudziko mashanu Akatarisana Nevakuru

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Gore rega rega musi wa21 Nyamavhuvhu, World Senior Citizen Day inopembererwa pasi rese. Inopembererwa kuratidza kutenda kunobva pamoyo kune vanhu vakura avo vakabatsira munharaunda uye vanoona mabasa avanoramba vachipa muhupenyu hwavo hwese.

Inotarisirawo kukurudzira vanhu vakuru kutora chikamu zvizere uye nekudaro, vawane kugamuchirwa nerubatsiro rwavanoda kuti varambe vachitungamira hupenyu hwavo hwakazvimirira zvine chiremerera.

Unyanzvi hwavo, ruzivo, uye ruzivo zvinopa zvakawanda kumhuri uye nzanga. Ivo mapiyona mumunda wesainzi, psychology, mushonga, kodzero dzevanhu uye nezvimwe zvakawanda, zvakadaro vanofuratirwa munzira dzakawanda.

Heano epamusoro matambudziko mashanu anotarisana nevakuru.

1. Kuzviparadzanisa nevamwe uye kusurukirwa

Vagari vemo vane mikana mishoma yekudyidzana pane vechidiki mazera. Vanonzwa kusurukirwa kana vana vavo vaenda kune imwe nzvimbo, shamwari kana murume kana murume achinge afa, uye vobva pamudyandigere kubva kumabasa uye pasina nguva vanozova vasina dzimba. Sekureva kwemushumo we Changing Needs uye Kodzero dzeVakwegura muIndia, anenge sekondi yega yega munhu akura anotambura nekusurukirwa.

2. Kushungurudzwa kwevakuru

Ichokwadi chinorwadza kuti vanhu vakura vazhinji vanoshungurudzwa. Inofungidzirwa kuti pakati pe9 muzana uye 50 muzana vakweguru vakapfuura nekushungurudzwa, kwekurohwa, uye kwemari ^[1] . Ivo vanosiiwa nehama kana vana, izvo mune zvakakomba zviitiko zvinowedzera mikana yavo yekufa.

3. Kusachengeteka kwemari

Vakwegura vakasiya basa pamabasa avo kana avo varombo vane mikana mishoma yemabasa. Mushure mekurega basa, vakuru vakura vakagara pamari yakatarwa, uye mutengo unogara uchingowanda wehupenyu unogona kupa zvirambidzo zvakawanda zvemari. Kunze kwezvo, kana ivo vari kusangana nematambudziko ehutano, kunouya mune zvekuwedzera zvekurapa mari izvo zvinoita kuti zvinyanye kuvanetsa ^[piri] .

4. Matambudziko epanyama uye epfungwa

Kukwegura kunokanganisa muviri sezvo kuchideredza nyama, mapfupa, kunzwa, uye kuona uye kufamba zvinowanzoita zvishoma. Sekureva kweNational Council pamusoro peKukwegura, vangangoita makumi mashanu neshanu muzana muzana yevakuru vanotambura nechinenge chirwere chisingaperi uye makumi manomwe neshanu muzana vanotambura nezviviri. Izvi zvirwere zvisingaperi zvinosanganisira chirwere chemwoyo, sitiroko, chirwere cheshuga nekenza.

Uye zvakare, matambudziko ehutano hwepfungwa anokanganisa huwandu hukuru hwevanhu vakura. Aya matambudziko ehutano hwepfungwa anosanganisira chirwere cheAlzheimer, kuora mwoyo, uye kushushikana. Zvinonzi vanhu vanosvika mamirioni makumi mashanu nemakumi mashanu neshanu pasi rese vane chirwere cheundangariro, izvo zvinofungidzirwa kuti zvakapetwa katatu panosvika gore ra2050. Vanopfuura zvikamu gumi nezvishanu kubva muzana zvevakuru vanopfuura makore makumi matanhatu vanotambura nedambudziko repfungwa, sekureva kweWorld Health Organisation.

5. Kusadya zvakanaka

Kushaya zvinovaka muviri muvanhu vakura vari pamusoro pemakore makumi matanhatu nemashanu, kazhinji kunoenda kusingawanikwe uye kunogona kutungamira kuzvinhu zvehutano, sekushomeka kwe immune immune uye kushaya simba kwemhasuru. Zvinokonzera kushomeka kwezvikafu zvinovaka muviri zvinobva mukuora mwoyo, kurambidzwa pakudya, matambudziko ehutano (vakuru vane chirwere chedementia vanogona kukanganwa kudya), mari shoma, uye kudhakwa ^[3] .

1. [1]Kumar, P., & Patra, S. (2019). Chidzidzo chekushungurudzwa kwevakuru mumaguta ekugara patsva muDelhi.Journal yemishonga yemhuri uye yekutanga kuchengetwa, 8 (2), 621.
2. [piri]Tucker-Seeley, R. D., Li, Y., Subramanian, S. V., & Sorensen, G. (2009). Kuomerwa kwemari nekufa pakati pevakuru vakura vachishandisa iyo 1996-2004 Hutano neRetirement Study.Annals eepidemiology, 19 (12), 850-857.
3. [3]Ramic, E., Pranjic, N., Batic-Mujanovic, O., Karic, E., Alibasic, E., & Alic, A. (2011). Mhedzisiro yekusurukirwa nekushomeka kwezvikafu zvinovaka muviri muvanhu vakura Zvekurapa Archives, 65 (2), 92.

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