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Kunyeya idambudziko risingachinjane kwete rinongokunetsa chete asiwo rinoita kuti hupenyu huome kune mumwe wako. Ndokusaka uchifanira kugadzirisa dambudziko rako rekuzeya ipapo. Kune mamwe maekisesaizi anogona kukubatsira kuti urege kuridza ngonono. Kana iwe uchidzidzira zviitwa izvi, iwe unogona kukwanisa kubvisa dambudziko iri rinonyadzisa nhasi. Kune zvekare yoga maitiro ekukubatsira iwe kuti urege kuridza ngonono.
Wakatanga ngonono here nguva pfupi yadarika? Kuchengeta kazhinji kunowedzera nezera uye dzimwe nguva kana ukarema. Mune zvimwe zviitiko, inogona kunge iri chiratidzo chemoyo mamiriro kana kunyangwe yakavharika dhizaini yemhino. Unofanirwa kutanga waona kuti chii chiri kunetsa newe chiri kukuitira ngonono. Uye kana iwe uchinge waziva dambudziko, unogona kuzvigadzirisa kubva pamidzi.
Chokwadi chenyaya ndechekuti iwe unoda mhinduro kuchinetso chako uye unochida izvozvi. Ndosaka uchifanira kuyedza iyi mishonga yekumba kuti urege kuridza ngonono. Mimwe yeiyi zvakare yoga maitiro ekumira kuridza ngonono uye nekurara zvakanaka.
Edza idzi nzira dziri nyore dzekumira kuridza ngonono izvozvi.
Pranayama
Pranayama chiitiko chiri nyore chekufema muyoga. Iwe unofanirwa kugara pameti uye chengetedza musana wako wakatwasuka. Zvino chifema zvakadzama kuitira kuti mapapu ako azere nemweya. Bata mweya kwemasekondi mashoma uye exhale. Pranayama inobatsira iwe kudzikisa huremu iyo zvakare inobatsira kudzikisa huremu.
Brahmari Kana Humming Nyuchi Pose
Iyi ndiyo yakasarudzika mhando pranayama. Iwe unogona kutanga kufema kubva mudumbu rako, bata mweya wako kubva pane imwe nguva uye kana iwe uchifema, ita manzwi kunge nyuchi inopopota.
Ujjayi Pranayama Kana Hissing Pose
Izvi zvinozivikanwa zvakare sekuti Kapalbhati pose. Fema zvakanyanya kuburikidza nemhino imwe uye bata mweya wako kwechinguva. Iye zvino fema zvine simba kuburikidza neimwe mhino. Izvi zvichaita ruzha rwakati nyangarara urwo ruchaburitsa mhino dzako. Iyi ndiyo yoga pose iyo inobatsira kumisa kuridza ngonono.
Simha Garjanasana kana Roose Pose
Isa zvanza zvako zvakatsetseka pasi pakati pemakumbo ako. Kokamisa musoro wako neshure. Inhale zvakadzama kuburikidza nemhino dzako uye wobva waburitsa nemuromo wako. Paunenge uchiburitsa mweya kunze rurimi rwako kunze kuti iwe ugone kudzvova seshumba. Iri rimi kurovedza muviri rinobatsira kumira ngonono.
Aya maoga anokosha ekurovedzera kuti umire kuridza ngonono kuitira kuti uwane mushonga wepanyama padambudziko rako
