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Yoga ndiyo sainzi yekare yekurovedza muviri iyo yave chiitiko chepasirese izvozvi. Yoga inoisa basa pane ese nhengo yemuviri wako. Muchokwadi, ndiyo nzira inonzwisisika uye inonzwisisika yekudzora mafuta. Isu tese tinoda kudzikira uremu neimwe nzira kana imwe. Nepo kurovedza muviri kwakajairika kuchikubatsira iwe kudonha mapaundi, iyo yoga zvakare inokubatsira iwe kupinda muchimiro. Muchokwadi, iwe unoda kudzikisa mafuta echipfuva, ipapo kune akakosha eyoga poses echinangwa ichi.
Yoga yekudzora mafuta pachifuva inoshanda zvakanyanya uye chaizvo. Iwe unogona kuronga yako yoga Workout zvakanyanya kudzora chipfuva mafuta. Yoga yekudzora mafuta muchipfuva, inyanzvi inoshanda pane yako chipfuva mhasuru. Ndokusaka, iyo yoga inomira iyo iwe yaunoedza inotambanudza chifuva chako, maoko nemapfudzi. Kwete chete iyo inopisa mafuta asiwo kuwedzera yako mapapu simba.
Ehe, zvakave zvichiratidzwa kuti iyo yoga yekudzora mafuta pachifuva inogona chaizvo kubatsira kuvhura mapapu ako. Paunenge uchitambanudza mapfudzi ako uye chipfuva, uri kuzadza mweya wakawanda mumapapu ako mukuita. Nekudaro iyo yoga yekudzora mafuta pachifuva inogona zvakare kuitwa nevarwere vechirwere kuti vavandudze kugona kwavo kwekufema.
Heano mamwe akakosha maficha ane chekuita neye yoga yekudzora chipfuva mafuta. Edza ivo uye pinda muchimiro nekukurumidza.
Kufema Exercises
Kufema kurovedza muviri kunobatsira kuwedzera uye kubata chipfuva chako. Ndicho chikonzero, ndiyo nzira yakanakisa yekudziisa muviri wako kune iyo yakaoma yoga yoga. Kutanga nekugara munzvimbo yepranayama uye kufema zvakadzama.
Mountain Pose
Iyo gomo pose kana Tadasana ichiri chikamu chechikamu chako chekudziya cheiyo yoga yekurovedza muviri. Nezve iyo gomo pozi, iwe unofanirwa kutambanudza maoko ako kumusoro uye kufema kwako zvakare kunopinda mune mutinhimira.
Pasi Pasi Kutarisana Imbwa
Iyo Adho Mukha Svanasana inzvimbo yakasarudzika yoga iyo inobatsira kupisa mafuta. Ipo vanhu vachiwanzo kuyedza mamiriro aya kupisa dumbu, zvinobatsira zvakare kudzikisa chipfuva chako. Paunenge uchikotama muviri wako kuita mahafu maviri, tsandanyama dzepachipfuva chako chiri kushandisirwawo.
Bhura Pose
Iyo Dhanurasana kana uta pose ndeyechokwadi chaizvo yoga poosi yekudzora mafuta pachifuva. Kune ino poindi, iwe unofanirwa kurara padumbu rako, ndokusimudza makumbo ako nemuviri wepamusoro uye bata makumbo ako nemaoko ako nekukotama neshure. Izvi zvinotambanudza tsandanyama dzako dzechipfuva.
Nguruve Chiso Chengetedza
Iyo Gomukhasana kana mhou kumeso pozi zvakare iri rakakura kurovedza pamafudzi ako uye chipfuva. Iwe unofanirwa kugara wakayambuka-makumbo wobva wamonyorora maoko ako uye bata maoko kumashure kwako. Iyi pose inoshanda pamaoko ako uye mhasuru dzechipfuva.
Muchinjikwa Beam Pose
Parighasana kana muchinjikwa wedanda pose inonyanya kuzivikanwa nekuvhura chipfuva chako. Iwe unofanirwa kupfugama uye kutambanudza rimwe gumbo rako kudivi. Iye zvino chengetedza ruoko rumwe pagumbo rako rakatambanudzwa uye unamate muviri wako padivi pamwe nerumwe ruoko. Izvi zvinopa chipfuva chako kufamba kwekufamba.
Sachigaro Pose
Utkatasana kana sachigaro pose inzira inoshanda kwazvo yekurovedza muviri pamakumbo ako uye pachiyero. Sezvo iwe uine hafu yekukotamisa chipfuva chako, inotambanudzawo mhasuru dzako dzechipfuva.
Triangle Pose
Trikonasana kana iyo Triangle pose ndeye yakasarudzika yoga asana iyo irimo mune angangoita ese marudzi ekushanda. Iyo Triangle pose inoda kuti iwe uende mberi uye nekudaro inopa kumwe kunodiwa kufamba kune chipfuva chako uye mudumbu.
Ishe Wekutamba Pose
Natarajasana kana ishe wemutambi pose akafuridzirwa nemutambi we cosmic Natraja (chimiro chaIshe Shiva) Mune ino positi iwe unofanirwa kuzvienzanisa negumbo rimwe, simudza rimwe gumbo kumusoro uye ubate gumbo rakasimudzwa nemaoko ako. Izvi zvinonyatso kupeta mudumbu rako uye chipfuva. Hazvishamisi kuti imwe yeyoga yoga inokoshesa kudzikisira mafuta pachifuva.
