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Paneer chikafu chine hutano uye chine hutano. Sezvo yakagadzirirwa kushandisa chigadzirwa chemukaka, ine zvakawanda zvehutano zvinofambidzana nazvo.
Paneer akapfuma mucalcium uye mapuroteni, ayo zvakare anobatsira mukudzikira uremu. Inowedzera simba repfupa uye zvakare inopa pakarepo simba.
Uyezve Verenga: Hot & Spicy Chilli Paneer Recipe
Nezvese izvi mabhenefiti iwe wausingade kurasikirwa nePaneer mapepa, handiti? Zvakanaka, nei zvisingaiti, ivo vanonwisa zvinoshamisa uye zvirokwazvo zvinorapa kune ako kuravira mapfundo.
Nekudaro, nhasi, isu tichagovana paneer uye chizi recipe iyo inogona kupihwa sekutanga kana iwe unogona kuishandira sechingwa chemanheru futi. Ehe, vadikani vaverengi, isu takagovana zviri nyore Paneer Cheese Mabhora recipe iyo iwe yaunogona kunakidza.
Saka, tarisa maitiro ekugadzirira iyo yummy paneer chizi mabhora nzira yezvinhu zvinodiwa uye nzira yekugadzirira.
Inoshumira - 4
Nguva yekubika - maminetsi gumi
Nguva yekugadzirira - maminetsi gumi nemashanu
Zvisungo:
- Paneer - 500 g (yakasungwa)
- Cheese - 1 mukombe (grated)
- Hanyanisi - 1 mukombe
- Green Chillies - 4 kusvika ku5
- Chingwa Zvimedu - 1/2 mukombe
- Mbatatisi - 1/2 mukombe
- Cornflour - 1/2 mukombe
- Red Chilli Powder - 1/2 teaspoon
- Munyu
- Oiri
Uyezve Verenga: Muromo-kudiridza: Paneer uye Rajma Curry Recipe
Maitiro:
- Tora ndiro huru, wedzera hanyanisi, grated paneer uye chizi.
- Wobva wawedzera akachekwa matema mhiripiri, mbatatisi, tsvuku chilli upfu.
- Zvino, wedzera furawa yechibage uye sanganisa zvese zvinoshandiswa zvakanaka.
- Gadzira mabhora madiki akatenderera.
- Zvichakadaro, kupisa mafuta mupani.
- Usati wanyudza paneer chizi mabhora mumafuta, svetesa iwo muchingwa mafufu.
- Gare gare, imwe neumwe, isa paneer chizi mipira mumafuta anopisa.
- Yakadzika fry ivo kudzamara vatendeuka mutsvuku kuita brown.
- Vachiendese kune ndiro.
- Shumira paneer cheese cheese mipira inopisa neimwe tomato muto.
Edza iyi recipe inoshamisa uye tizivise mhinduro yako.
