Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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Okra inozivikanwawo semunwe wemukadzi munyika dzinotaura Chirungu. Iyo yakasvibirira pod inowanikwa mukati memuriwo iyi inobatsira zvakanyanya kune hutano hwakazara hwemuviri wedu.
Okra inokura uye kudyiwa munzvimbo zhinji dzepasi uye inoremekedzwa zvakanyanya nekuda kwehutano hwayo. Inogona kuve yakagadzirirwa nenzira dzakasiyana siyana. Icho chinhu chikuru chinopa mavitamini uye zvicherwa zvemuviri.
Heano gumi anoshamisa mabhenefiti ekunwa mukadzi wemunwe-wakadiridzwa mvura:
# 1 Inodzivirira Anemia
Anemia chirwere cheropa icho chinoita kuti iwe urasikirwe nehemoglobin yako kuverenga kubva mumuviri. Mvura yeOkra inobatsira mukugadzira masero matsvuku eropa, nekudaro ichiwedzera huwandu hwehemoglobin mumuviri. Izvo zvinobatsirawo kuchengetedza aya mazinga eropa kune muviri wakagwinya.
Chii Chiri Iyo Macrobiotic Kudya Zvese Nezve?
# 2 Mushonga Wechisikigo Wehuro Yakasviba Uye Kukosora
Mvura yeOkra inogona kushanda zvakanyanya kana zvasvika pakurapa huro uye kukosora. Wese munhu anonzwa kusagadzikana kwakanyanya kana paine kugara uchirwadza uye kuvaviwa pahuro. Okra ine antibacterial zvinhu zvinobatsira kudzora kushushikana uku. Yayo antiseptic zvivakwa inogona zvakare kuita mashiripiti!
# 3 Inodzivirira chirwere cheshuga
Chirwere cheshuga chiri kukura pamwero unotyisa pakati pemazera akasiyana siyana uye chinogona kuuraya kana chikasachengetwa. Okra's insulin-senge zvivakwa zvinobatsira kudzora uye kugadzirisa chirwere cheshuga. Mvura yakanyoroveswa neokra inobatsira mukuderedza mwero weshuga muropa, chinova chimwe chezvikonzero zvikuru cheshuga.
# 4 Kurapa Manyoka
Dhairrhea inogona kunge iri chirwere chinotyisa kana ikasarapwa kwenguva yakareba. Izvo zvinokonzeresa kurasikirwa kukuru kwemvura kubva mumuviri, kuchisiya imwe yakanyatsopera mvura. Okra inobatsira kuzadza iyi yakarasika mvura uye nezvimwe zvakasiyana maminera mumuviri. Saka, enda kumberi uye unwe girazi rimwe kusvikira iwe wapora!
# 5 Inodzikisa Cholesterol Chikamu
Okra chirimwa chine yakawanda yakasungunuka faibha iyo inobatsira kudzikisa cholesterol mwero mumuviri kana uchidyiwa. Yakakwira cholesterol mazinga anogona kutungamira kune akasiyana siyana emoyo hosha. Kugara uchinwa okra-yakanyoroveswa mvura kunobatsira mukuderedza mwero wecholesterol uye kuchengetedza moyo wako zvinobudirira.
# 6 Inopa Ruregerero Kubva Mukubatwa
Wakambonzwa kurwadziwa kwekuzvimbirwa uye nekunzwa kwemuviri wakazvimba? Zvinosemesa kwazvo, handiti? Zvakanaka, okra iri pano kuti ununure. Iyo imwechete inogadziriswa fiber, iyo inodzora cholesterol, inobatsira mukupa zororo kubva kune ino mamiriro futi. Iyo yakasarudzika laxative uye ine fiber iyo inobatsira kudzikamisa ura kufamba.
# 7 Inobatsira Mukuvandudza Iyo Immune System
Kuchengetedza dziviriro yezvirwere mumuviri chinhu chakakosha pakurarama hupenyu hune hutano. Okra inobatsira kusimudzira hutachiona hwemuviri uye kurwisa zvirwere zvakasiyana zvakaita sekutonhora uye dzihwa. Iine huwandu hwakawanda hwevhitamini C iyo inobatsira mune iri basa.
# 8 Inovandudza Ganda Hutano
Utano hweganda hwakakosha zvikuru pakuwana ganda rinopenya pamwe nekudzivirira hutachiona hwakawanda hune chekuita neganda. Kugara uchishandisa okra kunova nechokwadi chekuti une ganda rine hutano. Iyo antioxidants inowanikwa muokra inobatsira kwazvo mukuchenesa ropa nekuvandudza kutenderera. Dzinobatsirawo mukuderedza mburwa nedzimwe nyaya dzeganda.
# 9 Inoderedza Asima Kurwisa
Okra ine simba rakanakira uye inogona kubatsira kudzikamisa kurwisa kweasima. Kurwiswa neasthma kunogona kuuraya uye kunoitika chero nguva pasina yambiro. Zvinogara zvirinani kuzvidzivirira pane kurapa. Kunwa muto weokra zuva rega rega kunobatsira mukudzivirira kurwiswa uku.
# 10 Inosimbisa Mapfupa
Mvura yeOkra inobatsira zvakanyanya pakusimbisa pfupa. Iyo folate inowanikwa muokra inopa hukuru hutano mabhenefiti kune vakadzi vane nhumbu uye inowedzera mikana yehutano hutano vana. Inobatsira mukuwedzera kuwanda kwepfupa uye inodzivirira hosha dzakabatana nemapfupa senge osteoporosis uye arthritis.
Aya angori mashoma emabhenefiti mazhinji anouya nekunwa mvura yeokra-yakanyoroveswa, kamwe chete pazuva! Fungidzira mamwe mabhenefiti futi!
Goverana Ichi Chinyorwa!
Kana iwe uchinakidzwa nekuverenga chinyorwa ichi, usazeze kugovana icho!
15 Inoshamisa Nzira dzeMabatiro Aungaita Kurapa Kwemuromo Maronda Zviripo.
