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Kunyemwerera makwinya kana kuseka kuunyana hazvisi izvo zviratidzo zvekukwegura. Dzimwe nguva, izvi zvinogona kukonzerwa kana munhu achiseka kana kunyemwerera kazhinji. Kushamisika? Ehe, iwe unoverenga izvo chaizvo! Dzimwe nguva, zvinhu zvakaita sekuseka, kunyemwerera uye kunyange kufinyamisa kumeso zvinogona kukonzeresa mitsara yakanaka kutenderedza muromo wako. Izvi zvinogona kuita kuti utaridzike sechembere. Asi, pane mishonga yeizvi.
Akawanda ekuvhiya ekuzora uye emakemikari ekurapa anogona kudzora aya makwinya nekukurumidza asi anogona kuve nemhedzisiro mukufamba kwenguva. Kune akanakisa epanyama mishonga yeizvi kumba kwako.
Kunyemwerera makwinya anogona kurapwa nezvisikwa zvigadzirwa uye mishonga. Saka, ngatitarisei pamasere masere mishonga yekumba yekurapa kuseka kuunyana.
1. Inwa Mvura
Kudya kwakakodzera kwemvura kunogona kubatsira ganda rako, kurichengeta rakanyoroveswa uye riine hydrated. Ganda rakaoma rinowanzo kuve nemakwinya nekuda kwekushaya mvura. Nekudaro, wekutanga uye wekutanga mushonga wepanyama wekunyemwerera makwinya ndiko kunwa huwandu hwakaringana hwemvura zuva rega rega.
2. Muto weRimu
Muto wendimu une zvinhu zvinobatsira mukuomesa ganda rakatenderedza muromo. Zvakare, iine vhitamini C inodzivirira mahara radicals. Isa muto wemoni pamakwenzi akakomberedza muromo wako. Kana cheka ndimu uye dab iyo pamakwenzi akakomberedza muromo wako. Izvi zvaizobatsira pakubvisa kunyemwerera makwinya akakomberedza muromo wako.
3. Mazai Varungu
Mazai machena anoshanda zvakanyanya pakurapa kunyemwerera makwinya. Whisk 1 rose zai mundiro. Wedzera 1 punipuni yeuchi ndokusanganisa zvakanaka. Isa uyu musanganiswa wakakora pamakwenzi akakomberedza muromo wako uye uusiye iwo kwemaminetsi gumi nemashanu. Mushure memaminitsi makumi maviri, geza nemvura inodziya. Unogona kuyedza izvi kaviri pasvondo kuti uwane mhedzisiro.
4. Aloe Vera
Aloe vera ine vhitamini C uye E iyo inobatsira kuchengetedza rakasimba ganda uye zvakare kuchengetedza iro ganda riine mvura. Inopa chikafu nekugadzirisa ganda, nokudaro ichideredza kuunyana kwakatenderedza muromo. Cheka vhura shizha reroe uye svina, kuitira kuti ubudise gel. Isa ino aloe vera gel kune iyo makwinya uye uishambidze mushure memaminitsi mashanu mumvura yakajairwa.
5. Turmeric
Turmeric ine anti-kuchembera zvivakwa izvo zvinobatsira mukuderedza makwinya uye mimwe mitsara yakanaka yakatenderedza muromo, ichiita kuti ganda riite mushe uye nyoro. Wedzera 1 punipuni ye turmeric poda mundiro. Wedzera 1 punipuni yemafuta ekokonati uye uvasanganise pamwechete. Isa uyu musanganiswa pamakwenzi akakomberedza muromo uye uisiye iwo kwemaminetsi gumi nemashanu. Mushure memaminitsi gumi nemashanu, unogona kuisuka mumvura yakajairwa.
6. Papaya
Papaya inobatsira mukuderedza kuoneka kwemakwenzi uye mitsara yakanaka yakatenderedza muromo. Mushonga uyu unoshanda nekukurumidza mukuderedza mitsara yakanaka. Cheka papaya kuita zvidimbu zvidiki woita pulp mairi. Isa iyi pulp pamakwenzi uye mirira maminetsi gumi nemashanu. Mushure memaminitsi gumi nemashanu, sukurudza mumvura isina mvura uye woma pakaoma.
7. Green Tea
Green tii ine anti-kuchembera zvivakwa zvinobatsira mukuderedza mitsara yemakwenzi inokonzereswa paganda. Iyo zvakare ine antioxidants inobatsira mukuomesa ganda rakakomberedza muromo wako. Gadzira imwe green tii uye firiji iyo. Iwe unogona zvakare kuisa izvi pane ako makwinya kana pese pachiso chako. Izvi zvinogona kubatsira mukuderedza kuseka makwinya.
8. Maekisesaizi echiso
Kumeso kurovedza muviri kunogona zvakare kukubatsira iwe mukuderedza mitsara yekunyemwerera yakatenderedza muromo wako. Kune akati wandei kumeso kurovedza kuti ubvise aya makwinya. Imwe yemaitiro akadaro inotsanangurwa pazasi.
Chengeta mazino ako akavharwa uye kunyemwerera zvizere. Mirira kwemasekonzi gumi wozvidzokorora. Ita ichi chiiro 15-20 nguva zuva nezuva uye iwe unogona kuona musiyano mukuru paganda rako.
