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Chiso Chekutsvoda Mabhenefiti: Unogona kunge usati wanzwa nezve izvi zvakanaka zvekutsvoda pamatama. BoldskyKusveta hunhu hwevanhu uye mutauro wepasirese unobatsira kuratidza rudo rwako nenzira iri nyore. Kutsvoda kunosiyana! Zvinosiyana zvichienderana nemunhu wauri kutsvoda. Iko kutsvoda kuna amai vako hakuzove kwakaenzana neyaunogovana nemudiwa wako. Hechino chimwezve chikonzero chekuti urambe uchitsvoda vadikani vako. Kusveta kunouya nepakeji yehutano mabhenefiti futi.
Zvinonakidza kuziva kuti kutsvoda pazuva kunogona kuchengetedza chiremba kure. Zvakare, ndiyo nzira yakanyarara yekuratidza vadikani vako kuti unovada zvakadii. Iyo yemuviri mhedzisiro yekukiya miromo inowedzera hutano hwako. Kutsvoda kune simba rekuwedzera iwo mafungiro, emanzwiro, uye hutano kugara zvakanaka.
Kuziva kuti zvakapusa sei kuwana mabhenefiti ekutsvoda kunogona kukushamisa iwe. Izvo zvinounza tarisiro yekudengenyeka muhupenyu hwako uye zvimwe zvese zvinhu zvinouya pamwe neyako yakanaka mamiriro. Heano mamwe mabhenefiti ehutano ekutsvoda ayo akakosha kuyedza. Mushure mezvose, zvakachipa uye zvine mari!
Bvisa kushushikana
Kutsvoda kunobatsira kuwedzera epinephrine mumuviri wako. Izvi zvinobva zvabatsira mukuwedzera kuyerera kweropa kwese uye zvinobatsira iwe kuzorora. Kutsvoda mushonga une simba kwazvo kurwisa kusagadzikana, zvese nepfungwa uye nemuviri.
Inoderedza BP
Kutsvoda kunoda pfungwa dzakasununguka uye zvakajairika kuti iwe unenge wakagadzirira kutsvoda chete kana iwe usina kusununguka. Nenzira iyi, kutsvoda ndiyo yakanakisa uye yakapusa nzira yekudzora yako BP.
Wedzera kutenderera kweropa
Epinephrine yakaburitswa uye tsinga dzeropa dzakapatsanurwa pamwe zvinobatsira mukuwedzera kweropa rose. Uku ndiko kumwe kwekubatsirwa kwehutano nekutsvoda. Panyama kurova kwemoyo wako kunowedzera uye izvi zvakawedzera kuyerera kweropa zvinosvika kumativi ese emuviri wako.
Kuvandudza hutachiona
Kusveta kunopfuudza kwete rudo chete, asiwo mabhakitiriya. Aya mabhakitiriya aimbove asipo mune mumwe mudiwa achabatsira kuvandudza hutachiona hwavo kune iwo mabhakitiriya. Zvakare, kutsvoda kunoguma nekuwedzera kwekuburitswa kwema immunoglobulin A (IgA).
Simbisa hukama
Iwo makemikari anofara senge serotonin, dopamine, uye oxytocin anogadzirwa panguva yekutsvoda kunobatsira kuita kuti hukama hwenyu huwedzere kusimba. Kunzwa kwe 'butterflies mudumbu rako' kunogona kuita zvakawanda kupfuura zvaunotarisira.
Dhonza mitsipa yeropa
Kutsvoda kune iro reropa-mudziyo-kuwedzera simba. Izvi zvinobatsira mukuwedzera kutenderera kweropa uye nekuzvichengeta uine hutano. Uku ndiko kumwe kwekubatsirwa kwehutano nekutsvoda.
Wedzera kuvimba
Siya kuhofisi yako kutsvoda kwakaomarara uye iwe unogona kusangana neshanduko yako yekuvimba. Kunzwa kwekudiwa kune basa rakakura mukumisa danho rako rekuvimba. Vanhu vane hukama hwakanaka vane chivimbo muhupenyu.
Toni Tsitsi Dzako Yechiso
Usatarisira izvi paunenge uchitsvoda vabereki vako. Izvi zvinowanzoitika kana uine mumwe wako. Kusveta kunozokonzera kushanda kunze kweyakawandisa kumeso mhasuru. Ino inguva yekuisa kutsvoda mune yako maitiro regimen.
Pisa MaCalori
Chokwadi, haizotore nzvimbo yako yekurovedza muviri, asi kutsvoda kwakasimba kunokwanisa kupisa kunze kwema 8-16 macalorie. Kutsvoda kunowedzera metabolism yako kusvika kanokwana kaviri muyero wayo wenguva dzose. Chimwe chikonzero chinonakidza chekutsvoda!
Inotora kune inotevera nhanho
Kutsvoda ndicho chakanakisa chikamu chemberi kutamba uye zvinogona kukutora iwe kuenda padanho rinotevera pasina nguva. Iye zvino une imwezve yekuwedzera kune iyo runyorwa rwekutsvoda mabhenefiti.
